tag:blogger.com,1999:blog-85088798299349919092024-03-12T21:40:30.854-07:00Elmwood Stock ReportNews from a USDA Certified Organic family-owned farm in Georgetown, Kentucky USAElmwood Stock Farmhttp://www.blogger.com/profile/03075246937373004203noreply@blogger.comBlogger236125tag:blogger.com,1999:blog-8508879829934991909.post-7005137147245374622017-07-03T12:39:00.001-07:002017-07-03T12:39:56.252-07:00Jump on Over to the Elmwood Blog on our website!<div class="separator" style="clear: both; text-align: left;">
<span style="font-family: Verdana, sans-serif; font-size: large;">We have updated our website to now include all of our Community Supported Agriculture (CSA) farm share newsletter stories along with the list of what's found in your share each week.</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">Jump over <a href="http://elmwoodstockfarm.com/blog/" target="_blank">HERE</a> with us to www.ElmwoodStockFarm.com/blog/</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: large;">and to follow the farm throughout the year, SIGN UP for our E-Newsletter on the right side of this page, just below the USDA Organic logo.</span></div>
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<a href="https://1.bp.blogspot.com/-Pob7CYJ969I/UGoPH5L6KuI/AAAAAAAAANY/XnbDpmo1rUMVvDNAS2LSGVHPYjeLNVG1QCPcBGAYYCw/s1600/E1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://1.bp.blogspot.com/-Pob7CYJ969I/UGoPH5L6KuI/AAAAAAAAANY/XnbDpmo1rUMVvDNAS2LSGVHPYjeLNVG1QCPcBGAYYCw/s320/E1.jpg" width="320" /></a></div>
<br />
<span style="font-family: Verdana, sans-serif; font-size: large;">Flash (pictured above) says <a href="http://elmwoodstockfarm.com/" target="_blank">FOLLOW ME</a> to the Elmwood Stock Farm webpage!</span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-16292429649284386872016-09-26T14:27:00.000-07:002016-09-26T14:27:09.837-07:00CSA News, Week 22<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-pdneN1ykmDA/V-mMdAJ_WPI/AAAAAAAAAvY/uirmEfokSmg_yyzdVy9KRd1r3BncBgwtgCLcB/s1600/Elmwood_50.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-pdneN1ykmDA/V-mMdAJ_WPI/AAAAAAAAAvY/uirmEfokSmg_yyzdVy9KRd1r3BncBgwtgCLcB/s320/Elmwood_50.JPG" width="213" /></a></div>
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<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b>More Good Things to Come</b></span><span style="font-size: 22pt;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The summer share
season is ending just as the first real feeling of fall-like weather descends
on the Bluegrass. The partnership we have with you is a very important part of
our farming business. You made not only the financial commitment last spring
that helped us get started this season, but also the commitment to secure your
share each week and nourish your family with wholesome, organic produce all
summer. We are committed to producing the foods, delivering them on time, and
educating you about them. Whether you sign up for the fall season share, or
come to the market or both, we have lots of great crops growing in the fields,
and we hope to serve you well into the winter, if not all year. (We will be at
markets in Lexington and Cincinnati all year!)<span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We strive to send a
good mix of items each week for balanced nutrition as much as for good flavors.
Given the vagaries of the weather, our plant-production practices, and harvest-
and packing-labor demands, it can be quite challenging to hit the high
standards we set for ourselves each season. We have a philosophy of always
giving you a little more than the mathematical minimum of what you paid for.
When the lettuces seemed to all ripen at the same time, you got extra. The
timing of the sweet corn and berry harvests, for example, can make the shares
different each day of the week, but we keep track to be sure everyone gets
their fair share. <span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We will soon be
asking you to respond to a survey about this season's experience. The feedback
from you will guide our decision making this winter to prepare for next year.
We review the surveys carefully, take all comments into consideration and look
for trends. Constructive criticism is well received. The occasional jabs are
hard to not take personally, and positive comments are exhilarating and
motivational, much like conversations at the market. <span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>On the Farm</b><b><span style="color: windowtext;"><o:p></o:p></span></b></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">With one of the
top-10 wettest Augusts and a top-10 driest September on the books, our
well-laid plans were challenged, to say the least. The extended hot-dry weather
pattern has required us to irrigate fields just so we can work the ground and
plant the plants or seeds. It has been difficult to dig potatoes and sweet
potatoes with the ground so hard. The cooler weather this week makes us and the
plants feel better, and lest we not forget, first frost is just a few weeks
away. That being said, the early Fall CSA shares will still have tomatoes and
other summer-season goodies for the first few weeks. We begin the baby-ginger
harvest in October, so look for it in your fall share, or at the market, if the
harvest is bountiful.<span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">The farm tours and
tour/dinners we offered this year have been well received by those who
participated. Some have come back several times to see the progression of the
season. Hosting the tours gave us an opportunity to demonstrate the biological
principles our farming systems are built on in a way that our guests can see,
feel and remember. <span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Each tour has a
theme and is scripted to ensure we stay on target and on time. On the Good Bug:
Bad Bug tour, entomologist Dr. Ric Bessin, from UK, explained insect life
cycles, interactions between good guys and bad guys, and the harmful effects of
toxic pesticides on these ecosystems. He not only confirmed we are doing a
great job of managing the habitat, but it was like a <i>National Geographic</i>
movie coming to life for those on the tour. Having professional
scientists like Dr. Bessin and Dr. Rob Paratley, our UK Department of Forestry
expert on the tree tour, elevated the conversation exponentially. Our plans are
to build on what we learned as hosts this year and provide an even richer
experience next year. <span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">We will round out
this year's tours in October with a focus on the role livestock play on the
farm on October 6 and on turkeys for the Chef John Foster dinner and farm tour
on October 18. (Find details about these tours at
elmwoodstockfarm.com/farmtours.)<span style="color: windowtext;"><o:p></o:p></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><b>Behind the Scenes</b><b><span style="color: windowtext;"><o:p></o:p></span></b></span></div>
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</div>
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<span style="font-family: Trebuchet MS, sans-serif;">We are fortunate to
have hired some outstanding, enthusiastic and intelligent young people to join
us in providing good food, fun markets and educational opportunities. I hope
you have met them at one of the markets, but they also spend a lot of time
compiling production and sales data, editing these newsletters and the website,
initiating the e-newsletter, pulling restaurant and other special orders
together, and countless other tasks required for us to do what we do. There is
a lot of responsibility that goes with employing such talented individuals—now
we know how Coach Calipari must feel—but the benefits and rewards they bring to
us, and you, by extension, are off the charts.<o:p></o:p></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Thanks, again,
for your continued support as CSA shareholders. You are our prime, number-one
customers. If we have limited quantity of something, it goes into your shares,
not to the market. (Regular farmers-market egg customers are wishing they
had signed up for an egg share right now.) There is a tremendous amount of
produce yet to come out of the fields this year, while next year’s production
is already in the works. All of us at Elmwood Stock Farm are working diligently
to bring you the best of the best in one form or another. Let us know what you
think, and invite your friends and family to invest in their health by joining
our CSA. Remember: Food is Medicine! <i>—Mac Stone</i></span></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><i><br /></i></span></div>
<h2 style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;"><span style="font-size: x-large;">In Your Share</span></span></b></h2>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Eggplant<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Garlic<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Green Beans<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Herbs<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Lettuce<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Peppers<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Sweet Potatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Tomatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Celery</span></span></b></div>
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<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;">Recipes</span></span></h2>
<div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Sweet
Potato-Stuffed Eggplant</b>,
adapted from the <i>Milwaukee Journal Sentinel</i><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">2 eggplants</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">salt</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">2 tablespoons olive oil (divided)</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 red onion, finely chopped</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 celery rib, diced</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">½ T. ground coriander</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 tsp. chopped fresh lemon thyme</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">pinch of red chile flakes</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">2 garlic cloves, minced</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 T. tomato paste</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 large tomato, blanched, peeled, seeded
and diced</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 carrot, peeled and finely grated</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 sweet potato, peeled and diced</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">1 bay leaf</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 19.0pt; margin-top: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">2 oz. Emmentaler cheese, grated
(divided)</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="background: white; color: #333333;"><span style="font-family: Trebuchet MS, sans-serif;">1 T. chopped
cilantro<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">Slice each eggplant in
half lengthwise. Scoop out flesh, making sure to keep outer skin of eggplants
intact. Transfer flesh to a board and chop; set aside. Sprinkle inside of
eggplants with sea salt and turn them over; leave them alone for 30 minutes.</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">In a sauté pan, heat 1 tablespoon oil over medium heat.
Add onion, celery, ground coriander, lemon thyme and chile flakes. Cook,
without browning, 2 to 3 minutes, stirring occasionally. Add garlic, tomato
paste and tomato and continue to cook 4 minutes, stirring. Add carrot, sweet
potato, eggplant flesh and bay leaf, and season with sea salt. Cover and simmer
about 25 minutes, stirring occasionally, until vegetables are soft. Discard bay
leaf. Stir in three-quarters of the cheese and the cilantro.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="background: white; color: #333333;">Preheat oven to 400
degrees F.</span><span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="background: white; color: #333333;"><span style="font-family: Trebuchet MS, sans-serif;">Stuff eggplant skins
with the cooked vegetables and sprinkle with remaining cheese. Place stuffed
eggplants in an oven dish, and drizzle with remaining oil. Pour a little water
in bottom of dish and bake in preheated oven, 45 to 50 minutes, until nicely
colored on top.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Cream of Fresh
Tomato Soup</b>, adapted from The Food Network<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Assuming cool days are on the horizon, this soup would be
nice served with crusty local bread.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">3 T. good olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¾ c. chopped red onion<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 carrot, unpeeled and chopped<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 cloves garlic, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 lb. tomatoes, coarsely chopped<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¾ tsp. sugar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 T. tomato paste<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">⅛ c. packed chopped, fresh basil leaves, plus julienned
basil leaves, for garnish<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 ½ c. chicken or vegetable stock<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ T. salt<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 tsp. freshly ground black pepper<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ c. heavy cream<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat olive oil in a large, heavy-bottomed pot over
medium-low heat. Add onions and carrots, and sauté for about 10 minutes, until
very tender. Add garlic and cook for 1 minute. Add tomatoes, sugar, tomato
paste, basil, stock, salt and pepper, and stir well. Bring soup to a boil,
lower the heat, and simmer, uncovered, 30 to 40 minutes, until the tomatoes are
very tender.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Add the cream to the soup, and process it through a food
mill into a bowl, discarding only the dry pulp that's left. (Use an immersion
blender or regular blender if you don’t have a food mill.) Reheat soup over low
heat, just until hot, and serve with julienned basil leaves.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Roasted Bell
Peppers</b>, adapted from Tori Avey<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Many recipes call for roasted, peeled, seeded bell
peppers like the ones you find packed in oil in a jar at the grocery store.
This is an easy way to make your own.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 400 degrees F. <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Line a baking sheet with foil. Lay peppers on their sides
on the foil. Roast for 40 minutes, flipping peppers halfway through. The skin
should be charred and soft, and the peppers should look slightly collapsed. <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Place the peppers on a cutting board with a large bowl
upside down over them to trap the steam inside. Steam for 15 minutes. <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Slice the pepper vertically from top to bottom and split
the pepper open so it becomes one long strip. Pull the stem and clump of seeds
from the top of the pepper. Rinse or use a towel to wipe off loose seeds that
remain inside the pepper. Peel off the charred skin--you should be able to pull
this off easily with your fingers. Slice the peppers into strips.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Put them in a jar and cover them with olive oil to
keep in the refrigerator for a few days.</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "MS Mincho"; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-63124600535755365172016-09-26T13:54:00.000-07:002016-09-26T13:54:59.180-07:00CSA #21, Week of September 19, 2016<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-VYfRYMYPruI/V-mKUeMSF7I/AAAAAAAAAvA/TsrYwmN0W_8_S6jeuao4-ugXt-4I9KuKgCLcB/s1600/Elmwood%2BBlack%2BAngus%2B%252B%2BTree.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-VYfRYMYPruI/V-mKUeMSF7I/AAAAAAAAAvA/TsrYwmN0W_8_S6jeuao4-ugXt-4I9KuKgCLcB/s320/Elmwood%2BBlack%2BAngus%2B%252B%2BTree.jpg" width="320" /></a></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b><br /></b></span></span></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b>Workin’ Cattle</b></span><span style="font-size: 22pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">We make little mention about our
animals in this produce share newsletter, but it is important to address the
idea that cattle are a valuable resource at Elmwood Stock Farm. They not only
convert solar energy into wholesome meat, they are a valuable tool in our vegetable-production
toolbox. From nutrient cycling to weed eaters, the services they perform keep
us from having to do it. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">The momma cows grew up here, so they
know every nook and cranny of the farm, probably better than we do. And there
is no better place than the Central Bluegrass region to raise them. The hilly
lands on the farm are maintained as permanent pasture, never to see a plow,
because the erosion potential is too high. This wisdom has been handed down for
generations, meaning some fields look just as they did decades ago. There is a
large portion of Elmwood Stock Farm in pasture, and we are glad to have it. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">To our farm-tour guests, these seem
like idle grassy areas. These areas are far from idle, though. The roots of the
plants that grow there year-round hold the soil firmly in place. These plants
also convert solar energy into complex carbohydrates, proteins, vitamins and
minerals though the photosynthesis process. The soils of the Inner Bluegrass
have a balance of nutrients particularly beneficial to livestock that consume
the forages grown on them. That’s why the horse industry developed in this
region.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">Our forefathers went into the cattle
business, and the animals in the herd we have today are the offspring of those
that came before them. For decades, the best young females have been kept back
as replacement heifers, based on their conformation, disposition, and a whole
host of intangibles of how their momma, grandmomma and daddy performed: good
mothering, good milker, strong bone structure, and the ability to perform well
in a grass-based system, to name a few. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">Much is known about each individual
cow; many stories can be told. They all have numbers, have their place in the
pecking order, have unique quirks, yet collectively, they are managed as a
herd. In the early days, Elmwood Stock Farm built a reputation for selling
quality bulls to nearby farms as herd sires. Since the bull represents 50
percent of the genetics of a commercial cowherd, we are proud to have had a
positive impact on other farms. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">These are beasts, some well over a
thousand pounds, that eat a lot. We have evolved in our thinking on how best to
feed them. First, they are divided into groups based on their stage of life,
which translates into their required plane of nutrition and annual reproductive
cycles. Second, we move each group from pasture to pasture as they graze down
the forage available to them.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">Nursing and pregnant mothers get
moved to fresh grass every few days. We do this with temporary electric fence
systems that are a quick and easy way to divide up a field. The decision on
where the fence goes is dependent on how big the paddock needs to be for two to
three days of grazing, which is dependent on how tall, thick and lush the grass
is. When the calves are weaned at 7 or 8 months, they go off as a group of
their own and are given their own rotation of fresh forage every few days. As
the weanlings mature, we often have several groups based on size and forage
availability. The mature bulls hang out in lush, expansive bull lots,
impatiently waiting the next breeding season.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 5.5pt;">
<span style="font-family: Trebuchet MS, sans-serif;">There is a shared understanding
within the herds as to how this rotation thing works. The cows are keenly aware
when the field they are in is eaten down or picked over. When they hear the
Kubota coming, even before they can see it, they begin moving toward the place
they think access to their next paddock will be gained. We generally have the
next couple of paddocks laid out ahead of time, so when it is time to move, it
is as simple as rolling up the wire on a spool and allowing the group to flow
into the fresh field. We gauge how aggressively they begin eating to see if we
made them wait too long or, if they're not hungry, not long enough. This is a
balancing act, as we want them to stay long enough to eat more weeds, but we do
not want to compromise their nutrient intake. Either way, there is no need to
herd the herd; they freely move on their own.<o:p></o:p></span></div>
<span style="font-family: Trebuchet MS, sans-serif;">So, how does all this impact your vegetable
share? Winter hay feeding moves the nutrients to where they are most
beneficial—next year's vegetable fields. The herd gleans the produce from the
crop fields in the fall and destroy any weeds there that they do not eat.</span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span>
<span style="font-family: Trebuchet MS, sans-serif;">If you get a bunch of cattle farmers together,
the phrase “workin’ cattle” means herding them into corral to give them shots
and stuff. At Elmwood Stock Farm, it means they are doing work to help us grow
vegetables and convert forage into food. <i>—Mac Stone</i></span><br />
<span style="font-family: Trebuchet MS, sans-serif;"><i><br /></i></span>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;"><span style="font-size: x-large;">In Your Share</span><span style="font-size: 11pt;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Green Beans<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Heirloom Corn Meal<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Cucumber<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Kale Greens<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Pea Shoots<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Bell Pepper<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Sweet Potatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Tomatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Garlic</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b>Recipes</b></span></span><span lang="EN" style="font-size: 22.0pt; mso-ansi-language: EN;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Coconut
Curried Sweet Potato and Lentil Stew</b>, Ambitious Kitchen<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 lb. sweet potatoes, peeled and diced into 1” cubes<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 tsp. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 medium onion, chopped<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 carrot, peeled and chopped<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 cloves garlic, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ tsp. fresh grated ginger<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ T. curry powder<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. turmeric<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. salt, plus more to taste<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1¾ c. vegetable broth<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¾ c. green lentils<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ c. canned coconut milk<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">⅛ tsp. cinnamon<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat olive oil in a large pot over medium-high heat. Add
onion, carrot and half of the diced sweet potatoes. Sauté until the onions
begin to soften and turn translucent, about 4-5 minutes. Add garlic, ginger,
curry powder, turmeric and salt. Sauté for 2 minutes longer, stirring
frequently.<span style="color: windowtext;"> </span>Add broth and lentils, and bring to a boil over high heat. Cover the pot,
reduce heat to medium low, and simmer 30-45 minutes or until lentils are
tender.<span style="color: windowtext;"> </span>While stew is simmering, make the coconut-sweet potato broth: Place a
medium pot over high heat and fill with water, bring water to a boil and add
remaining sweet potatoes. Reduce heat to medium, cover, and continue to cook
for about 8 minutes, until sweet potatoes are tender and nearly falling apart.
Once tender, drain water from sweet potatoes, and place them in a food
processor. Add coconut milk and cinnamon, and purée until it forms a somewhat
smooth consistency. Next add the sweet potato coconut purée to the stew, and
continue to cook to thicken broth a bit.<span style="color: windowtext;"> </span>The stew is done when all of the lentils are tender and
the broth has thickened. Season to taste with additional salt and pepper. Scoop
into bowls, and garnish with Greek yogurt, if desired.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Kale-sadilla</b>, adapted from Simply Recipes<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS", sans-serif;">Serve this Mexican-inspired meal with a cucumber, pepper
and tomato salsa.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 T. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">⅓ c. finely chopped bell pepper<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">⅓ c. finely chopped onion<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">pinch of ground cumin<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1½ c. thinly sliced kale (center rib removed before
slicing)<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. butter<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¾ c. grated mild cheddar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 tortillas<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Sauté pepper and onion in olive oil over medium-high heat
until softened, about 3 minutes. Sprinkle with ground cumin. Add kale, and toss
to combine. Cook 1 minute more on medium-high, then turn heat to low and cover
the pan. Cook for 2 more minutes, until kale is cooked through and softened.
Remove from heat.<span style="color: windowtext;"> </span>Heat a large cast-iron pan on medium-high to high heat. Spread butter over
the bottom of the pan. Place a flour tortilla in the pan, and heat until you
see bubbles of air pockets starting to form. Flip the tortilla over, and lower
the heat to medium. Sprinkle tortilla with half of the cheese. Place a couple
scoops of the kale mixture on one half of the tortilla. Fold the other half of
the tortilla over the side with the kale. Press down with a spatula. When the
cheese on one side has melted, flip the tortilla over to the other side. When
the cheese on that side has melted, remove to a cutting board and repeat with
the other tortilla and the remaining cheese and filling.<span style="color: windowtext;"> </span>Cut the kale-sadilla into
thirds and serve.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>One
Pot Sweet Potato, Tomato and Kale Rice Skillet</b>, adapted from ADashofMegnut<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 lb. sweet potatoes, cut into ¾“ cubes (about 1 cup)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 t. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">2 t. cumin<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">12 oz. kale, stems removed and roughly chopped<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">1 (14.5 oz.) can diced tomatoes<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">1 (14.5 oz.) can chickpeas, rinsed and drained<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">1 c. uncooked white rice<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">2 c. vegetable broth (or chicken broth)<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">salt and pepper to taste<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: windowtext;">In a large skillet, preheat oil over medium heat. Add the
sweet potatoes and cumin. Cook for 4-5 minutes, until sweet potatoes are seared
on all sides.</span><span style="color: windowtext;"> </span><span style="color: windowtext;">Add chopped kale to the pot and stir until it is wilted. Then add in diced
tomatoes and chickpeas and stir until combined.</span><span style="color: windowtext;"> </span><span style="color: windowtext;">Then, add the uncooked rice. Pour the chicken broth over
the skillet and stir until completely combined. Add salt and pepper to taste.</span><span style="color: windowtext;"> </span><span style="color: windowtext;">Bring to a boil. Once boiling, cover pan
with a lid and bring to a simmer.</span><span style="color: windowtext;"> </span><span style="color: windowtext;">Cook for 20-25 minutes, until rice is fluffy and the
chicken broth is mostly absorbed.</span><span style="color: windowtext;"> </span><span style="color: windowtext;">You may need to stir one or two times throughout the
cooking so that the rice doesn't stick to the bottom of the pot.</span><span style="color: windowtext;"> </span><span style="color: windowtext;">Serve immediately.</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 8.5pt; mso-fareast-font-family: "MS Mincho"; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-71008149340567189532016-09-26T13:42:00.001-07:002016-09-26T13:42:55.853-07:00CSA #20, Week of September 12, 2016<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-lv0G63t1joY/V-mIKFplXWI/AAAAAAAAAu0/aYWOQKeQNVgz29wnr_-dpSdBaVlmXeVpwCLcB/s1600/Elmwood%2Bwinter%2Bsquash.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://2.bp.blogspot.com/-lv0G63t1joY/V-mIKFplXWI/AAAAAAAAAu0/aYWOQKeQNVgz29wnr_-dpSdBaVlmXeVpwCLcB/s320/Elmwood%2Bwinter%2Bsquash.jpeg" width="320" /></a></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b><br /></b></span></span></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b>Fall Colors</b></span><span style="font-size: 22pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">As the first few cool mornings have welcomed us to fall, we are grateful,
especially after such a long, hot, wet summer growing season. Now it is time to
think about all the fun foods that coincide with the fabulous fall foliage.
Some of the crops were planted long ago, others more recently, and some are
still in the seed packets. Lest we not forget, Old Man Winter lays in wait, so
now is the time to secure your share of the fantastic flavors, colors and
nutrient-dense foods still to come this year.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Most commonly, people think of pumpkins, gourds and dry corn fodder shocks
for decorations when thinking of fall. We think about butternut and spaghetti
squash, sweet potatoes, great greens, and the return of the lettuces. Garlic is
hanging in the barn to be taken down and cleaned, as needed. The various
varieties of winter squash, with their kaleidoscope of colors, were planted
back in July with the intent for them to mature during the cooler weather of
September and October. The late fall harvest is beneficial in two ways. The
fruits tend to have more flavor when they ripen in cool, dry weather, and their
hard shells allow them to be stored well into winter, providing excellent
nutrition for several months after harvest.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Many colors of fall exist underground, as well. Purple, red, gold and
white potatoes are yet to be dug. We began their harvest a few weeks back, so
we have some idea of what to expect with each digging. The purple, red and
orange sweet potatoes lay in wait. The sweet-potato slips were planted in June,
the vines covered the field by August, and then the rains helped the little
weeds we missed with the cultivators turn into monstrosities scattered
throughout the field. But we have no idea what we will find to harvest until
later this week, when we hand-dig a few test plants. Most crops, we can kind of
tell how they are performing, but sweet potatoes is more like fishing: You are
not sure what you will find until they come to the surface. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Many other underground treasures await us, as well. Late-planted beets of
many colors prefer the cool weather, and with less weed pressure, the tops will
be lush and scrumptious. We also intend to harvest many types of winter
radishes, be they Spanish black, white daikons or—everyone’s favorite—the
watermelon radish. These, too, are long keepers, like the winter squash,
although the radishes need to be kept under refrigeration. Once they have sized
up, we will begin to harvest them and then bring them all into the packing shed
coolers before the ground freezes.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">But the most beautiful color of all for fall is green. Kales, lettuces,
broccoli, cabbages. As we said in the opening of the season newsletter back in
May, we make no apologies for providing lots of greens. They are arguably the
most powerful food you can consume. The cooler weather is more to their liking
and actually improves not only their taste but their nutrient density, as well.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Come join us on one of our farm tours, so you can get a better feel for
how all this comes together for us to provide for you and your families. The
colors of fall will soon be all around us, as well as in your kitchen.</span><span style="font-family: "Trebuchet MS", sans-serif;"> </span><span style="font-family: "Trebuchet MS", sans-serif;">—</span><i style="font-family: "Trebuchet MS", sans-serif;">Mac Stone</i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i><br /></i></span></div>
<h2 style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;"><span style="font-size: x-large;">In Your Share</span></span></b></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Beets<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Celery<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Cucumber<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Garlic<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Fresh Herb: Basil<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Onions <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Bell Pepper<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Potatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Spaghetti Squash<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Tomatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Rhubarb</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;">Recipes</span></span></h2>
<div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><br /></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Stuffed Spaghetti Squash with
Tomato and Ground Beef</b>, adapted
from The Cookie Writer<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 spaghetti squash<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 lb. ground beef<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">half a green pepper, diced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 onion, diced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">3 garlic cloves, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 portobello mushroom, halved and sliced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 lb. tomatoes, diced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt & pepper<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ tsp. fresh thyme<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 tsp. fresh oregano<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. cayenne<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Parmesan cheese<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 400 degrees F. Stab a knife into
the spaghetti squash randomly about half a dozen times to allow steam to
release. Place on a baking sheet, and cook 30-40 minutes, or until a knife can
pierce the skin easily. Slice in half and allow to cool. Remove seeds with a
spoon. Run a fork along the inside of the squash to create the “spaghetti”
strands.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat a large frying pan over medium-high heat. Add
the beef and cook for a couple of minutes. Add tomatoes, onions, garlic and
mushrooms. Cook until meat is browned. Mix in green pepper, salt and pepper.
Sprinkle with thyme, oregano and cayenne. Reduce heat, and simmer for 10
minutes.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Reduce oven heat to 350 degrees F. Add the sauce on
top of your prepared squash halves. Sprinkle with Parmesan cheese, if desired.
Bake for 10 minutes, or until heated through and cheese is melted.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Celery
Soda</b>, adapted from Food52<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: Trebuchet MS, sans-serif;">If you’re wondering
what to do with all of those celery leaves, this could be the most creative use
we’ve yet to come across.<o:p></o:p></span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i>Simple
Syrup: Soda:
</i><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ c. packed celery leaves 1 oz. celery simple syrup<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. sugar 1 oz. fresh lime juice<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. water 8 oz. sparkling water<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i>Simple
Syrup: </i><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Simmer all syrup ingredients until sugar dissolves. Strain celery
leaves from syrup and discard. Let syrup cool. (This will keep in a closed
container in the fridge for 1 month.)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i>Soda:</i><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Combine soda ingredients, and serve immediately over ice.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Farro
and Cucumber Salad</b>, adapted from Bon Appetit<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<i><span style="font-family: Trebuchet MS, sans-serif;">Substitute farro and
caraway seeds with ingredients on your shelf such as rice, quinoa, or sunflower
seeds. <o:p></o:p></span></i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. farro<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt & pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 c. 1-inch pieces pumpernickel bread<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">5 T. olive oil, divided<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">1 t. caraway seeds<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">1 t. white wine vinegar<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">1 t. Dijon mustard<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">½ t. honey<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">1 large cucumber, cut into 1-inch pieces<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">4 baby beets, very thinly sliced<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">¼ c. dill sprigs<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">¼ c. parsley leaves<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Cook farro in a medium pot of boiling salted water until
tender but still al dente, 30–40 minutes. Drain and let cool.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Meanwhile, preheat oven to 400°. Toss bread with 2
tablespoons oil on a rimmed baking sheet, squeezing bread to help it absorb
oil; season with salt and pepper. Toast until crisp but not hard, 10–15
minutes. Let cool.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Toast caraway seeds in a dry small skillet over medium
heat, tossing, until fragrant, about 1 minute. Coarsely chop caraway seeds.
Whisk vinegar, mustard, honey, and chopped caraway seeds in a small bowl.
Gradually whisk in remaining 3 tablespoons oil; season vinaigrette with salt
and pepper. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Toss cucumbers, beets, dill, parsley, farro, croutons,
and dressing in a large bowl; season with salt and pepper. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">DO AHEAD: Farro can be cooked 3 days ahead. Vinaigrette
can be made 1 day ahead. Cover separately and chill. </span><span style="font-family: "Century Gothic", sans-serif; font-size: 8.5pt;"><o:p></o:p></span></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-89080772743737896422016-09-26T13:13:00.001-07:002016-09-26T13:13:21.449-07:00CSA #19, Week of September 5, 2016<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-kJInE3t5i6o/V-mBSCa4hDI/AAAAAAAAAuI/ugqaIVA8U-EepO68jOfEjtenkFIFxPP-wCLcB/s1600/Elmwood_65.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-kJInE3t5i6o/V-mBSCa4hDI/AAAAAAAAAuI/ugqaIVA8U-EepO68jOfEjtenkFIFxPP-wCLcB/s320/Elmwood_65.JPG" width="213" /></a></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting"; font-size: x-large;">Conservation as the Cornerstone</span></h2>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">We speak often about crop rotation and organic
principles around plant production in these newsletters, yet recently we
realized we have not gone into much detail about conservation measures we
employ to be good stewards of the land. We are blessed with magnificent soil
here at Elmwood Stock Farm, and we do everything we can to improve it as we
convert solar energy into nutritious foods for you and, by extension, human
energy. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">In our animal- and crop-rotation plan, each acre of
land has its assigned purpose. Every eight years, we plow down alfalfa hay
fields and plant them in our rows of little vegetable seeds or transplanted
seedlings. This is obviously disrupting to the plants, insects, microbes and
aggregate soil particles that have called it home for so many years. We most
often use a moldboard plow, which basically undercuts the field about 8 inches
deep and flips it upside down. The nutrients released from the now-decomposing
plants and all the related biota immediately start re-colonizing the underground
rhizosphere to give a good start to the little plants that we're about to put
into the soil. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Good soil conservation dictates that the ground is
always worked on the contours of the slope of the field. For the initial
tillage, we use a five-bottom 16-inch plow. This leaves the field rough, which
helps spring rains infiltrate easily, reducing the risk of erosion as long as
the rows are perpendicular to the slope. If one were to plow up and down the
slope, the lower area between the humps of each plowshare would act like a
gutter and erode a gully every 16 inches, effectively washing away tons of topsoil.
These same dips between the plowshare humps act like little berms that hold
water until it has time to infiltrate the soil. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Secondary tillage to smooth the surface and prepare
a seed bed is also done on the contour for the same reason. This is not as easy
as it sounds, given the undulating hills and slopes of the topography of the
Bluegrass Region. Working soils when too wet can ruin the structure of the
soil, and tillage does not work well when too dry. A “good farmer” is steadfast
in limiting erosion while prepping the fields in a timely fashion for spring
planting.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Planting on the contours is equally important,
whether the plants are growing on bare ground or, even more importantly, in
strips of plastic mulch. Since the plastic sheds rainwater, it is important to
encourage the water not to collect and run down a slope, so we use the
raised-bed berms of plastic to hold the water in place to infiltrate and
nourish the plant roots underneath. Bare-ground plantings get cultivated
several times a year, which loosens the soil, making it at risk of erosion
which is why contour farming is so critical.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Understanding individual fields on a farm means
becoming familiar with the lay of the land. Fields that require little
consideration to all of this are said to lay well. Some fields have variable
slope patterns and/or variable soil types, which require more attention to
detail. Sometimes, we will have several row patterns in the same field. We
might also leave a portion of the field in sod, where the water naturally
drains away, letting the established plants and their roots hold the soil in
place. These are called sod waterways; you should see them in some fields as
you drive through the countryside.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">The USDA-Natural Resources Conservation Service
(NRCS), which used to be called the Soil Conservation Service, has funds
available to incentivize farmers to employ conservation measures on their
farms. Wind breaks save lots of soil loss in the Great Plains and are,
therefore, a good investment in national food security. In our area, programs
are available to offset the cost of various erosion-control measures, plant
beneficial-insect habitat, employ cover-cropping systems and more. These
investments in stabilizing the soil, for the good of society, date back to the
Dust Bowl years. What a wakeup call that was. <o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;">Here at Elmwood Stock Farm, we have six, going on
seven, generations of good farming techniques bred into our heritage. Our few
inches of topsoil are our livelihood. First and foremost, we do everything we
can to keep it in place. Building the
organic matter, increasing the diversity of microbes that develop structure
within the soil particles, rotating crops with differing types of root
structures, and long rest periods in hay and pasture are other tools we have to
maintain, if not build, soil. This gets to the art of farming. In The Gift of Good Land, Wendell Berry says: <span style="color: #181818;">“We have neglected the truth that a good farmer is a
craftsman of the highest order, a kind of artist.” In a past conversation with
Wendell, he</span> referred to us as good farmers, and for that we
are very proud. <span style="color: #181818;"> </span>—<i>Mac Stone</i></span><span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Trebuchet MS, sans-serif;"><i><br /></i></span></div>
<h2 style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;"><span style="font-size: x-large;">In Your Share</span></span></b></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Green Beans<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Collard Greens<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Sweet Corn<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Cucumber<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Fresh Herb: Sage<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Onions <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Bell Pepper<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Potatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Delicata Squash<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Tomatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Garlic</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><b><span style="font-size: x-large;">Recipes</span></b></span><span lang="EN" style="font-size: 22.0pt; mso-ansi-language: EN;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Orzo with Kale and Roasted
Tomatoes</b>, adapted from Tasty Kitchen<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<i style="font-family: "Trebuchet MS", sans-serif;">Serve
this warm as a main dish or cold as a side salad.</i></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">12 Roma tomatoes, cut into 1-in. pieces<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ tsp. sugar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ tsp. salt, plus more to taste<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 bunch kale, stems removed and leaves thinly
sliced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ c. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 clove garlic, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">3 c. dry orzo<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 oz. Parmesan cheese, shaved or grated<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat oven to 325 degrees F. Place tomatoes on a
rimmed baking sheet lined with parchment or lightly oiled. Sprinkle with sugar
and salt. Roast 1 ½ to 2 hours, until tomatoes are dried, wilted and slightly
dark at the edges.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Prepare orzo according to package directions.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat olive oil in a small pan over medium-low. Add
garlic and stir until just fragrant, then turn off the heat and let cool.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">In a large bowl, massage kale with salt for 30
seconds or so to tenderize. Add the cooked orzo and garlic oil. Stir and taste.
Add salt to your preference. Very gently stir in the tomatoes and most of the
Parmesan. Top with the rest of the Parmesan and serve.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Thai Coconut Delicata Squash
and Green Beans</b>, adapted from Eat Well, Enjoy
Life<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 c. green beans, trimmed and cut into 1 ½-in.
lengths <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 T. coconut oil <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 cloves garlic <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 small onion, chopped <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ c. chopped ginger <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1-2 medium Serrano chiles, seeded and minced <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 T. red Chili sauce (or to taste) <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">3 c. delicata squash, chopped into 1-in. cubes <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. canned, full-fat coconut milk <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. black mustard seeds (optional) <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Bring a pot of water to boil. Add the green beans,
and cook 3 minutes, until crisp tender. Drain. <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat oil in a large sauté pan over medium heat. Add
garlic, onion, ginger and peppers. Sauté 2 minutes on medium-low until
fragrant. Add chili paste and stir. Add squash and ½ cup water, cover, and
steam until squash is medium-tender, about 4 minutes. Add coconut milk and a
little salt. Bring to a very gentle simmer and immediately turn to low. Add
beans. Simmer, uncovered, about 5 minutes, until vegetables are tender and the
sauce is slightly thickened. Don’t allow the mixture to come to a rolling boil
or it will curdle. Serve topped with mustard seeds.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Lemon-Cucumber
Cake</b>, adapted from Veggie Desserts<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i>Cake: Icing:
</i><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">half a large cucumber ⅓ c. butter, softened<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">zest and juice of half a lemon 1 ½ c.
powdered sugar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">⅔ c. butter, softened 1
T. gin or lemon juice<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¾ c. granulated sugar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1½ tsp. vanilla extract<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 eggs<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 ¾ c. all-purpose flour<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 tsp. baking powder<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i>Cake:
</i><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 325 degrees F. Lightly grease
9-inch cake pan.<span style="color: windowtext;"> </span>Wash and leave the skin on the cucumber and de-seed it by
cutting it in half lengthways and scraping the seeds out with a teaspoon. Cut
into chunks and pur<span style="background: white; color: #545454;">é</span>e until smooth. Stir in lemon
juice.<span style="color: windowtext;"> </span>In a large bowl, cream together butter, lemon zest, sugar
and vanilla until light and fluffy. Add eggs, one at a time, beating each one
in well.<span style="color: windowtext;"> I</span>n a medium bowl, combine flour and baking powder. Add ⅓ of the flour mixture to
butter mixture, then gently mix in ⅓ of the cucumber to butter mixture, and continue
until all ingredients are combined.<span style="color: windowtext;"> </span>Bake in the preheated oven for
30 minutes or until a skewer comes out clean. Allow to cool for 5 minutes in
the pan, and turn out on a wire rack to cool completely before icing.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i>Icing:</i><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Beat butter, sugar, and gin or lemon juice together
until smooth and fluffy. Keep in the fridge until ready to ice the cake.</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-54397390384952790742016-09-26T13:06:00.000-07:002016-09-26T13:06:02.311-07:00CSA #18, Week of August 29, 2016<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-6viMyNoJPvc/V-l_OcwOksI/AAAAAAAAAuA/2LptqPf2AikWW14Fk-C5Xcsnxm4_51WzgCLcB/s1600/ELMWOOD%2BSJS%2Bgreen%2Btomato%2Bplant%2B-%2BCopy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://4.bp.blogspot.com/-6viMyNoJPvc/V-l_OcwOksI/AAAAAAAAAuA/2LptqPf2AikWW14Fk-C5Xcsnxm4_51WzgCLcB/s320/ELMWOOD%2BSJS%2Bgreen%2Btomato%2Bplant%2B-%2BCopy.jpg" width="213" /></a></div>
<br />
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;">Push Me, Pull You</span></span></h2>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Through this
newsletter, our farm tours and our everyday conversations, we are dedicated to
informing our shareholders about the value of consuming organic foods. We
describe the biological systems at the foundation of farming systems, including
the various methods of managing nutrients, with the hope of connecting your
personal values and health with your little piece of the earth. The methods you
use to choose your food are a vital part of a sound food system. Little
decisions about what food to eat may seem trivial, but there is nothing further
from the truth.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">All the stars
are lining up about the health benefits of consuming certified-organic foods.
Be it pesticide-free fruits and vegetables or grass-fed meat and milk, the
medical community is getting on board with the message. Not one Saturday
farmers market goes by without at least one customer coming to the booth
looking for these foods on the advice of his doctor. Please do not wait for a
diagnosis of the need; avoid the diagnosis altogether. Food is medicine!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">The decision
to eat compromised foods because organic foods are expensive or hard to find no
longer holds water. What could be easier than picking up a box, or bag, chock-full
of wholesome, organic veggies once a week, with pastured meats and eggs right
alongside? The CSA farm-share business model works for the farm, yes, but it
also works for the consumer. If you want more of a certain item in your CSA
share or something not in your share, we are always at the farmers market on
the weekend, year round, or just a phone call away. Good Foods Co-op and Whole
Foods Market partner with local, organic growers like us to ensure you have
access, as well. They go the extra mile to source organic foods from other
organic farmers across the country to stock the shelves during our off-season,
because it is that important. Think of the millions of pounds of toxic,
synthetic fertilizers and the thousands of gallons of toxic, synthetic
pesticides that are no longer being thrust into the environment because each of
you made the decision to eat organic food. </span><span style="font-family: "Century Gothic", sans-serif; font-size: 9pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">The idea that
organic foods in the grocery are somehow less organic than local-organic is
wrong. The integrity of the regulated organic-food system is beyond reproach.
The documentation and inspection methodology is the same for them as it is us.
Trust it! The organic lettuce farms in California and the organic peach farms
in Colorado we know have developed very sophisticated methods of growing these
foods for the wholesale market, and we seek them out any time we don’t have
those items from right here at home. I doubt any of you would walk into CarMax
and ask for the cheapest car on the lot without consideration of the
dependability of the engine and drivetrain, braking systems, emissions, fuel
economy and safety features—much less comfort, sound systems and air
conditioning. Please do not be misled by “no spray” or “organic methods”
signage you might see at a farmers market. You will not see this kind of
greenwashing in retail outlets for a reason: It cannot be verified. The more
people who make food choices with the same level of scrutiny as they do vehicle
choices, the more these foods will be available. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">The Organic
Association of Kentucky (OAK) is dedicated to making more organic foods
available in Kentucky by helping farmers transition their farming methods to be
compliant with organic regulations. The OAK Board of Directors (of which I'm
president) has obtained funding to train and hire consultants to go farm to
farm to make this happen. OAK’s mission also guides us to educate consumers
about the value of organic eating. These two objectives come together at Whole
Foods Market in Louisville on August 31, and in Lexington on September 7, as
OAK is the beneficiary of their “5% Day,” which means 5% of their net receipts
for those days will go to OAK. What a wonderful way to close the loop on a
local and organic food system right here in the Commonwealth.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Your support
of Elmwood Stock Farm has allowed us to create a viable food-production system.
By buying local, organic foods, your investment not only helps us, but also the
local economy, improves public health and curbs the use of toxic chemicals in
the Bluegrass Region. You are a valuable part of developing a sound food system
right here in the Bluegrass. By purchasing organic foods at retail outlets, you
are developing systematic supply chains that support organic farmers of other
crops in other regions. As you pull our products into your kitchens, we will
push more out there for you. <i>—Mac Stone</i></span><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><i><br /></i></span></div>
<h2 style="margin-bottom: 2.0pt;">
<b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;"><span style="font-size: x-large;">In Your Share</span></span></b></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Brussels Sprouts <o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Collard or Kale Greens<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Cucumber<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Garlic<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Leeks<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Peppers<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Potatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Spaghetti Squash<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Tomatoes</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;">Recipes</span></span></h2>
<div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Bruschetta</b>, adapted from Chowhound<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 tsp. balsamic vinegar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 T. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">6 medium Roma tomatoes (about 1 ½ lbs.), cored,
seeded, and small dice<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 medium garlic cloves, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ tsp. salt, plus more as needed<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. pepper, plus more as needed<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">8 ounces crusty Italian bread, cut crosswise into
½-inch-thick slices<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 T. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 medium garlic clove<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">6 to 8 basil leaves<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Place balsamic vinegar in a medium, nonreactive
bowl, and whisk in olive oil in a slow stream. Add tomatoes, garlic and
measured salt and pepper, and stir to combine. Taste and season with additional
salt and pepper as needed. Set aside at room temperature.<span style="color: windowtext;"> </span>Heat a grill pan or outdoor
grill to medium high (about 375 to 425 degrees F).<span style="color: windowtext;"> </span>Arrange the bread slices in a
single layer on a baking sheet. Very lightly brush the tops of the bread using
1 tablespoon of the oil. Flip over the bread and brush with the remaining oil.
Generously season one side only with salt and pepper.<span style="color: windowtext;"> </span>Place the bread on the grill
(reserve the baking sheet), and cook until grill marks appear and the bread is
toasted and crisp, about 2 to 3 minutes per side.<span style="color: windowtext;"> </span>Return the grilled bread to the
reserved baking sheet, seasoned-side up, and rub the seasoned sides with the
garlic clove.<span style="color: windowtext;"> </span>Divide the tomato mixture evenly among the bread slices.
Tear the basil leaves into bite-sized pieces and sprinkle over the bruschetta.
Cut bread into smaller pieces, if desired, and serve.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Potato-Leek
Soup</b>, adapted from <i>EveryDay with Rachael Ray<o:p></o:p></i></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">This soup
is the quintessential leek dish, and Rachael Ray’s
addition of zucchini turns it into a perfect cold soup for the summer. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 lb. potatoes, cut into ½-in. pieces<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 bunch leeks, white and light-green parts chopped<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ lb. zucchini, sliced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ c. plain yogurt<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 T. chopped chives<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">In a large saucepan, bring 5 cups water, the
potatoes, leeks, zucchini and 2 teaspoons salt to a boil. Lower the heat and
simmer until vegetables are tender, about 30 minutes. Let cool slightly.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Using a blender and working in batches, purée the
soup. Refrigerate until chilled. Serve with a dollop of yogurt and a sprinkle
of chives.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Braised
Cucumbers with Dill</b>, adapted from Food & Wine<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 ½ T. unsalted butter<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 medium leek, white and pale-green parts only, cut
into 1/2-in. dice<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">3 pounds cucumbers—peeled in stripes; halved,
seeded and cut crosswise ½-in. thick<span style="color: windowtext;"> <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 T. chopped dill<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: windowtext;"><br />
</span>In a large skillet, melt 1 tablespoon
of the butter. Add leeks and cook over moderately low heat, stirring, until
tender, 4 minutes. Stir in cucumbers, the remaining butter and 2 tablespoons of
water. Season with salt. Cover and cook over moderate heat, stirring a few
times, until the cucumbers are crisp-tender, 3 minutes. Uncover and cook over
moderately high heat until liquid evaporates, about 1 minute. Transfer to a
bowl, stir in dill, and serve.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Potato,
Tomato and Onion Casserole</b>,
adapted from Memorie di Angelina<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">If you
have a terra-cotta baking dish, this is the recipe for which to use it!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ lb. potatoes, peeled and sliced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ lb. onion, sliced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ lb. tomatoes, sliced, seeds discarded<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2-3 cloves of garlic, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">oregano<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt & pepper<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">breadcrumbs<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 350 degrees F. Grease a baking dish
with a bit of olive oil.<span style="color: windowtext;"> </span>Place a layer of sliced onion in the bottom of the dish,
and drizzle with olive oil. Place a layer of potato on top of the onions, then
a layer of tomatoes. Sprinkle with garlic, oregano leaves, salt and pepper, and
drizzle with olive oil. Repeat until you use up all the ingredients—but for the
top layer, mix potatoes and tomatoes in a decorative pattern.<span style="color: windowtext;"> </span>Add enough water to fill about
halfway up the height of the ingredients. Sprinkle the top layer with
breadcrumbs, and drizzle with olive oil.<span style="color: windowtext;"> </span>Bake, on convection heat, if
possible, for about 45-60 minutes, until the ingredients are cooked, most of
the liquid evaporates and the top is nicely browned. Let cool 10-15 minutes
before serving.</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 8.5pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-60938997592799914852016-08-22T13:55:00.002-07:002016-08-22T13:55:50.563-07:00Week 17, CSA News<!--[if gte mso 9]><xml>
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<b><span style="font-family: "Lucida Handwriting"; font-size: 22.0pt; mso-bidi-font-family: "Apple Chancery";">The Spice of Life</span></b></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Herbs are such a small part of what is grown at Elmwood Stock Farm, but
they’re an important part, too. Dozens of acres on the farm are dedicated to
growing vegetables and hundreds of acres to the livestock and hay. There’s
about ¾ acre planted in herbs, and these are mostly perennial herbs—those that
survive the winter and come back each year, without a lot of fuss. But what
would our vegetable, egg and meat offerings be if it weren’t for herbs and
seasonings to add to them in your favorite dish? While it’s not our farming
focus, we realize life can be pretty boring without herbs. </span></span></span></div>
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<span style="font-size: large;"><b><span>Herbs Every Year</span></b></span></div>
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<br /></div>
<br />
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<span>Many herbs are native to the Mediterranean, which has a hot but dry
climate, so it seems strange that they would do so well in Kentucky,
considering our cold winters and humid summers. Sage, thyme and oregano are the
perennial herbs that you most often find in your CSA share—all Mediterranean. </span></div>
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<span>Perennial herbs are hardy and usually have woody stems that allow them
to put up with whatever Mother Nature dishes out year after year, but in tough
winters, perennial herbs do struggle. Once these garden beauties are
established, they don’t require a lot of watering. In fact, they don’t want
much water at all, even when they are just starting out. “Wet feet” invites root-rot
and fungal issues that the plants can’t really come back from.</span></div>
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<span>It may seem like we take our perennial plants for granted, assuming
they’ll just be here again next season, but we are glad they’re here and give
them the maintenance they need to keep going. They are one of the first crops
to be ready in the spring when our taste buds are appreciative of new, fresh
flavors after the long days of winter. Perennial herbs that aren’t mulched
require cultivation to keep down the weeds. We weed these using people power—a
walk-behind tractor, hand hoes and even some hand weeding. Herbs that are
mulched require less weeding, but we do need to make sure they receive enough
moisture during the hot days of summer.</span></div>
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<span>These herbs are nice to have around, not just for our dining pleasure
but also for the insects’. Many perennials bloom in the spring or early summer,
offering a fragrant food source for pollinators. </span></div>
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<span style="font-size: small;"><span>The annual herbs need more attention than the perennials, which is
ironic since they’re around for such a shorter period of time. Sweet basil is
our most popular annual herb, which you’ve seen (and smelled) in your share
recently. It pairs nicely with tomatoes this time of the year.</span></span></div>
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<span>Basil likes to be watered regularly—but not too much, otherwise the
plant gets stressed and the leaves turn yellow. Basil doesn’t like the cold,
otherwise the leaves turn black (which is why you can’t easily refrigerate this
herb). Basil also wants to go to seed if it’s not harvested regularly, and then
the taste changes. </span></div>
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<span>If you grow basil at home, like many people do, you know that the more
you harvest from your plant, the more it will produce for you. You can harvest
as much as one-third of the plant at a time, in fact. As long as you’re cutting
just above a leaf pair, it’ll keep sending out more, creating a bush-like
plant. Basil loves attention, it seems, as is the case with many of the annual
herbs.</span></div>
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<span style="font-size: large;"><b><span>Give Them a Try</span></b></span></div>
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<![endif]--></span></b><span style="font-weight: normal;">* Freeze
them. Chop your herbs, sprinkle them into ice-cube trays about one-quarter
full, and fill the trays halfway with water. Remove the frozen cubes to a
plastic bag for storage. </span></div>
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<span style="font-weight: normal;">* Make a
pesto. Pesto is not strictly a basil-and-pine-nut sauce. Use any herb or any
combination of herbs along with an oil, salt, and a nut or seed. You can even
use the leaf tops of your celery for a delicious pesto! Any type of cheese is
an option, too.</span></div>
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<span style="font-weight: normal;">* Dry them.
Bundle and hang your herbs upside down away from direct sunlight for a few
weeks. You can also dry them in a dehydrator or 180-degree oven for a few
hours. Crumble the dry leaves into an airtight container, and use them all year
long.</span></div>
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<span style="font-weight: normal;">* Make a
tea. This especially applies to sage, but thyme and oregano make nice teas, as
well. Boil water, remove it from the heat, add the herbs, and cover to steep
for one to 24 hours. These are refreshing when cold and nourishing when hot. If
you are pregnant, nursing or have medical issues, first read about the
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<span style="font-weight: normal;">* Infuse
oil. Start with a bottle of nice olive oil, add sprigs of whatever herb you
choose, and let it sit for one or two weeks. Use this oil to impart a light
herb taste to your dishes.</span></div>
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</span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span>While herbs are not the superstars of your CSA share, don’t let them
pass by without notice! They add a lot to the farm and to your meals. - <i>Lisa Munniksma</i></span></div>
</span></span><br />
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</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Celery-Almond
Pesto</span></b><span>, Abbey Steffen recipe</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>This pesto can be used much like a normal basil pesto. It is wonderful
tossed with pasta and topped with a grilled chicken breast. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>4 cups fresh celery leaves</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>¼ cup raw, blanched almonds</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>¾ cup extra virgin olive oil</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 garlic cloves</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1/3 cup Parmigiano-Reggiano cheese</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1 tsp. kosher salt</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Combine all ingredients in a food processor, and blend until finely
chopped, almost a paste consistency. Toss the pesto with hot pasta or roasted
potatoes. It is even great as a spread on an egg salad sandwich.</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Cheesy
Kale and Quinoa Casserole</span></b><span>,
adapted from Oh My Veggies</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1 T. olive oil</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1 large onion, chopped</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 cloves garlic, minced</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1 bunch kale, stems removed and leaves torn into bite-sized pieces</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>½ c. chicken or vegetable broth</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 c. cooked quinoa</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>zest of 1 lemon</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 c. cooked cannellini beans</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>¾ c. plain Greek yogurt </span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 c. shredded mild cheddar cheese, divided</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>salt</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>red pepper flakes</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>¼ c. raw walnut halves, chopped</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Preheat oven to 350 degrees F. Lightly grease a 3-quart baking dish, and
set aside.</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Add olive oil to a large skillet over medium heat. When hot, add onion,
and cook until tender and starting to brown, about 5 minutes. Stir in garlic,
and cook until fragrant, about 30 seconds. Add kale and broth. Cook, stirring
occasionally, for about 6 to 8 minutes, until the kale has wilted and broth has
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pepper flakes to taste.</span><span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Transfer the mixture to the prepared baking dish. Sprinkle with
remaining cheese and the walnuts.</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Grilled
Heirloom Tomato and Pesto Pizza</span></b><span>, adapted from Whole Foods Market recipe</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1 lb. frozen whole wheat or white pizza dough, thawed </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>4 tsp. extra-virgin olive oil </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>8 T. prepared basil pesto <i>or </i>the
celery-almond pesto above!</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1 lb. heirloom tomatoes, very thinly sliced </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>½ tsp. ground black pepper, divided </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>¾ c. crumbled goat cheese </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Divide pizza
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rough circle about 9 inches in diameter; brush each side of the circles with
olive oil and place on baking sheets.<br />
<br />
Prepare a grill for medium heat cooking. Working with one piece of dough at a
time, place it on the grill rack and cook, rotating the crust frequently with
tongs to help it cook evenly, until darkly browned on the bottom and air
bubbles form on top, 3 to 4 minutes. Transfer browned-side up to the baking
sheet; spread the browned side with 2 tablespoons pesto. Top with a few slices
tomato (don't cover the entire surface or the pizza will end up soggy),
sprinkle the top with a teaspoon each salt and pepper, and dot with goat
cheese. Slide or lift the pizza back onto the grill, close the grill cover and
cook, rotating the pizza every now and then, until the bottom is deeply browned
and the cheese begins to melt, about 3 minutes. Slide or lift the pizza back
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="background: white none repeat scroll 0% 0%; color: #333333;">Balsamic
Grilled Baby Potatoes, </span></b><span style="background: white none repeat scroll 0% 0%; color: #333333;">adapted from allrecipes<b> </b></span></span></span></div>
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</span></span><div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div style="margin: 0in 0in 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: black;">Add whatever fresh herbs you have on hand to this recipe too!</span><span></span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 lb. potatoes, cut into 1 to 2 inch pieces</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 T. balsamic vinegar</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>1 T. olive oil</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 T. onion powder</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>salt & pepper</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>2 T. butter, cut into small chunks</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>P</span><span>reheat grill for
medium heat and lightly oil the grate.</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Place a 24-inch-long piece of aluminum foil on a flat work surface.
Spread potatoes onto the middle of the foil. Drizzle vinegar and olive oil over
the potatoes; season with onion powder, salt and pepper. Dot the top of the
potatoes with butter.</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Bring opposing sides of the foil up and around the potatoes. Fold the
two edges together at the top to create a seam. Fold the remaining two edges to
seal the packet.</span><span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Cook packet with the seam-side up for about 10 minutes, turn and cook
another 10 minutes. Turn once again and continue cooking until a fork stuck
through the foil and into the potatoes meets no resistance, about 5 minutes
more.</span></span></span><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial;"></span></div>
<br />
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-87841928228084856482016-08-15T13:18:00.002-07:002016-08-15T13:18:51.342-07:00CSA News, Week 16<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-to07Zk2vSJ0/V7IjQ3tQ62I/AAAAAAAAAso/k-Mj3qYIvV41DAZm3rAxQkRNeTmkoBdDwCLcB/s1600/20150725_071358_resized.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="180" src="https://1.bp.blogspot.com/-to07Zk2vSJ0/V7IjQ3tQ62I/AAAAAAAAAso/k-Mj3qYIvV41DAZm3rAxQkRNeTmkoBdDwCLcB/s320/20150725_071358_resized.jpg" width="320" /></a></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b><br /></b></span></span></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;"><b>Fall Foodie Fun</b></span><span style="font-size: 22pt;"><o:p></o:p></span></span></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></span></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Your CSA
shares have been bountiful, it seems, this season. We hope you appreciate the
extra tomatoes while we have lots this week. Maybe you will freeze some of them
and other foods along the way. Now that we are two-thirds of the way through
summer season, we want to whet your appetite for all the goodies we have in the
works for the fall CSA shares. <o:p></o:p></span></span></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">The late
plantings of potatoes look good, and the sweet potato vines have covered the
field, indicating there should be a bumper crop to dig in late September. The
array of butternut and other winter squash vines are vibrant and fruiting right
on time. We time the planting and harvest of these crops so the fruits should
store well into winter. The delivery schedule (or pick-up schedule, depending
on your perspective) is timed such that the weekend before Thanksgiving and the
weekend before Christmas, your share will provide much of what you need to
celebrate the holidays. <o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">As you have
learned this summer, if not before, the greens and lettuces are so fresh, they
will hold for the entire time between deliveries, as well. Fall greens are
phenomenal, and here’s why: As I've written in this space before, it’s all
about the biology. As the average temperature drops and we have frosty nights,
the plants grow at a slower pace. Since we often see lots of sun in the fall,
the plants are still photosynthesizing, but cells are not multiplying as fast,
so each and every one gets packed full of sugars and flavors for us to enjoy.
It also seems to help them stay fresh longer, too.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Since first
frost in this area is usually during the first two weeks of October, the early
Fall CSA shares should still contain those precious last tomatoes, peppers and
other summer goodness before the frost/freeze wipes them out until next June.
(Yes, six months, so get all you can!) <o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">You will also
see veggies that only do well in the fall. We grow a watermelon radish that
eats well fresh, but is awesomely sweet, like a beet, when roasted. These and
other varieties store well in the refrigerator, often into the depths of
winter. Nor do you have to feel compelled to eat all the potatoes or squash
between pick-ups because they keep for long time, simply in a cool, dry place.
If unblemished, we have seen them hold until the following summer.<o:p></o:p></span></span></div>
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<br /></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">The farm used
to shut down around this time, and the farmers markets slowed way down, as
well. But we were eating well from gleanings here on the farm, and then we
started planting some fall veggies to share with the few customers who were
still looking for organic and local produce well into the fall, and now we grow
lots so more of you can have access to it. In recent years, we began taking it
to another level, expanding our greenhouse production and use of row covers to
extend the season even further, if not year-round. Your support has been so
instrumental in the growth and development of our entire farming operation.<o:p></o:p></span></span></div>
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<br /></div>
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<b><span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: large;">Housekeeping</span><o:p></o:p></span></span></b></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">First, you
should know that the fall shares are on an every-other-week pickup schedule.
Since many of the items are designed by Mother Nature to store well that time
of year, it made sense to us to spread out the deliveries. Also, plants grow
slower this time of year and cannot be harvested as often as they are during
the spring and summer.<o:p></o:p></span></span></div>
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<br /></div>
<span style="font-family: Trebuchet MS, sans-serif;">The
pickup locations are a little different in the fall, so look at the sign-up
details on the <span style="color: windowtext;">website to see which will best suit your
schedule. We do offer to bring Fall CSA shares to the Lexington Farmers Market
on Saturday, which is not feasible in the summer.</span><span style="color: windowtext;"> </span></span><br />
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<br /></div>
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<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">We are seeding and planting our fall crops now,
so we wanted to get you thinking about them, as well. Some CSA members tell us
they need a break from the flow of veggies into their kitchens. Then they sign
up for the Fall CSA anyway because they forgot what it was like to shop for
wholesome, organic veggies at the supermarket. We are offering a mini share
size for the first time this fall, which some of you may start with. But don’t
forget, it is every other week, and it all keeps really well. <o:p></o:p></span></span></div>
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<br /></div>
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<span style="font-family: Trebuchet MS, sans-serif;"><span style="color: windowtext;">Secure your supply now. It helps us rest
easier, knowing where your food is coming from. You'll find pricing, pickup
locations and more details at <a href="http://www.elmwoodstockfarm.com/csa">www.elmwoodstockfarm.com/csa</a>. —<i>Mac Stone</i></span><i><span style="color: windowtext;"><o:p></o:p></span></i></span></div>
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<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Arial Unicode MS"; mso-fareast-language: AR-SA; mso-font-kerning: 0pt;"><i><br /></i></span></div>
<h2 style="margin-bottom: 4.0pt;">
<b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;"><span style="font-size: x-large;">In Your Share</span></span></b></h2>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Beets<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Garlic</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Kale Greens<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Red Onions<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Bell Pepper<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Potatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Summer Squash<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
</div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Heirloom Tomatoes</span><span style="font-size: 10.5pt;"><o:p></o:p></span></span></b></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: white; color: #333333;"><br /></span></b></span></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;">Recipes</span></span></h2>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: white; color: #333333;"><br /></span></b></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: white; color: #333333;">Tomato
Tart, </span></b><span style="background: white; color: #333333;">adapted from Garden
of Eating<o:p></o:p></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 large onion, sliced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">balsamic vinegar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 sheet puff pastry, defrosted<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 medium or 1 large tomato, cored and sliced thin<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2-3 branches fresh thyme<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">4 oz. goat or gruyère cheese<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt & pepper <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">handful of toasted pine nuts<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 375 degrees F. Sauté onions in a frying
pan in olive oil until translucent. Splash with a little balsamic vinegar, and
continue to cook another 1-2 minutes.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Lay the sheet of puff pastry out on a parchment
paper-lined baking sheet. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Prick the dough inside the border all over with the tines
of a fork to prevent it from puffing up too much during baking. Spread a layer
of cheese on the pastry. Top with onions, then arrange tomatoes in a single
layer. (Crowding or overlapping the tomatoes will make the puff pastry soggy.)
Strip thyme branches, scattering leaves over tomatoes. Drizzle with olive oil
and season with pepper. <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Bake until the pastry is crisp and deeply browned on the
bottom and around the edges, 30-40 minutes. Season with salt and serve.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Savory,
Spicy, Sweet Kale, Coconut and Brown Rice, </b>adapted from NeighborFood<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 tsp. toasted sesame oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 T. soy sauce or tamari<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 tsp. Sriracha<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">scant 1/3 c. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">5 c. kale, ribs removed and torn in bite sized pieces<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. sweetened, shredded coconut<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. uncooked brown rice<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 350 degrees F. Line a large, rimmed
baking sheet with parchment paper. Spread kale and coconut evenly on tray and
set aside.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Prepare rice according to package directions.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">In a small bowl, whisk together sesame oil, soy sauce and
Sriracha. Slowly drizzle olive oil into the mixture, whisking constantly to
avoid separation. Whisk until fully combined. Drizzle about 1/2 over the kale
and coconut and toss until evenly coated. Bake for 15-17 minutes or until kale
is crispy and browned around the edges.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Divide rice and kale/coconut chips evenly into bowls.
Drizzle with additional oil mixture and serve warm.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Quinoa
and Zucchini Stuffed Peppers</b>, adapted from Naturally Ella<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 bell peppers<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. quinoa, cooked<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. shredded zucchini/summer squash<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 T. fresh, minced basil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ c. tomato sauce or crushed tomatoes<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 clove garlic, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ tsp. sea salt<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. black pepper<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 oz. mozzarella, shredded, divided<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat broiler. Place whole peppers under the broiler
and cook until soft and just starting to char, 1 to 2 minutes, rotating as
needed. Remove, let cool slightly, then slice in half from top to bottom. Lay
pepper halves flat in a roasting pan.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat/lower oven to 425 degrees F.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">In a bowl, combine quinoa, shredded squash, basil, tomato
sauce, garlic, salt, pepper and half the cheese.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 6.0pt;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Divide quinoa mixture among the four pepper halves. Top
with remaining cheese. Bake 12-15 minutes, or until cheese has melted and is
starting to lightly brown.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b><span style="background: white; color: #333333;">Mashed
Potato Cakes with Applesauce, </span></b><span style="background: white; color: #333333;">adapted from Community Table <b> <o:p></o:p></b></span></span></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<br /></div>
<div style="margin-bottom: .0001pt; margin: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">You probably know potato cakes (latkes) are served with
applesauce. This recipe puts applesauce <i>in</i> the potato cakes for added
nutrition and sweetness.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 c. mashed potatoes<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ c. parmesan cheese<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 egg, whisked<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ c. applesauce<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">7 T. all-purpose flour, divided<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">butter or oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Place mashed potatoes, cheese, egg, applesauce and
3 tablespoons flour in a bowl, and stir to combine. Form 12 potato patties.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Place the remaining flour on a plate. Lightly coat
the potato patties in the flour.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat a thin layer of oil or butter in a large sauté
pan over medium heat. Cook the potato cakes, 3 minutes on each side.<span style="color: windowtext;"> </span>Serve as is or with more
applesauce.</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 8.5pt; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-83328067900740187542016-08-08T13:45:00.001-07:002016-08-08T13:45:34.361-07:00CSA News, Week 15<!--[if gte mso 9]><xml>
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<h2 align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: x-large;"><b><span style="font-family: "lucida handwriting";">Patty Pan and Pumpkins are Cousins</span></b></span></h2>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">Members of the squash family range from big to
small, soft to hard, and almost every color of the rainbow. On the farm, these
cucurbits each have their own quirks. They are all pretty wimpy when it comes
to cold temperatures, high winds and pestilence, but since they are so good, we
grow a lot of them.</span></span></span></div>
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</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">Generally, we consider the squashes to be in
one of two groups: soft or hard, which equates with summer or winter varieties.
We start planting the summer varieties—yellow, zucchini and patty pan squash,
along with cucumbers—in May, as soon as we can after all fear of frost is past.
We look at the long-range forecast on the first of May, and sometimes we gamble
a bit and go out early, but when the ground is relatively cold and the nights
get close to frosty, the plants are not happy, so we usually just wait a week
or so and then go with it. Since the seeds are fairly large, we can sow them
directly into the field, either into bare ground that can be mulched with
straw, or sometimes through rows of black plastic mulch, as it warms the soil a
bit. Sometimes we sow the seeds in the greenhouse to produce small transplants
that would be a couple of weeks ahead of direct-seeded plants, but since they
grow fast, they can get too big in just a few days and then have to be planted
by hand. The trick for winter, or hard, squash (spaghetti, acorn, butternut,
buttercup, kabocha, hubbard) is planting them in time for them to reach full
maturity before short days and cold nights start shutting them down. Pumpkin-planting
timing depends on the size of each variety and when you are selling them.</span></span></span></div>
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</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">The summer-squash varieties grow relatively
erect, like small bushes, while the winter varieties and cucumbers are viny in
nature. When we grow them without mulch,
we can use tractor-mounted cultivation equipment to control weeds. When the big
leaves of the bushy types are about to brush up against the equipment and
break, we know it's time to stop tilling between the rows. Any additional
weeding will be done by hand. The leaves of the viny types are generally
smaller and lower to the ground, but when the stems start “running” out away
from the plant, we must too stop tilling them, as well. </span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
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<br /></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">Plants on plastic have trickle irrigation
available, and bare ground plants may need to be irrigated by the traveler, a
big sprinkler that rolls across the field, watering many rows in one pass.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">One trait all cucurbit varieties share is their
male and female flowers. These flowers
are only open one day, and if a pollinator does not carry the pollen of the
male flower to fertilize the female flower, no fruit will develop. For this
reason, our beekeeping partner establishes colonies of hives adjacent to the
squash and melon fields. You can tell the difference between the flower types.
The male flowers are atop a thin stem, while the female flowers are supported
by a shorter, thicker stem that will actually develop into the fruit. When
harvesting squash blossoms to eat, if you only grab males, it should not reduce
harvest yields, but do leave a few for the bees.</span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">The leaves and stems of most of these varieties
have rough protrusions that are scratchy while harvesting but also seem to
repel chewing insects. This doesn't make them immune to pest pressure. In fact,
cucurbits were the last crop for us to certify organic because of the insect
pressure this family of plants attract. The sucking insects can still extend
their proboscis past these structures and suck the juice from the succulent
plants. The spotted and stripped cucumber beetles are rather small, but they
tend to vector diseases into the plants, causing that familiar afternoon
wilting and ultimate death of the plant. We are partnering with University of
Kentucky researchers in evaluating fabric row covers that physically exclude
the various pests but foster healthy plant growth. A small hive of bumble bees
is actually installed under the cover to pollinate the crop. </span></span></span></div>
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
We
have learned a lot about growing squash and melons, but they continue to
challenge<span style="color: windowtext;"> us. We can promise you they are not genetically
modified, like you might find in the grocery store. Nor are they raised with
systemic insecticides that magically kill insects all season long with one
simple application at planting time. We can also promise you will get lots of
culinary pleasure from the variety of colors, shapes and textures the cucurbit
family has to offer. <i>—Mac Stone</i></span></span></span><br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Join
Mac on a walking tour of the farm to learn about the decisions we make in
growing wholesome food without systemic chemicals. Farming for Health and Flavor
takes place on August 16, 6 to 8 pm. CSA members are free, and others are $10.
Find details and preregister at<span style="color: windowtext;"> <u><a href="http://www.farmingforhealth%20andflavor.eventbrite.com/"><span style="color: windowtext;">www.farmingforhealth andflavor.eventbrite.com</span></a></u>;
</span>CSA members should call (859-621-0755) to reserve your space on the
tour.</span></span></div>
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<span style="font-size: large;"><b><span style="font-family: "century gothic" , "sans-serif";">Sweet Basil</span></b></span></div>
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</span><br />
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</div>
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</span><br />
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</div>
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</span><br />
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<b><span style="font-weight: normal;"><span style="font-size: x-large;"><span style="font-family: "lucida handwriting";">Recipes</span></span></span></b><span lang="EN" style="font-size: 22.0pt; mso-ansi-language: EN;"></span></h2>
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</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b>Roasted
Zucchini Burgers</b>, adapted from Half-Baked
Harvest<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">CSA member Kristin clued us in to this
delicious-sounding recipe.<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">6 summer squash (mix of zucchini and yellow
squash), cut in 2-in. chunks<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">1 clove garlic<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">olive oil<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">salt & pepper<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">2 tsp. smoked paprika<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">1/2 tsp. cayenne pepper (or to taste)<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">2 c. cooked quinoa<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">1 ½ c. panko bread crumbs<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">¼ c. fresh basil<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Preheat oven to 425 degrees F. On a large, rimmed
baking sheet, toss summer squash and garlic with olive oil, salt and pepper.
Roast 45-50 minutes, until squash is softened and golden all over, making sure
most of the moisture has been cooked out of the squash. Turn the tray around
halfway through cooking. Remove from oven and allow to cool. </span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Pureé squash and garlic in a food processor. Put in
a large bowl with paprika, cayenne, quinoa, panko and basil. Combine.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Line a baking sheet with parchment. Pat the squash
mixture into 10-12 even-sized patties. The mixture will be sticky, but do your
best to form the patties. Once all the patties have been formed, place them in
the fridge to chill, at least one hour or up to 1 day.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Heat a large skillet over medium-high heat. Add
about 1 tablespoon of olive oil to the pan. Once hot, add 2-3 patties at a time
and cook until lightly browned, about 5-8 minutes. Flip and cook another 5-8
minutes or until firm. Serve on a toasted, artisan bun or over a salad.<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b>Garden
Vegetable Panzanella</b>, adapted from Food & Wine<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">5 c. ½-in. cubes of diced Tuscan bread, crusts
removed<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">2 T. red wine vinegar<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">salt & pepper<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">¼ c. extra-virgin olive oil<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">3 medium tomatoes, cut into 1-in. pieces<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">1 small cucumber—peeled, seeded and cut into
1/2-in. pieces<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">½ medium bell pepper (red, yellow, green), cut into
1/2-in. strips<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">1 celery rib, cut into 1/2-in. pieces<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">3 green onions, thinly sliced<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">4 oz. button mushrooms, trimmed and thinly sliced<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">¼ c. torn basil leaves<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Preheat the oven to 300 degrees F. Spread bread on
a baking sheet and toast for 10 minutes, until dry but not browned. Let cool,
then transfer to a large bowl.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">In a small bowl, mix vinegar with 1 teaspoon of
salt until salt dissolves. Slowly whisk in olive oil and pepper.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Dip your fingers in water, and flick them over the
bread several times, tossing it with your hands until lightly moistened. Add
tomatoes, cucumber, bell pepper, celery, green onions, mushrooms and dressing.
Toss until evenly coated. Season with salt and pepper, garnish with basil, and
serve.<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: 10pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b>Salsa
Sofrito</b>, adapted from <i>The New York
Times</i><span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Ingredient measurements in this quick-and-easy
recipe are left up to your own taste.<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">roasted peppers (recipe in last week’s CSA
newsletter)<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">onions, diced<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">garlic, minced<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">tomatoes, chopped <span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">sugar<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">neutral oil<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">oregano<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">red-wine vinegar<span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Sauté chopped, roasted peppers, onions and minced
garlic in a neutral oil until onions are soft. Add chopped tomatoes and a pinch
of sugar. Simmer until the mixture is thick. Stir in oregano and red-wine
vinegar. </span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">Serve over eggs for breakfast, as a taco fixin’ for
lunch, with grilled chicken breast for dinner or with tortilla chips as a
snack.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><b><span style="background: white none repeat scroll 0% 0%; color: #333333;">Garlic
Margherita Chicken and Zucchini, </span></b><span style="background: white none repeat scroll 0% 0%; color: #333333;">thanks to CSA member Kim for sharing</span></span></span></div>
<div style="margin: 0in 0in 0.0001pt;">
<br /></div>
<div style="margin: 0in 0in 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #333333;"><b> </b></span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">2 tsp olive, coconut or avocado oil (separated)</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">2 large garlic cloves, crushed (separated)</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12.25pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">1 lb chicken breast, or tenders cut into
1" pieces</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">Sea salt, to taste</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">ground black pepper, to taste</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">1.5 lbs zucchini, cut into half moon shapes</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">1.5 cups fresh tomatoes, chopped</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">1/4 cup fresh chopped Basil</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">Parmesan cheese</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt; text-align: justify;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">Preheat
skillet on medium heat add oil to coat. Add garlic and cook for just
10 seconds. Add chicken, sprinkle with
sea salt and pepper to taste. Cook for
8-10 minutes uncovered, stirring occasionally. Transfer to a plate and
set aside.</span></span></span></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin: 0in 12pt 0.0001pt 0in; text-align: justify;">
<br /></div>
<br />
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;">
</span></span><br />
<br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 12.0pt; margin-top: 0in; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; color: #322c2b;">Cook
the zucchini the same way as chicken but for 6 minutes, adding tomatoes during
the last 3 minutes of cooking time. Add chicken back to skillet and stir just
to warm. Remove from heat, sprinkle with fresh basil and Parmesan cheese,
makes 4 to 6 servings.</span></span></span><span style="font-family: "century gothic" , "sans-serif"; font-size: 8.5pt;"></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-21102597204885423602016-08-04T14:18:00.002-07:002016-08-04T14:18:26.221-07:00CSA News, Week 14<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Sc-wO1Emadk/V6OwZoi_-NI/AAAAAAAAAr0/PGbBvbsukoEjYLVgUnjWOrgKSpLLqzElwCLcB/s1600/Elmwood_56.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-Sc-wO1Emadk/V6OwZoi_-NI/AAAAAAAAAr0/PGbBvbsukoEjYLVgUnjWOrgKSpLLqzElwCLcB/s320/Elmwood_56.JPG" width="320" /></a></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting"; font-size: 20.0pt; mso-bidi-font-family: "Apple Chancery";"><b><br /></b></span></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting"; font-size: 20.0pt; mso-bidi-font-family: "Apple Chancery";"><b>What’s In a Name?</b><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Arial Unicode MS"; mso-fareast-language: AR-SA; mso-font-kerning: 0pt;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Most of you seasoned local foodies know the
names of certain varieties of vegetables you like. Peaches and Cream sweet corn
and Black Krim or Green Zebra tomatoes, for example, are some varieties that
taste awesome. On our end, we want to plant the varieties that you are looking
for, but we have to take into account many factors, like hardiness, disease
resistance, yield potential, appearance and organic availability, to name a
few. But ultimately, flavor and nutrition are what it is all about. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">The first planting decisions were made long
ago. No genetically engineered seeds or plant material will ever cross the
Elmwood Stock Farm cattle guard on the UPS truck that delivers shipments to our
packing barn. That primary decision cuts out lots of sweet corn and squash
varieties that are available and used by other farmers. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Organic farmers are required to use
certified-organic seeds and plant materials (which are always GMO-free). This
rule made it difficult to source the varieties we wanted in the early days, but
it also spurred many farmers to become organic seed growers to meet the demand
that the law created. Now there are several seed companies that specialize in
offering high-quality, organic seeds in the varieties that market farmers like
us are looking for. Johnny’s Selected Seeds, High Mowing Organic Seeds and
Seedway are three sources we go to for much of the seed that we use. Some
crops, like broccoli, have limited organic-seed availability of the best
varieties, which we have to live with. There are specialty organic growers of
potatoes, ginger root and sweet potatoes that we buy from directly.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Every year, we start with varieties we are
familiar with as the basis of our production for the year. Many are names you may
not be familiar with, but they are tasty and meet the production attributes we
are looking for: good germinators, sturdy stems, resistance to fungal spores,
etc. As discussed in last week’s newsletter about sweet corn, husk coverage is
important to produce clean organic corn. Good foliage canopy is important to
protect peppers from the scalding rays of the sun. Cold tolerance is important
for spinach and lettuce for our fall-winter-spring production period. Some
squash varieties just can’t take the heat of summer. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">We also experiment with new varieties in hopes
of finding one that grows and yields well and tastes great. We learn about
varieties that our farmer friends have tried and liked, too. Remember the
cranberry potatoes we had a few years back? Customers loved them, but they are
low yielders, which equates to a higher cost of production. Same for Yukon Gold
potatoes, so we grow Yukon Gem potatoes instead. Everybody loves them,
including us.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">We save some of our own seeds from year to
year, but that can be tricky, as well. If seeds are not properly harvested and
stored, the germination rate may be low. We set back potatoes, garlic, and dry
beans for winter sales and as seed to plant the following year. Many heirloom
varieties of green beans, tomatoes, and even small grains, we let mature, then
harvest for seed for the following year’s crop.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">We are always glad to share with you the names
of the varieties of the items we grow. Some you will recognize, others you
won’t. But with the growing interest in organic food, the organic seed farmers
are working diligently to adapt the varieties we all like to fit organic
production systems. We are getting better at achieving higher yields on some of
the garden-variety vegetables you are familiar with. Regardless, rest assured
we grow the best-tasting varieties for your enjoyment—free from genetic
modification—even if you have never heard of them. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<b><span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Farming for
Health and Flavor<o:p></o:p></span></span></b></div>
<span style="font-family: Trebuchet MS, sans-serif;">Later
this month (August 16), our evening farm tour will cover more about variety
selection, as well as the ins and outs of organic farming from your (the
consumer's) perspective.
Come <span style="color: windowtext;">take a guided walking tour of the greenhouse,
high tunnels, seed room and vegetable field to learn about the decisions we
make when choosing what and how to grow your food.</span></span><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;">Find details on Eventbrite <a href="https://www.eventbrite.com/e/elmwood-stock-farm-tour-farming-for-health-flavor-tickets-24621579808" target="_blank">HERE</a></span></span><span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;"><a href="http://www.farming%20forhealthandflavor.eventbrite.com/" target="_blank">.</a> You get a free ticket as a CSA member, and others are welcome for just
$10. We need you to pre-register so we can limit the number of guests in this
small-group setting. CSA members should call us (859-621-0755), and others
should register at the website above. We hope to see you! —<i>Mac Stone</i></span><span style="font-family: Century Gothic, sans-serif;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: Trebuchet MS, sans-serif;"><i><br /></i></span></span></div>
<h2 style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;"><span style="font-size: x-large;">In Your Share</span></span></b></h2>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Green Beans<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Celery<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Sweet Corn<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Green Bell Pepper<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Candy Onions<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Potatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Summer Squash<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Heirloom Tomatoes<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Blackberries</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Pea Shoots</span><span style="font-size: 10.5pt;"><o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Cucumber</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;">Tomatillos</span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<b><span style="font-family: "Century Gothic", sans-serif;"><span style="font-size: large;"><br /></span></span></b></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting";"><span style="font-size: x-large;">Recipes</span></span></h2>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Lucida Handwriting"; font-size: 22.0pt; mso-bidi-font-family: "Apple Chancery";"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Potato, Green Bean and Tomato
Salad</b>, adapted from eatright.org<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 lb. potatoes, chopped into 1-inch pieces<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ lb. green beans, trimmed and cut into 2-in. pieces<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 c. chopped tomatoes<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ c. chopped green onions<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ c. chopped thinly sliced basil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">3 T. red wine vinegar<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 T. lemon juice<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 T. olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 T. Dijon mustard<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">½ tsp. salt<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">¼ tsp. pepper<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 cloves garlic, minced<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Place potatoes in a medium saucepan; add water to cover
potatoes. Bring to a boil. Reduce heat, and simmer 10 minutes or until almost
tender. Add green beans and cook 5 minutes longer or until beans are
crisp-tender. Drain. Rinse with cold water; drain well.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Combine potatoes, green beans, tomatoes, green onions and
basil in a large bowl.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Whisk together vinegar, lemon juice, oil, mustard, salt,
pepper and garlic in a small bowl. Pour dressing over potato mixture, and toss
gently. Cover and chill at least 1 hour.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Thai Summer Squash Soup</b>, adapted from 101 Cookbooks<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">2 T. coconut oil oil or clarified butter<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 c. sliced onion<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1-2 T. green curry paste, or to taste<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">1 can coconut milk (full fat)<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">5 c. chopped zucchini or summer squash <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">juice of one lime<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">cooked brown rice (or other grain)<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">topping ideas: basil oil, roasted cherry tomatoes,
toasted nuts/seeds, quick pickled shallots, lots of lime, fresh herbs
(coriander, basil)<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Heat coconut oil in a large saucepan over medium-high
heat, stir in the onion and a couple generous pinches of salt, and sauté until
soft. Stir in green curry paste along with a dollop of cream from the top of
the coconut milk. Stir well, and sauté for another minute or so, until
fragrant. Stir in squash with another couple of pinches of salt, and sauté,
being careful not to brown, until the squash is tender, 5-7 minutes. Add
remaining coconut milk and 1 cup of water, let everything come up to a simmer,
and remove from heat. <span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Season with lime juice, and salt to taste. The soup
should be brothy with strong coconut-lime flavor. Serve over a scoop of brown
rice, topped with any of the toppings suggested.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none; text-autospace: ideograph-other; vertical-align: baseline;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><b>Roasted Sweet Peppers</b>, adapted from Smith Bites<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">There are no ingredient measurements listed here, because
you can make this dish as large or as small as you’d like, depending on what
you have on hand.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">bell peppers<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">shallots or sweet onions<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">cherry tomatoes or whole tomatoes cut into 8ths<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">thyme<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">extra-virgin olive oil<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">salt & pepper<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Preheat oven to 400 degrees F. Line a large baking sheet
with aluminum foil.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Cut off the tops of the peppers. Remove seeds and slice
in half lengthwise. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Peel shallots and quarter.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Place pepper halves, shallots and tomatoes in a large
bowl and drizzle with a bit of olive oil. You want the veggie mixture to be
coated but not swimming in oil.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Spread vegetables onto sheet pan; sprinkle with thyme, salt
and pepper. Bake 25-30 minutes, until vegetables are soft and wrinkly with a
bit of char around the edges but not burned.<span style="color: windowtext;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: Trebuchet MS, sans-serif;">Cool completely. Plate, drizzle with a bit more olive
oil, salt and pepper, and serve as-is or on toasted pita bread.</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"><o:p></o:p></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-91676215197762460712016-07-25T13:33:00.000-07:002016-07-25T13:33:31.997-07:00CSA News, Week 13<!--[if gte mso 9]><xml>
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<h2 align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting";">Sweet, Sweet Corn</span></b></span></h2>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Sweet corn
looks like it would be easy to grow, and it kind of is. But there are lots of
reasons why things might not go well along the way. With several patches
planted for this year’s enjoyment, some will look better than others, but they
will all be awesome on your plate. Corn is a big seed that grows fast, making
it easy to get started and keep the weeds cultivated away around it. That’s the
easy part. As the plant approaches sexual maturity, that’s when things get
interesting—go figure. If you read Elmwood’s <a href="https://us13.admin.mailchimp.com/campaigns/show?id=330729" target="_blank">enewsletter</a> sent on July 12, I
mentioned that corn is complicated to grow. This newsletter explains why.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Let’s begin
with corn's genetic potential, since so much of what happens is a result of
different varieties' traits. Of the corn you see while you're driving down the
road, 99.99% is varieties grown for maximum yield of dry, hard grain for
livestock feed, ethanol or one of thousands of processed foods or plastics.
(Sometimes it’s hard to know the difference between those finished products.).
The lion's share—about 90%, according to the US Department of Agriculture—is
genetically modified for chemical compatibility with herbicides and
insecticides. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Back in the
day, farmers would pull the immature grain-crop ears, called roasting ears, to
eat fresh. It was so well liked, research and breeding programs were
established to develop corn just for people to enjoy. While selecting for
certain traits, like sweetness, flavor, ear size, etc., sweet corn stormed onto
the scene, and Silver Queen was born. Now there are thousands of sweet-corn
varieties to choose from, even genetically altered ones (but organic is always
non-GMO). Elmwood Stock Farm grows “supersweet” varieties, bred like Silver
Queen, so the sugars do not rapidly convert to starch after picking, but we
also look for good husk coverage to protect the ear from insects and birds,
cold tolerance for early plantings, and flavor.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Enough about
the parents. Pubescence of the maturing crop is where the action is. If you did
not know, or a refresher for long-time CSA members, it always starts with
biology. When the plant reaches sexual maturity, the tassel at the top–the male
part of the flower—sheds millions of pollen grains, which can be airborne for
miles. The female portion of the flower is the ear, with silks that extend into
the air to catch the falling pollen. Each silk is actually a tube that must
catch a pollen grain, then migrate it through to the cob to fertilize the zygote,
forming a kernel. Each kernel has its own silk. If these silks are damaged, a
kernel will not be formed. In a perfect world—or with numerous applications of
highly toxic insecticides or genetic manipulations—every kernel will develop.
Below are some of the things that can disrupt our perfect world.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext; line-height: 115%;"><span>·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="color: windowtext; line-height: 115%;">In extremely hot, dry weather, the silks can dry out and shrivel up,
closing off the tube. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext; line-height: 115%;"><span>·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="color: windowtext; line-height: 115%;">There are many silk-clipping insects—Japanese beetles, June bugs, corn
rootworms, corn earworms, to name a few. These pests like the fresh, tender
silks, attacking them where they emerge from the husk and effectively cutting
the tube in half so the pollen cannot travel to the awaiting egg. Some insects
emit a pheromone that attracts others, so often you will see upwards of 10
beetles on one ear, with none on the adjoining stalks. </span></span></span></div>
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</span></span><div class="MsoNormal" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext; line-height: 115%;"><span>·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="color: windowtext; line-height: 115%;">Corn earworm larvae and numerous little, black beetles burrow through
the husk to get to the tasty corn morsels once they have formed. </span></span></span></div>
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</span></span><div class="MsoNormal" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: -0.25in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext; line-height: 115%;"><span>·<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="color: windowtext; line-height: 115%;">Blackbirds may come in droves, pecking through silks to get the sweet,
tender, developing kernels. This not only tatters the tips but opens them up to
aforementioned marauders. We often hang birds-eye balloons on 12- to 15-foot
poles to act as scarecrows and have figured out that Mylar happy-birthday
balloons work just as well. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">If that's not
enough, every corn patch must be protected from raccoons, skunks, deer and
coyotes (yes, coyotes) with temporary, electric-net fencing. Otherwise there
would be <i>no</i> corn, not just tattered or insect-damaged corn.</span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
<span>With
all this going on out there 24/7, it is very difficult to have picture-perfect,
certified-organic sweet corn. We tolerate some degree of poor pollination at
the tip of the cob rather than use toxic remedies. We select varieties that
give us a fighting chance and provide you a high degree of eating satisfaction.
As I said in last week’s CSA </span><span><span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: windowtext;">newsletter, there seems to be less
pestilence on our farm after 12 to 15 years of employing organic practices,
including less insect pressure on the silks. We expect some of the harvest will
lack pollination at the tip—a very small portion of the ear, but this year's
second patch, which we're harvesting this week, seems picture perfect, with a
few exceptions.</span></div>
</span></span></span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span></span><span><span>
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<span style="color: windowtext;">Whether it is
full to the tip or not, it is the best corn you will ever have access to: free
of pesticide residues; unsupportive of gene-transfer technologies; frustrating
but not harmful to wildlife. This is confirmation that organic farming can be a
perfect world, and it is really sweet to see<a href="https://draft.blogger.com/null" name="_GoBack"></a>. <i>—Mac
Stone</i></span></div>
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<a href="https://1.bp.blogspot.com/-70OqepfR8y8/V5Z2ovKXUOI/AAAAAAAAArY/ar_UN55meMQYBNUcfAVC6ZqsOwu5sCsHQCLcB/s1600/ESF%2BCorn%2Bw%2Bfilled%2Btips.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://1.bp.blogspot.com/-70OqepfR8y8/V5Z2ovKXUOI/AAAAAAAAArY/ar_UN55meMQYBNUcfAVC6ZqsOwu5sCsHQCLcB/s1600/ESF%2BCorn%2Bw%2Bfilled%2Btips.JPG" /></a></div>
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<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Lemony
Green Beans With Almond Breadcrumbs</b>, adapted from The Kitchn<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">This is a light, healthy take on traditional, heavy
green-bean casserole.</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ c. blanched and slivered almonds<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">6 T. extra virgin olive oil, divided<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 garlic clove, minced<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ c. breadcrumbs<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">zest and juice of 1 lemon<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 T. finely chopped flat-leaf parsley<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">salt & pepper<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 ½ lb. green beans, trimmed</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Lightly toast almonds in a skillet over medium
heat. Let cool, then transfer to a food processor and grind to the consistency
of breadcrumbs.<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Heat 2 tablespoons of olive oil in a skillet over
medium heat. Add almonds, breadcrumbs, garlic and lemon zest and cook, stirring
constantly, until fragrant and golden. Remove from heat and stir in parsley.
Set aside.<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Place lemon juice in a small bowl and slowly whisk
in the remaining olive oil. Season to taste with salt and pepper. Set aside.<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Bring a large pot of salted water to a boil. Add
green beans and cook until tender, about 5 minutes. Drain green beans, return
to the pot, and toss with the lemon juice and olive oil vinaigrette.<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Arrange green beans on a platter, drizzling with
vinaigrette left at the bottom of the pot. Sprinkle almond and breadcrumb
mixture on top.</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: 12.0pt;">
<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"><br />
</span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Baked Summer Squash Fries</b>, adapted Damn Delicious</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">4 summer squash, quartered lengthwise<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ c. grated Parmesan<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ tsp. dried thyme<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ tsp. dried oregano<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ tsp. dried basil<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">¼ tsp. garlic powder<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">salt & pepper<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 T. olive oil<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 T. chopped fresh parsley leaves</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Preheat oven to 350 degrees F. Coat a cooling rack
with nonstick spray and place on a baking sheet; set aside.</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>In a small bowl, combine Parmesan, thyme, oregano,
basil, garlic powder, salt and pepper, to taste.</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Place squash onto prepared baking sheet. Drizzle
with olive oil and sprinkle with seasoning mixture. Bake until tender, about 15
minutes, depending on size of squash. Then broil 2-3 minutes, until crisp and
golden brown.</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Serve immediately, garnished with parsley.</span></span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Traditional
Gazpacho</b>, adapted from Martha Stewart<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Consider this cold soup, because it’s summer, and
not all soups are meant to be eaten hot.</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 c. cubed, crustless, day-old bread<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 garlic cloves<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">salt & pepper<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 lb. ripe tomatoes, seeded<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 4-in. piece cucumber, peeled and seeded<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 1-in.-thick slice green bell pepper<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 tsp. red-wine vinegar<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 tsp. sherry vinegar<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ c. extra-virgin olive oil</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Cover bread with cold water, and let soak for 15
minutes. Meanwhile, cover garlic with water in a small saucepan, and bring to a
boil. Cook for 3 minutes; drain.<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Transfer garlic to a blender. Squeeze excess liquid
from bread, and transfer bread to blender. Add 2 teaspoons salt, the tomatoes,
cucumber, bell pepper and vinegars. Pureé until smooth. With machine running,
pour in oil in a slow, steady stream, blending until emulsified. Blend in 1 cup
cold water. Season with salt and pepper. Refrigerate gazpacho until chilled, at
least 3 hours, or up to 1 day.</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-font-kerning: 0pt;"></span></div>
<br />
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-language: AR-SA; mso-fareast-font-family: "Arial Unicode MS"; mso-fareast-language: AR-SA;"><span style="mso-spacerun: yes;">
</span></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-71572538477106865242016-07-18T13:19:00.000-07:002016-07-18T13:19:21.137-07:00Week 12, CSA News<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-Q_nm7C6t6TM/V40y0g12g_I/AAAAAAAAAq8/Ila6DqSzxFU8sf-LX15AwdLpax3kuLAUwCLcB/s1600/Elmwood_32.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-Q_nm7C6t6TM/V40y0g12g_I/AAAAAAAAAq8/Ila6DqSzxFU8sf-LX15AwdLpax3kuLAUwCLcB/s320/Elmwood_32.JPG" width="320" /></a></div>
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<br />
<h2>
<span style="font-size: x-large;"><span style="font-family: "Century Gothic","sans-serif";"><div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<b><span style="font-family: "Lucida Handwriting";">Bug Farmers</span></b></div>
</span></span></h2>
<br />
<div class="Standard" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Century Gothic","sans-serif"; font-size: 9.5pt;">
</span></div>
<div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>It’s
hard to imagine how many thousand species of bugs there are that call Elmwood
Stock Farm home. Only a handful would be considered pests, in that they show up
in large numbers and wreak havoc on an otherwise-stable ecosystem. Farming
basically creates unique environments, like a field of corn or rows of
vegetable plants not normally found in the Kentucky landscape, so we have added
to that insect diversity by adding new food choices for the bugs to choose
from—free of chemicals, I might add. Even the bugs eat in peace, along with us
humans.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>The Bad Bugs</span></b></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>We
don't want insect pests to eat the vegetables we're trying to grow for you, but
there's more than just that. The pests' mouthparts also may carry microbial
hitchhikers, thus transmitting disease, virus or mold invaders into the plant.
Plants grown in a rich, well-balanced soil have a strong immune system and can
tolerate some of this activity. Actually, when a marauding pest finds a
weakened plant, it sends out pheromones announcing this ready food source to
all its kin. The healthier plant is more resilient, and the pest may move
along.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Bugs
each have favorite foods. For example, flea beetles will make small holes in
the kale, unless there are radish leaves about, in which case, the kale will go
unscathed. In the spring, radishes are our barometer of how much flea-beetle
pressure to expect that season.<span> </span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>If
the cucumber beetles are not hurting the tender cucumber transplants (and
squash, zucchini, melons, etc.) when the transplants first go out, we can avoid
putting the thin woven fabric row covers over the plants to physically keep the
beetles from their favorite food. Those row covers may help pest numbers
decline over time as the feeding/mating season is disrupted. But it is a lot of
work for us to manage the covers, and they must come off when the plants start
flowering so the bees can pollinate them to make fruits.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>All
in all, the pests are predictable as to when and where they will start showing
up. Often, people will be thankful for a cold winter to kill all the bugs. In
this case, their onset may be delayed, but they will be back. They are
resilient, and last I heard, even Minnesota has lots of bugs.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Conventional
farmers just need to identify the creature, look at a chart for what to spray,
and problem solved. As organic farmers, we have learned from our elders and
entomologists about insects' life cycles. For example, under the organic
regulations, we can apply <i>Bt</i>, a botanical solution that disrupts the
digestive system of little green or red larvae that like broccoli and kale but
has absolutely no impact on the adults or any other insects, which is why it is
allowed for use in organics. (Even an organic-approved substance like this is a
last-resort insect-control tactic at Elmwood Stock Farm.)<span> </span>By knowing the life stages and cycles of
common pests, we can track their development and monitor when they may surpass
a certain threshold of damage, rather than maintain a state of peaceful coexistence.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>The Good Bugs</span></b></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>We
actually rear some insects to be our allies in the field. We augment the
homegrown population with certain species grown by beneficial-insect farmers.
These insectivores live off other insects. The larvae of the cute, little lady
bug, for example, are tiny, dinosaur-looking, voracious aphid eaters. (Aphids
are a pest of nearly every plant we grow.) It is often the larval stage of a
given species of beetle or bug that eats the most because they are actively
growing, compared to the adult that has a hard shell and just eats to
reproduce.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
<span style="color: black;">The teeny, tiny braconid wasp family may be the
most valuable mercenary in our arsenal. They use their hair-like ovipositors,
or egg-laying tools, to pierce the skin of an aphid or caterpillar and deposit
their eggs inside. Because their life cycles are so rapid, </span></span></span><!--[if gte mso 9]><xml>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>the
eggs soon hatch into hungry, teeny, tiny larvae that eat the insides of the
pests before burrowing out, effectively killing the pests. This class of
insects is so super sensitive to pesticide exposure, it can take years before
they can take up residence after the toxins have been released.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Over
the 15 or so years it took us to transition our entire farm to organic
operation, we have seen the number of pest outbreaks diminish and the
beneficial insects flourish. Once a farm is off the chemical treadmill, good
things start to happen for the plants and for the bugs.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
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</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>We'll
be talking about insects at the next farm tour in the Daytime Tour Series. Join
us! <a href="https://www.eventbrite.com/e/good-bug-bad-bug-living-with-beneficial-insects-tickets-24623447394" target="_blank"><i>Good Bug, Bad Bug: Living with Beneficial Insects</i></a> is happening at Elmwood Stock Farm, 9:30-11 am, on
August 4. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="Standard" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>CSA
members get a free ticket—just contact us ahead of time to preregister 859-621-0755.
Non-members are just $10 and need to preregister, visit our <a href="http://elmwoodstockfarm.com/farmtours/" target="_blank">website</a> for more details, or go <a href="https://www.eventbrite.com/e/good-bug-bad-bug-living-with-beneficial-insects-tickets-24623447394" target="_blank">here</a> to secure your registration. —<i>Mac Stone</i></span></span></span></div>
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<span style="font-size: x-large;"><b><span style="font-size: small;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Sweet Corn Cakes</span></b><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">, <span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">adapted from Eating Well</span></span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></b></span></div>
<span style="font-size: x-large;"><b><span style="font-size: small;">
</span></b></span><br />
<br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ c. whole-wheat or all-purpose flour<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ c. low-fat milk<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 large eggs<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 T. sunflower oil, divided<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ tsp. baking powder<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ tsp. salt<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">¼ tsp. freshly ground pepper<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 c. fresh corn kernels (about 2 large ears)<span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">½ c. chopped fresh herbs</span></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting";"><span style="font-size: small;">
</span></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<span style="font-size: x-large;"><b><span style="font-size: small;">
</span></b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
Whisk flour, milk, eggs, 1 tablespoon oil, baking powder,
salt and pepper in a medium bowl until smooth. Stir in corn and herbs. Brush a
large skillet lightly with some of the remaining oil; heat over medium heat
until hot (but not smoking). Cook 4 cakes at a time, using about 1/4 cup batter
for each, making them about 3 inches wide. Cook until the edges are dry, about
2 minutes. Flip and cook until golden brown on the other side, 1 to 3 minutes
more. Repeat with the remaining oil and batter. Reduce heat as necessary to
prevent burning.</div>
</span></span><b><span style="font-family: "Lucida Handwriting";"><span style="font-size: small;">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Stuffed Swiss Chard</span></b><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">, <span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">adapted from Ciao Italia. Let Swiss chard take the
place of pasta in what you’d think of as a stuffed-shells or manicotti recipe.</span></span></span><b><span style="font-weight: normal;"><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></b></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">2 c. ricotta cheese, well drained</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">1 egg</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">½ c. grated Parmigiano Reggiano cheese</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">salt</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">2 T. chopped parsley</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">8 large whole Swiss chard leaves with stems, washed</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">1 small onion, diced</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">2 T. extra virgin olive oil</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">1 c. tomato sauce</span></span></div>
</span></span></b><b><span style="font-family: "Lucida Handwriting";"><span style="font-size: small;">
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
</span></span></b><b><span style="font-family: "Lucida Handwriting";"><span style="font-size: small;"><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Preheat the oven to 350° F. In a bowl, combine ricotta
cheese, egg, 1/4 cup of the grated cheese, salt and parsley. Set aside.
Cut away and thinly slice Swiss chard stems. Set aside. Bring a large pot of
water to boil and add 1 teaspoon salt. Add the whole chard leaves and blanch
for 10 seconds. Carefully remove leaves with a slotted spoon and allow to cool.<span style="mso-spacerun: yes;"> </span>Heat the olive oil in a sauté pan. Add onion
and chard-stem pieces and cook over medium heat until stems soften. Cool the
mixture slightly, then add to ricotta-cheese mixture. Lay each Swiss chard leaf
flat, and spread 1/4 cup of the cheese mixture down the center of each.
Starting from the end nearest you, roll each leaf to encase the filling,
folding in the sides as you go. </span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">Savory Summer Squash Quick
Bread</span></b><span style="font-family: "Century Gothic","sans-serif"; mso-bidi-font-family: Arial; mso-font-kerning: 0pt;">, from Chowhound</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></div>
</span></span></b></span><br />
<b><span style="font-family: "Lucida Handwriting";"></span></b><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-family: Arial,Helvetica,sans-serif;"><i><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">¼ c. olive oil</span><span style="color: windowtext;"></span></span></i></span></b></div>
<b><span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">2 c. all-purpose flour<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">¼ c. finely ground cornmeal</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">2 tsp. baking powder<span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1 ¼ tsp. dried oregano</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">¾ tsp. fine salt</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">½ tsp. baking soda</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">½ tsp. freshly ground black pepper</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">2 large eggs</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">¾ c. buttermilk</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">2 c. grated summer squash</span></span></div>
</b><br />
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting";"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: x-large;"><b><span style="font-size: small;"><span style="font-weight: normal;"><span style="color: windowtext;"></span></span></span></b></span></div>
<span style="font-size: x-large;"><b><span style="font-size: small;"><span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">⅔ c. finely crumbled feta cheese (about 3 ounces)</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">Preheat oven to 350° F with a rack in the middle.
Generously grease a 9-by-5-inch loaf pan.</span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">Whisk flour, cornmeal, baking powder, oregano, salt,
baking soda and pepper together in a large bowl. In a separate large bowl,
whisk eggs, buttermilk and olive oil. Using a rubber spatula, fold in squash
and feta until evenly combined. Pour squash mixture into flour mixture and stir
until flour is just incorporated, being careful not to overmix. (A few streaks
of flour are OK.) Scrape the batter into the loaf pan, pushing it into the
corners and smoothing the top. Bake 60 to 65 minutes, until golden brown all
over and a toothpick comes out clean. (Test several spots, because you may hit
a pocket of cheese.) Cool the pan on a wire rack for 15 minutes, then turn out
the bread onto the rack and cool for at least 15 minutes more before serving.</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></div>
</span> </b></span><span lang="EN" style="font-size: 22.0pt; mso-ansi-language: EN;"></span>
<br />
<div class="Standard" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<span style="color: black; font-family: "Century Gothic","sans-serif"; font-size: 9.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-font-kerning: 14.0pt;"><span style="mso-spacerun: yes;"></span></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-37113209166312886992016-07-11T13:21:00.000-07:002016-07-11T13:21:26.596-07:00CSA News, Week 11<!--[if gte mso 9]><xml>
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<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Farm life requires you to live by the
seasons. We are not in control of the length of days, the temperature or the
rainfall, but we get to watch them all go past us in a cycle of seasons that’s
familiar each year. We eat along with these seasons, savoring each new crop as
it emerges, knowing it might not be here for long. And, as much as we promote
eating locally and seasonally, we also cheat the seasons by putting food by to
enjoy when the harvest slows down. </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Canning, freezing, dehydrating,
fermenting, and storing vegetables and fruits are among the joys—necessary
evils, some might call them—of eating local year-round. This time of year, CSA
shares get overwhelming. You’re still covered up in greens, and in come the
tomatoes and summer squash. Cabbage and garlic are new regulars—signaling
you’re somewhere around the halfway mark of the Summer Season CSA Share—and you
realize root vegetables and winter squash will be here before you know it. Much
of this can be saved for the winter, when you’ll be wishing you had something
local, organic and green in your pantry to brighten a meal on a gray day. (I
might also point out that Elmwood Stock Farm sells year-round at farmers
markets in Lexington and Cincinnati—though we don’t have okra or zucchini for
you at that time of year.)</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Canning</span></b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Canning is usually the first means of
food preservation that comes to mind, and it’s also the most complicated. There
are piles of vegetables to prep, water baths and pressure canners to maintain,
hot jars to handle, and a short period of time to get it all done. Canning
requires that you follow exact recipes and instructions to reduce the chance of
invisible botulism bacterial growth that could make you very ill. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">There are several good books about safe
canning, including the <i>Ball Complete Book of Home Preserving</i>, by Judi
Kingry, and <i>Putting Food By</i>, by Janet Greene, Ruth Hertzberg and
Beatrice Vaughan. The National Center for Home Food Preservation is the place
to turn online for up-to-date canning advice: <a href="http://nchfp.uga.edu/"><span style="color: windowtext;">http://nchfp.uga.edu</span></a>. And your county
cooperative extension offers canning classes, too.</span></div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">You can put by these CSA items by canning
them: asparagus, corn, green beans, okra, peas, strawberries (jam or jelly),
summer squash (relish), and tomatoes (whole, diced or in sauce). You might even
want to buy more jars and stock up on more local produce than what’s in your
CSA share, because once you’re set up for canning, you might as well make a day
of it.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Freezing</span></b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
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<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Freezing is an easy means of putting
food by, but it is energy- and space-intensive. Many foods require blanching—a
quick dip in boiling water—before freezing. Others don’t require it, per se,
but it is recommended. What goes into the freezer rarely comes out in the same
consistency, so be prepared to use these items in cooked dishes rather than
raw. Cabbage, for example, tends to get soft, and tomatoes lose their shape.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Foods you can freeze include asparagus,
broccoli, cabbage, corn, green beans, greens, herbs, melons, okra, peas,
peppers, strawberries, summer squash, Swiss chard, tomatoes and winter squash. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The National Center for Home Food
Preservation has good information about freezing.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Dehydrating</span></b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Dehydrating takes time but no fancy
equipment. It’s super nice to have a dehydrator, but you can use your oven or
the sun for most things. Try dehydrating herbs (these are the easiest—just hang
any except basil to dry), broccoli, corn, strawberries, summer squash, peppers
and tomatoes.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The book <i>Preserving Food Without
Freezing or Canning</i>, by The Gardeners & Farmers of Terre Vivante, is a
good one for dehydrating tips, as is the National Center for Home Food
Preservation website. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
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<b><span style="font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Fermenting</span></b></div>
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<span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Fermenting could be the most fun, as the flavor combinations you
can come up with are endless—sweet, spicy and sour! Sauerkraut and pickles are
the most obvious ferments, but there are few vegetables you can’t put in a
brine to preserve for later—though lettuce and greens would not work. You
really just need a mason jar, salt, water, and lid fashioned from a cloth and
rubber band, though you can get a lot fancier than this. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 14.0pt;">The
National Center for Home Food Preservation is a reliable website, of course,
and <i>Preserving Food Without Freezing or Canning </i>is also good. A few
other websites that will help you get creative with your fermentation
experiments are FermentationRecipes.com and CulturesForHealth.com.</span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 14.0pt;">Asparagus,
beets, cabbage, carrots, cucumbers, green beans, radishes, summer squash and
turnips are each worth a try in a fermentation vessel.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 14.0pt;">Storing</span></b><span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 14.0pt;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 14.0pt;">While
some vegetables and fruits beg to be eaten immediately, others can hang out in
the refrigerator or pantry until you’re ready for them. Take some of the
pressure off of yourself by leaving those until later, if one week your CSA box
is not so bountiful. </span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Trebuchet MS","sans-serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 14.0pt;">Beets,
cabbage, carrots, potatoes, radishes and turnips want to be kept in a cold (32
to 40 degrees F), humid (95 percent) and dark place, while sweet potatoes,
pumpkins and winter squash do best in 50- to 60-degree-F storage with 60
percent relative humidity, according to the University of Minnesota.</span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 10.0pt; mso-margin-top-alt: auto;">
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seasonally takes some upfront work, but it’s so worth it. Stock up on your
favorite fruits and vegetables at the farmers market to round out your CSA
bounty, call your friends, and make a day of putting food by for the
off-season. When you pull corn out of the freezer for a hearty winter soup,
everyone at your table will be glad you did. —<i>Lisa Munniksma</i></span></div>
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</span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Whole
Grain Salad with Tomatoes and Corn</span></b><span>, adapted from writes4food.com</span></span></span></b></div>
<b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">This recipe uses farro, a nutty and chewy grain
that you can find in the bulk department of many grocery stores. You can
substitute any grain, if you prefer.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</b><b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span></b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 c. pearled farro<span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>3 c. water</span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>1 pint cherry tomatoes or 2 c. chopped tomatoes</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>2 c. fresh corn (about 3 ears)</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>4 oz. fresh mozzarella, diced</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>1 tsp. garlic, minced</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>⅓</span><span> c. extra-virgin olive oil</span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>2 T. balsamic vinegar</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>salt & pepper</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span><span style="font-size: small;">¼ c. chopped parsley</span></span><span style="font-size: small;"><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span>¼ c. minced chives</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</span><b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">In a saucepan, combine farro and water; add 1
teaspoon coarse salt. Bring to a boil; reduce heat and simmer until farro is al
dente, about 15 minutes. Drain and transfer to a serving bowl. </span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;"><span style="font-size: small;">In a glass measuring cup, whisk together garlic,
olive oil, balsamic vinegar and a generous pinch of salt and pepper. Pour half
of dressing over farro while the farro is still warm, and toss to coat. Let
cool to room temperature. </span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">Add cherry tomatoes, corn and mozzarella, and toss
to combine. Add remaining dressing and combine. Top with fresh herbs.</span></span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span></b><b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Grilled
Romaine Heart</span></b><span>, adapted from Simply Recipes</span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;">This recipe calls for the heart of the romaine
head, meaning the tightly packed inside leaves. Cut off the looser outside
leaves for a salad.</span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;">romaine hearts<span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">3 T. olive oil</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">1 T. red wine vinegar (or cider vinegar)</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">2 tsp. chopped, fresh herbs</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">¼ tsp. salt</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;">Pepper</span></span></div>
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">Prep the romaine hearts—pull off any wilty outer
leaves. Chop off the top 1 or 2 inches of the lettuce head, and shave off the
browned part of the root end, leaving the root end intact so that the lettuce
head stays together. Prepare your grill for high, direct heat. Paint the
lettuce hearts all over with the vinaigrette. Prepare the vinaigrette. Put the
oil, vinegar, herbs, salt and pepper in a small bowl and whisk with a fork to
combine. Grill romaine hearts until lightly browned on all sides, turning every
minute or two until done. Serve immediately, either with hearts whole or
chopped as a salad.</span></span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span></span></b><b><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background: white none repeat scroll 0% 0%;"><b>Charred Mexican Squash,</b> </span><span style="background: white none repeat scroll 0% 0%;">Thanks to CSA member Kim for
sharing this recipe, which she adapted from joythebaker.com, with us!</span></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background: white none repeat scroll 0% 0%;">4 green zucchini or yellow squash</span><span style="color: windowtext;"></span></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;"><span style="background: white none repeat scroll 0% 0%;">1 T. olive oil</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;">salt </span></span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;">red pepper flakes</span></span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;">¼ c. mayonnaise</span></span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;">1 c. queso fresco, crumbled</span></span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;"><span style="background: white none repeat scroll 0% 0%;">fresh cracked black pepper, to
taste</span><span style="color: windowtext;"></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;">ancho chili powder, for dusting</span></span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;"><span style="background: white none repeat scroll 0% 0%;">1 lime, cut into wedges</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;"><span style="background: white none repeat scroll 0% 0%;">Preheat broiler. Slice squash in
half lengthwise; scooping out larger seeds. Place on baking sheet cut side up.
Drizzle with olive oil and sprinkle with salt and crushed red pepper flakes.
Place under the broiler until sizzling and well charred, 3 to 8 minutes. Watch
closely to be sure they don’t burn. Remove from oven and allow to cool. Stir
together mayonnaise, queso and a few grinds of black pepper. Stir until evenly
combined. Top each squash half with a bit of prepared filling. Dust generously
with ancho chili powder and serve immediately with wedges of lime.</span></span></span></span><span style="color: windowtext;"></span></div>
</span></b><br />
<div class="MsoNormal" style="margin-bottom: 8pt;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Grilled
Beet Burgers</span></b><span>, adapted from Green Kitchen
Stories</span></span></span></div>
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<br /></div>
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<br /></div>
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Set aside for about 30 minutes so the oats can soak up the liquid and the
mixture sets. This step is important for the patties to hold together. Try
shaping a patty with your hands. If the mixture is too loose, add more oats.
Form 6-8 patties with your hands. Grill the burgers 2-3 min. on each side, or
fry them in a frying pan with coconut oil or ghee. Serve with grilled sourdough
bread and toppings of your choice. </span></span></span></div>
<br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: black;"><span>
</span></span></span></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-24731942632166221752016-07-05T09:18:00.002-07:002016-07-05T09:18:32.228-07:00Week 10, CSA<div class="separator" style="clear: both; text-align: center;">
<a href="https://4.bp.blogspot.com/-s0wgA5ckGic/VZsR1jSTMpI/AAAAAAAAAj4/FJsl7uHXhlIVago5c7CfRL93X21vVJingCKgB/s1600/Market_05.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://4.bp.blogspot.com/-s0wgA5ckGic/VZsR1jSTMpI/AAAAAAAAAj4/FJsl7uHXhlIVago5c7CfRL93X21vVJingCKgB/s320/Market_05.JPG" width="320" /></a></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">In academia, a weed is simply a plant out of
place. A corn plant in a soybean field is considered a weed. In practicality,
weeds complicate almost every aspect of our farming business. Some weeds are
actually a useful indicator of pH or fertility issues. We know how to get rid
of them, if the timing is right. Much of what we do as organic farmers is
managing the soil weed-seed bank with our farming systems, but we have steel
for the ones that get by us.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">To understand weed-control options, we must
start with the weeds' biology and reproductive capacities. In general, annual
weeds produce lots of seeds; biennials less. Perennials use shoots and roots to
reproduce, but there are exceptions. Some are monocots (grasses), some dicots
(broad leafs).<span> </span>Some germinate in cool
soils, others as the soil warms. Some like it wet, some dry. All shades of gray
come in for soil pH and fertility. When you put all these combinations
together, there is something for us to combat throughout the year. </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">Most seeds have a protective coating and are
programmed to stay dormant until conditions are right. They can sit idle in the
soil for years—even decades. This accumulation of seeds is called the seed
bank. Researchers have found that in perennial pasture soils, there may be as
many as 150,000 seeds per square meter. </span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">We can reduce the number of seeds that
germinate by not disturbing the soil and by preventing the animals from
overgrazing the perennial plants, which shade out the weeds and out-compete
their roots for soil nutrients and moisture. In crop fields, the seed bank is
awakened by cultivation, which exposures weed seeds to light and places them at
the right depth to sprout and grow. How the seeds know this is a bit of a
miracle in itself. Knowing we have stimulated them to grow, we quickly plant
our desired crop with the idea that it will quickly emerge and shade out the
slower-growing weeds. Some more than others, but all plant roots exude
compounds that tell weed seeds not to germinate because there is too much
competition. This is called <i>allelopathy</i>—part of the miracle we work
with. </span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">When our plants are in wide rows, like in the
vegetable fields, we assume the responsibility of eliminating the weeds around
them. For direct-seeded crops, like beets, beans and corn, we often create a
stale seed bed. We get the field ready to plant but then wait for the
opportunistic weed seeds to sprout and grow. With very shallow cultivation, we
destroy them, then plant our crop, knowing there will be less competition since
we killed off a lot of the weeds already.<span>
</span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Cattle and sheep will eat lots of weeds. In
fact, they seem to like the diversity. Livestock may consume small quantities
of some weeds considered toxic, which leads us to think it may be part of their
innate behavior to ward off internal parasites. Other weeds provide good
nutrients when young and tender but not when they get mature and rank. Cattle
and sheep can be seen stripping the seeds off the stems. It is a thing of
beauty to see a patch of spiny pigweed in a field with no viable seeds
attached, knowing they have been consumed, degraded and digested by an animal.
Blackbirds and songbirds can eat a lot of seeds in a years’ time, as well.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><span style="color: windowtext;">The Worst of
the Weeds</span></b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Two of the more insidious invaders we must
thwart are thistles and Johnson grass. We have two options to control thistles.
They can be chopped out with a hoe, but you have to cut just below the soil
surface to separate the crown from the root, otherwise they will sucker out and
send up numerous small shoots. The second control method requires the right
timing. If we cringingly wait for the classic purple thistle flowers to develop
before we mow the field, the plant hormones think seeds were produced and do
not tell the plant to sucker out and try again, but boy, it can get ugly out
there for a while.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<span></span></span></span><span style="font-family: "Lucida Handwriting"; font-size: 20.0pt; font-weight: normal; mso-bidi-font-family: "Apple Chancery"; mso-bidi-font-weight: bold;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Johnson grass is the toughest of all for us to manage, much less control. It is a perennial that both aggressively sends
out root rhizomes and makes lots of seeds if left unattended. The rhizomes can
run out many feet in all directions and are segmented into nodes. If left
untouched, one node will become dominant and send up a new shoot. If the
rhizomes are cut by cultivation, several of the nodes will become dominant,
sending up several shoots. If you mow the tops to prevent seed development, it
stimulates the plants to send out more rhizomes. We do not see much Johnson
grass in pastures, as repetitious grazing will deplete root reserves over time,
but this is hard to</span><span style="color: windowtext;"> duplicate in
crop fields.</span></span></span></div>
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<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">So, the weeds-arms race is on. We can predict
what weeds we will see each year and when they will show up. We have a plan and
the knowledge and tools to implement our weed-control strategies. We have been
doing it for generations, yet here they come again. We are making some headway
in some areas with our organic-farming techniques, but it’s tough to break the
weed-seed bank. <span> </span>–<i>Mac Stone</i></span></span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Garlic
Margherita Chicken and Zucchini</b><b><span style="color: windowtext;"></span></b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Thanks to Kim, a long-time CSA member, for sharing
this recipe with us! You can substitute cherry tomatoes or a cut-up regular-sized
tomato for the grape tomatoes and any type of summer squash for zucchini here.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 lb. chicken breast, or tenders cut into 1"
pieces</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 tsp. olive, coconut or avocado oil</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 large garlic cloves, crushed</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">salt & pepper</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 ½ lb. zucchini, cut into half moon shapes</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 ½ c. halved grape tomatoes</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¼ c. fresh chopped basil</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Parmesan cheese</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Preheat skillet on medium heat. Add half of oil to
coat. Add half of garlic and cook for just 10 seconds. Add chicken, sprinkle
with sea salt and pepper to taste. Cook uncovered, stirring occasionally, until
cooked through, about 8-10 minutes. Transfer to a plate and set aside.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Cook zucchini the same way as chicken but for 6
minutes, adding tomatoes during the last 3 minutes. Add chicken back to skillet
and stir just to warm. Remove from heat, sprinkle with fresh basil and Parmesan
cheese. Serves 4 to 6</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="color: windowtext;"><br />
</span><span style="font-size: small;"><b><span style="font-family: "Trebuchet MS",sans-serif;">Easy Lettuce Pesto</span>,</b><span style="font-family: "Trebuchet MS",sans-serif;"> adapted from Suburbia-Unwrapped.com</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">4 c. lettuce, packed</span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">⅓ c. fresh parsley</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3 cloves garlic</span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½ c. Parmesan cheese</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½ c. walnuts</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½ tsp. salt</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¼ to ½ c. olive oil</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Place lettuce, parsley, garlic, Parmesan cheese,
walnuts and salt in a food processor. Pulse as you drizzle olive oil to reach
the desired consistency. To serve, spread on bread or toss with pasta. Store in
fridge for up to 2 weeks or freeze for later use.</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Potato
Salad with Kale and Mustard</b>,
adapted from With Food + Love<span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">This healthy upgrade to a heavy, mayo-based potato
salad is a staple potluck dish for one of our farm employees. Serve it warm or
cold.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">8 - 10 small potatoes, quartered<span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3 c. kale, finely shredded</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½ T. fresh lemon juice</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3 T. olive oil, divided</span><span style="color: windowtext;"></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¼ c. stone-ground grainy mustard</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½ tsp. garlic powder</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T. fresh chives or scallions, chopped</span></span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">salt & pepper</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Cook the potatoes in boiling water until tender,
drain, and set aside.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">In a medium bowl, toss kale with lemon juice, 1
tablespoon olive oil and a pinch of salt. Massage with your hands for 3
minutes--it will turn slightly wilted and bright green.</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">In a small mixing bowl combine the remaining olive
oil, mustard, garlic powder, chives, and season with salt and pepper. Mix well
until the dressing is smooth and creamy. In a large bowl combine the potatoes,
kale and grainy mustard dressing. Combine well and serve warm, or refrigerate
until desired temperature has been reached.</span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Ginger-Sesame
Green Beans</b>, adapted from <i>Joy of
Kosher</i></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 lb. green beans, ends snapped off</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T. olive oil</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">salt</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T. tamari or soy sauce</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T. honey</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T. minced garlic</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 tsp. grated fresh ginger</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 tsp. sesame oil</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¼ tsp. red pepper flakes</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Freshly ground black pepper</span></span><span style="color: windowtext;"></span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Toasted sesame seeds </span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Preheat oven to 425 degrees F. Spread beans in a
9x13 baking dish; drizzle with olive oil and sprinkle with salt to taste. Toss
to coat beans evenly, and roast for 10 minutes. Meanwhile, combine tamari or
soy sauce, honey, garlic, ginger, sesame oil and red pepper flakes in a small
bowl. Remove beans from oven. Pour tamari-sesame mixture over beans and toss to
coat evenly. Return beans to oven and roast for 10-12 additional minutes,
until browned and starting to shrivel. Transfer to serving plate and sprinkle
with additional salt, black pepper and sesame seeds.</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 8.0pt; mso-font-kerning: 0pt;"></span></div>
</span><br />
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-76776738536115789452016-06-27T11:27:00.000-07:002016-06-27T11:27:02.459-07:00CSA News, Week 9<!--[if gte mso 9]><xml>
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<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting"; font-weight: normal;">Is this Organic or Non-GMO?</span></b></span></div>
<br />
<br />
<div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">There
is a lot of hype about food labels and farming practices, and with so many
labels out there, it's important to know the difference between them. We often
have conversations with CSA members about our production methods, and we're
still surprised by the amount of misinformation that we read in the media or overhear
at the farmers market. This is a main driver behind the topic of the next event
in our Daytime Tour Series: Eat Well, Shop Smart, on July 7.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Everything
we produce at Elmwood Stock Farm is certified organic. (Mac wrote about the
organic-certification process in this space a few weeks back.) Our production
practices go deeper than what any food label can define, however.</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">You
can argue that all food is “organic,” in that it essentially comes from a
carbon source. To be certified organic is entirely different, and that's what
organic food or farming actually refers to. The U.S. Department of Agriculture
regulates the term organic, reserving this label for farms that follow the
National Organic Program standards. USDA ensures their standards with third-party
inspections, a required Organic Systems Plan for every organic farm and an
annual review of farms' records. Organic farms are not permitted to use
synthetic substances or GMO seeds, feeds or other materials. Organic animal
production follows humane-treatment, animal-housing and animal-welfare
standards set forth by the government, as well. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Non-GMO</b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">The
U.S. has no mandatory GMO-labeling law in place, though 64 other countries do.
On July 1, all food products containing genetically modified ingredients that
are sold in Vermont must be labeled as such. Until a national GMO-labeling law
is passed, we all get to benefit from Vermont's law, as it's hard for
Campbell's to manufacture a can of soup, for example, and be sure it won't end
up for sale in Kentucky instead of Vermont. We are sure there are more changes
to come to GMO-food labeling in this country.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Natural</b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">This
term is not mandated by any agency, so it's difficult to know what standards
this food was produced using. Naturally raised meats and prepared foods often
carry a higher price tag without offering the known benefits of an organic
label. Your natural peanut butter can contain GMO oils grown with chemical
herbicides and a natural pork loin can come from a confinement farm where pigs
are given low levels of antibiotics in their genetically modified,
synthetically fertilized and toxically insecticided feed. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Even More Food Labels</b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Cage-Free,
free-range, grass-fed, farm raised, no antibiotics added, Kentucky Proud and
Fair Trade are just a handful of other food labels that probably also cause
confusion. Some of these labels apply to Elmwood Stock Farm’s farming and
marketing practices, but we also go far beyond others. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Part
of using the organic label means food from Elmwood Stock Farm is not
genetically modified (non-GMO), contains no artificial hormones or antibiotics,
and is not produced using synthetic substances. Our beef is grass-fed, meaning
the cattle never eat grain. Our eggs are cage-free and free-range—our chickens
live outdoors, though most eggs bearing this label don't come from chickens
kept outdoors. And everything on the farm qualifies as “natural”—even though
that word has no legal definition.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">These
food labels are just words on a package, but the practices behind them have
wider implications. Some food labels are little more than marketing schemes, so
it's important to know exactly what they mean before you invest in them. It's
actually best to just buy from someone you know whenever you can.<span style="color: black;"><span> </span></span></span></span><br />
<br />
<br />
<div class="MsoNormal">
<span style="font-size: small;">We know food labels and the organic vs. non-GMO discussion are topics that are on a lot of our friends' and customers' minds. We hope you'll join us to learn about
various food labels so you can make your own informed food decisions. Our Eat
Well, Shop Smart event is on July 7, 9:30 to 11 am, at the farm, just outside
of Georgetown. This walking tour invites you to connect the concept of various
food labels with actual farming practices that take place at Elmwood.
Preregistration is required at <span style="color: windowtext;"><a href="http://%20www.eatwell%20shopsmart.eventbrite.com/" target="_blank">Eventbrite.</a></span><span style="color: windowtext;"></span>
Elmwood Stock Farm CSA members receive discount registration. —<i>Lisa Munniksma</i></span></div>
<div class="MsoNormal">
<br /></div>
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<br />
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<h2 class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;">In Your Share</span></b></span></h2>
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<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Broccoli</span></b></span></div>
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</span></b></b></span></div>
<div align="left" class="MsoHeading8" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: left;">
<span style="font-size: large;"><b><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Lucida Handwriting"; font-size: 22.0pt; mso-bidi-font-family: "Apple Chancery";">Recipes</span><span lang="EN" style="font-size: 22.0pt; mso-ansi-language: EN;"></span></b></b></span></div>
<span style="font-size: large;"><b><b style="mso-bidi-font-weight: normal;">
</b></b></span><br />
<br />
<span style="font-size: large;"><b></b></span><br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: large;"><b><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Chickpeas and Spinach with a
Soft-Boiled Egg</b></span><span style="font-size: small;">,</span> <span style="font-weight: normal;"><span style="font-size: small;">adapted from Merci Mama.</span></span><span style="font-weight: normal;"><span style="font-size: small;"> You can also use Swiss chard or beet greens in place of
or in combination with spinach in this recipe.</span></span></span><span style="color: windowtext; font-size: 9pt;"></span></b></span></div>
<br />
<div class="MsoNormal">
</div>
<div class="MsoNormal" style="margin-bottom: 10pt;">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>
</b></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<span style="font-size: large;"><b>
</b><span style="font-size: small;"><span style="font-family: "Century Gothic","sans-serif";"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 eggs</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">olive oil</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 garlic clove, finely chopped</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 c. cooked chickpeas</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">½ lb. spinach</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">½ c. water or vegetable broth</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 tsp. smoked paprika</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">½ tsp. ground cumin</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 T. sherry vinegar</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">Softboil or poach eggs. In a medium-sized pan, heat
olive oil, add garlic and sauté for 1 minute. Add spinach and cook until it
wilts down to half its volume. Add chickpeas and water, and increase the heat
to boil. Add paprika and cumin. Mush some of the chickpeas with the back of a
fork. This will mix with the liquid and create a creamy texture. Let cook for
5-10 minutes, until most of the liquid evaporates. Season with salt and pepper
to taste, add sherry vinegar, and cook another 3-5 minutes.</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">Spoon the chickpeas and spinach into two serving
dishes, making room in the middle to top with the egg. Do a final sprinkling of
paprika and salt, and serve.</span><span style="color: windowtext;"><br />
<br />
</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Curried Broccoli Couscous</span>,</b> adapted from </span><i>Real Simple</i><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">This recipe calls for couscous, but you can make it
gluten free and add more protein by substituting quinoa.</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 T. olive oil</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 ½ c. finely chopped broccoli</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 tsp. curry powder</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 c. cooked chickpeas, rinsed</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">⅓ c. golden raisins</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">½ tsp. salt</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">3⁄4 c. cooked couscous</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">In a large saucepan, heat the oil over medium-high
heat. Add the broccoli and cook, tossing occasionally, until tender, 2 to 3
minutes. Add the curry powder and stir to combine. Stir in the chickpeas,
raisins, 1 cup water, and salt. Bring to a boil. Stir in the couscous, cover,
and remove from heat. Let steam 5 minutes, then fluff with a fork.</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Summer Squash Tian</span>,</b> adapted from The Splendid Table. As summer-squash
season sets in, use this recipe for your summer squash and zucchini varieties.</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">3 T. olive oil</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 medium onion, chopped</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 to 3 large garlic cloves, minced</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 lb. summer squash, cut in 1/4- to 1/2-inch dice</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">salt & pepper</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 tsp. fresh or 1 tsp. dried thyme</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1/2 c. Arborio rice, cooked</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 eggs</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">3 oz. Gruyère cheese, grated (3/4 c.)</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">1/4 c. breadcrumbs</span><span style="color: windowtext;"></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">Preheat oven to 375 degrees F. Oil a 2-quart baking
dish. Heat 2 tablespoons of the olive oil in a large, heavy, nonstick skillet
over medium heat. Add onion and cook, stirring often, until translucent, about
5 minutes. Add garlic, stir together for about 30 seconds, until it begins to
smell fragrant, and stir in squash. Cook, stirring often, until squash is
translucent but not mushy, 5 to 10 minutes. Season generously with salt and
pepper. Stir in the thyme and rice, and remove from heat.</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">Beat eggs in a large bowl. Beat in cheese and 1/2
teaspoon salt. Stir in zucchini mixture and combine well. Scrape into gratin
dish. Sprinkle breadcrumbs over the top. Drizzle the remaining olive oil. Bake
40 to 45 minutes, or until the top is browned and the gratin is sizzling. Allow
to sit for at least 10 minutes before serving. Serve hot, warm or at room
temperature.</span><span style="color: windowtext; font-family: "Century Gothic","sans-serif";"></span></div>
</span></span></span><br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;"><span></span></span></span></span><span style="color: black; font-family: "Century Gothic","sans-serif"; font-size: 9.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-font-kerning: 14.0pt;"><span style="mso-spacerun: yes;"></span></span><span style="color: black; font-family: "Century Gothic","sans-serif"; font-size: 9.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-font-kerning: 14.0pt;"><span style="mso-spacerun: yes;"></span></span><span style="color: black; font-family: "Century Gothic","sans-serif"; font-size: 9.5pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US; mso-font-kerning: 14.0pt;"><span style="mso-spacerun: yes;">
</span></span>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-79027119994981313912016-06-20T14:13:00.000-07:002016-06-20T14:13:36.764-07:00CSA News, Week 8<!--[if gte mso 9]><xml>
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<span style="color: windowtext;">When customers and friends ask us, “How’s everything going at the farm,”
we usually relay a story about something dominating our decision making on that
day, but truthfully, sometimes it’s hard to know how everything is actually
going in the bigger picture. We see the size and quality of the produce coming
out of the fields, and we see the health of the animals as they graze, but we
also keep a lot of records at Elmwood Stock Farm to track our many enterprises.
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<span style="color: windowtext;">Every day, we have a list of what and how much to pick and pack to fill
CSA shares, or take to a farmers market, or supply a special order. This list
becomes a production and harvest record. But, tracking where the product went,
and at what price, is a bit trickier. About 18 months ago, we invested in a
point-of-sale system, called ShopKeep, to use at the farm and farmers markets
in order to track vegetable and meat inventory and sales. Once product
information is entered into the program, we can sort distribution by product,
by location, by date, etc.<span> </span>We can
actually trace your veggies back to a particular row in a particular field. If
you see us punching in your order at the market, that informs our
decision-making later on—for example, we now know things like salad mix sells
better than heads of lettuce at certain markets while vice versa at others—and
lets us know how our meat inventory is looking, rather than having to count
individual packages like we used to.</span></div>
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<span style="color: windowtext;">Eggs are counted as they are gathered so we can estimate our rate of lay
(how many of our pasture-based hens are laying an egg every day.) After cleaning
and candling, we record how many dozens are packaged. If more eggs than usual
are cracked or otherwise unsaleable, we know there may be a feed issue or an
egg-handling problem.</span></div>
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<span style="color: windowtext;">None of these records help us to know if any of these individual
enterprises are profitable. We keep all sorts of other records for that. All of
us at the farm track what we did throughout the day: How much time was spent
picking/washing/packing each of our 30+ food crops? How much time is spent
prepping for or delivering CSA shares? We put this data into Veggie Compass, a
software developed by Jim Munsch and the good folks at the University of
Wisconsin-Madison, which tells us our profitability for each crop or
enterprise. Before this software, farmers with such diverse offerings as ours
found it next to impossible to determine profitability on a crop-for-crop
basis. We are investing quite a bit of staff time to generate good data to
analyze, but we are already reaping the rewards of better decision-making by
doing so. </span></div>
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<span style="color: windowtext;">Some of us may bristle up when we hear growers say they are not
certified organic “because of all the records they make you keep.” This
information is required for organic certification, sure, but we keep these
records because we need to know the details anyway, certified or not, as a
matter of good farming and good business. </span></div>
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<span style="color: windowtext;">As if those were not enough records, we are also in our third year as a
farm cooperator on a University of Georgia and UK energy study. For them, we
track fuel usage and all off-farm inputs—everything we purchase. Plus,
everyone’s work is rated on its level of strenuousness. This all goes into
their modeling software to evaluate how much energy various farming systems use
to produce a calorie of food. It will take a few more years of data before any
firm conclusions can be derived, however our energy efficiency ratio is
“looking good” in very unscientific terminology.</span></div>
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<span style="color: windowtext;">So, now you may understand why we give a wry smile when asked, “How's
everything going at the farm?” We know some things to be great. We know some
things need attention. We know we’re going to know later but not right now
because we have to wait for the data. As food farmers, we will make emotional
decisions to grow some of the tasty treats you eat (such as organic
strawberries), even if the numbers don’t add up. But we continue to explore new
production techniques, as well as trial new varieties, to try to make sure they
do.</span></div>
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</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: large;"><b><span style="font-size: small;"><b><span style="font-family: "Century Gothic","sans-serif";">Broccoli Spanikopita</span></b><span style="font-family: "Century Gothic","sans-serif";">, from Steamy Kitchen</span></span><span style="color: windowtext; font-family: "Century Gothic","sans-serif"; mso-font-kerning: 0pt;"></span></b></span></div>
<span style="font-size: large;"><b>
</b><b><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;">You can add chopped, cooked spinach or kale to this take
on spanikopita to pack a mix of veggies into this Greek-inspired recipe.<span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span></b></span><br />
<br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><b></b></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-weight: normal;">2 T. olive oil<span style="color: windowtext;"></span></span></b></div>
<b><span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1/2 onion, diced<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 clove garlic, finely minced<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 head broccoli, finely chopped<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">pinch ground nutmeg<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">salt & pepper<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1/2 tsp. lemon juice<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">3/4 c. feta cheese<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 egg, whisked<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">20 sheets filo dough (about 1/2 package), covered with
barely-damp towel<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">4 T. melted butter<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">Heat a large sauté pan over medium-high heat. Swirl in
olive oil and sauté the onions until transluscent. Add garlic and broccoli and
sauté for 3 minutes, or until broccoli is just starting to get tender but still
bright green. Season with nutmeg, salt, pepper and lemon juice. Remove from
heat and let cool until no longer steaming. Stir in egg and feta cheese.</span></div>
</b><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;"></span></span><br />
<div class="MsoNormal" style="margin-bottom: 10pt;">
<span style="color: windowtext;"></span></div>
<div class="MsoNormal" style="margin-bottom: 10pt;">
<span style="font-size: large;"><b><span style="font-size: small;"><span style="font-weight: normal;">
</span></span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: large;"><b><span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-weight: normal;">Preheat oven to 400 degrees F. Lay 1 filo sheet on clean
surface. Brush completely with melted butter. Lay another sheet on top. Spoon 2
tablespoons of broccoli filling 1" from the bottom edge, in the center.
Fold the left side of the filo sheet over, then fold the right side over. Fold
the bottom edge toward the top and roll. Place on baking sheet, seam-side down.
Brush the top with melted butter. Repeat with remaining to make 10 rolls. Bake
20 minutes or until tops are golden brown and crispy.</span></span><span style="color: windowtext;"></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><b>Black Rice, Beet and Kale
Salad</b>, adapted from The New York
Times</span><span style="color: windowtext;"></span></div>
</b></span><br />
<br />
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><b></b></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span style="font-weight: normal;">This recipe uses black rice, but you can substitute wild
rice or another grain. Add goat cheese, feta or plain greek yogurt as a
topping.<span style="color: windowtext;"></span></span></b></div>
<b><span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">Salad:<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 lb. beets, halved<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">⅔ c. uncooked black rice (sometimes called "forbidden
rice")<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 ⅓ c. water<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">½ c. pecans, roughly chopped<span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">2 c. packed, shredded raw kale</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">Dressing:</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">2 T. apple cider vinegar</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">2 T. flaxseed or extra-virgin olive oil</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 T. whole-grain mustard</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 clove garlic, minced</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 tsp. dried thyme (whole, not ground)</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 tsp. sea salt, plus more to taste</span></div>
<span style="font-weight: normal;">
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<span style="font-weight: normal;">pepper, to taste</span></div>
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<br /></div>
<span style="font-weight: normal;">
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<span style="font-weight: normal;">Preheat oven to 400 degrees F. Roast beets in a foil
packet for 1 1/2 hours, until tender. Cool until comfortable to handle. Cut
beets into bite-sized pieces or wedges. Add to a large bowl. </span></div>
<span style="font-weight: normal;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><b></b></span><br />
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<b><span style="font-weight: normal;">
In a medium pot, add rice and water. Bring to a boil, reduce to a simmer, cover
and cook 40 to 45 minutes. Fluff with a fork and add to beets, along with kale
and pecans.</span></b></div>
<b><span style="font-weight: normal;">
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<span style="font-size: large;"><b><span style="font-size: small;"><span style="font-weight: normal;">
In a small bowl, whisk together all dressing ingredients or shake in a jar. Add
to salad. Toss to combine, cover and refrigerate for at least 3 hours.
(Overnight is best.) Before serving, taste and adjust seasoning, if desired. This
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</b></span></div>
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<span style="font-size: large;"><b><span style="font-size: small;"><span style="font-weight: normal;"><b>Beet
Hummus, adapted from The Picnic</b><span style="color: windowtext;"></span></span></span></b></span></div>
<span style="font-size: large;"><b><span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;">Even if you don’t like beets or you don’t like
hummus, you owe it to yourself to try this as a snack or appetizer! This dip
will keep for a week in the refrigerator.<span style="color: windowtext;"></span></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;">2 medium red beets<span style="color: windowtext;"></span></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">1 ¾ c. cooked chickpeas</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">3 T. tahini</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">juice of 1 large lemon</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">2 T. water</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">1 large garlic clove, smashed</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">1 tsp. fine sea salt</span><span style="color: windowtext;"></span></span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">extra-virgin olive oil</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: small;">chopped fresh flat-leaf parsley</span><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="color: windowtext;"></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-weight: normal;">Preheat the oven to 375° F. Wrap beets in aluminum
foil and place in the oven in a small baking dish. Roast until very tender when
pierced with a fork, about 1 hour. Unwrap the foil and set beets aside to cool.
Once cool enough to handle, peel and coarsely chop.</span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="color: windowtext;"></span></span></div>
<span style="font-size: small;"><span style="font-weight: normal;">
</span></span><div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: small;"><span style="font-weight: normal;">Put beets, chickpeas, tahini, lemon juice, water,
garlic and salt in a food processor and purée until smooth, 2 to 3 minutes. On
serving plate, drizzle with olive oil and sprinkle with parsley. Serve with crusty bread or fresh
vegetables.</span></span><span style="color: windowtext; font-size: 9pt;"></span></div>
</b></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-weight: normal;"></span></span><br />
<div class="MsoNormal" style="margin-bottom: 10pt;">
<span style="color: windowtext;"></span></div>
<div class="MsoNormal" style="margin-bottom: 10pt;">
<span style="font-size: large;"><b>
</b></span></div>
<span style="font-size: large;">
</span><span style="font-size: large;"> </span><br />
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: left;">
<span style="font-family: "Lucida Handwriting"; font-size: 20.0pt; font-weight: normal; mso-bidi-font-family: "Apple Chancery"; mso-bidi-font-weight: bold;">
</span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-73075402835051431402016-06-13T13:28:00.000-07:002016-06-13T13:57:08.084-07:00Week 7, CSA News<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-tGZyFhFxCvc/V18XM564qVI/AAAAAAAAAp0/ivAk0WobD5cp1zCXvHG-8ntOEm_QXhi4wCLcB/s1600/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-14_008.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-tGZyFhFxCvc/V18XM564qVI/AAAAAAAAAp0/ivAk0WobD5cp1zCXvHG-8ntOEm_QXhi4wCLcB/s320/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-14_008.jpg" width="213" /></a></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "lucida handwriting"; font-size: x-large;">Precious Percolation</span></h2>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: "trebuchet ms" , sans-serif;">Water is one of the many challenges presented
to us as farmers. We kicked off this season with many days of rain in a row,
while the past couple of weeks have been relatively dry. We need dry weather to
work the ground, but the plants in the field need water all the time to grow
and produce. So how do sporadic rain events nourish our (your) crops, and how
does the water get to them? What if it doesn’t? <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: "trebuchet ms" , sans-serif;">Soil moisture can be lost in several ways: <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-hyphenate: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: windowtext;">·<span style="font-stretch: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">By draining
out of the root zone<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-hyphenate: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: windowtext;">·<span style="font-stretch: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">By getting
pulled up and out of the soil through capillary action and the chimney effect.
The combination of sun and wind will pull moisture from the topsoil in dramatic
fashion.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-hyphenate: none; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: windowtext;">·<span style="font-stretch: normal;">
</span></span><!--[endif]--><span style="color: windowtext;">By
transpiration. Water moves from the roots up through the plant and out the
leaves as the plant grows. This is a combination of translocation of water and
respiration of the plant. Transpiration rates are higher in hot weather as the
plants attempt to stay cool. Some fruits may taste sweeter in dry weather since
there is less water available to fill the fruit.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: "trebuchet ms" , sans-serif;">We spend a lot of time talking about soil
because it's related to everything we do here, including how water gets to the
plants. The soil particles and the amount of organic matter among those
particles are responsible for delivering water to the crops well after the
rain. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: "trebuchet ms" , sans-serif;">When we get a good soaking rain, some of the
water percolates down into the soil through the worm holes and ant trails, but
most of it travels in the tiny channels and collection of cavities between the
soil particles. If you have ever had a septic field installed, a trained
technician will perform a “perk” test, to see how fast a given soil will drain
away water. Every square foot of soil in Kentucky has been classified and
mapped as to its capability to drain or hold water, along with dozens of other
attributes considered in farming or construction.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: "trebuchet ms" , sans-serif;">It is helpful to have the water drain away from
the surface of the soil so the roots can also have access to air. Too much
heavy clay in the soil (which you read about in last week's “Soil is the Soul”
newsletter article), and the water will “perch” on the surface, asphyxiating
roots. But you also want the soil to hold water for the plants waiting for the
next rain. The soil organic matter (OM) content has a direct correlation to the
water-holding capacity of a soil, as the OM acts like a sponge and breaks up
the tight clay areas. Here at Elmwood Stock Farm, we are running between 3 and
4 percent OM. Research has shown that each percentage point of OM will hold
20,000 gallons of water. For reference, 1 inch of rain over an entire acre
(43,560 square feet) is 27,154 gallons of water. With our organic cropping
systems, we are incrementally building soil by increasing the OM content, thus
buffering the impact of short-term dry spells.<o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: windowtext;">To conserve precious rain water, we mulch some
crops with hay or straw. In other places, we </span>plant
living mulches—such as rye grass and white clover<span style="color: windowtext;">—between rows to keep the sun off the soil. These plants grow slowly, do
not compete with the vegetables growing within in the rows and do not use much
water themselves. We also use thin strips of plastic mulch sheeting to hold
moisture in the soil and keep the weeds from growing along the base of the
plant rows. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;">Since
we often have dry spells in Kentucky, at Elmwood Stock Farm, we employ
mechanical irrigation techniques to ensure the soil, and then the crop, has
access to water to produce the food we all love to eat. The southern border of
the farm is Elkhorn Creek, at a location above an historic mill dam, which
forms a deep pool of water that we can draw from. With electric or
tractor-driven pumps, we send water through a series of underground and above-ground
pipes to the edge of each field. From there, we have two options: t-tape or
traveler. T-tape, or drip tape, is a flat, hollow, plastic tape that comes on a
4,000-foot roll. We lay it <span style="color: windowtext;">under the plastic mulch when the plastic is put
down, or we walk it out by hand along the plant row. It has little holes that
allow a single drop of water to drip out every 12 inches over a long period of
time. This is a very efficient means of providing water directly to the crop's
root zone. (Home-garden kits are available, too.) The traveler is a big-gun
sprinkler attached to a large reel. The sprinkler gun is parked at the end of a
field. As the pump pushes water out the sprinkler, which covers a 90’ diameter,
the water pressure turns a crank that slowly</span><span style="color: windowtext;"> </span><span style="color: windowtext;">winds the
hose around the reel, thus moving the gun the length of the field. This puts
out a lot of water over the entire field in a fairly short amount of time.</span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext;"><span style="font-family: "trebuchet ms" , sans-serif;">So mulching and living mulches are the basis of
our moisture-management plan, but we have irrigation options in place so we
leave nothing to chance to ensure a good crop will be harvested. <o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<br /></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<span style="font-family: "trebuchet ms" , sans-serif;"><span style="color: windowtext;">We had to delay planting some crops this spring
because of all the rainy weather, but from here on out, nothing beats a good
soaking rain. </span><i style="color: windowtext;">—Mac Stone</i></span></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<b style="font-size: xx-large;"><span style="font-family: "lucida handwriting"; letter-spacing: -0.5pt;"><br /></span></b></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt;">
<b style="font-size: xx-large;"><span style="font-family: "lucida handwriting"; letter-spacing: -0.5pt;">In Your Share:</span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;"><br /></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Broccoli<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Napa Cabbage<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Carrots<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Red Russian Kale<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Lettuce<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Onions<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Spinach<o:p></o:p></span></span></b></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><span style="font-size: large;">Garlic Scapes</span></span></b><br />
<span style="font-family: century gothic, sans-serif;"><b>click <a href="https://www.youtube.com/watch?v=TFRzVzMhKCE" target="_blank">HERE</a> for an informational video on how to use your garlic scapes</b></span></div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
<b><span style="font-family: "century gothic" , "sans-serif";"><br /></span></b></div>
<h2 style="margin-bottom: 0.0001pt;">
<span style="font-family: "lucida handwriting";"><span style="font-size: x-large;">Recipes</span></span></h2>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<b><span style="font-family: "century gothic" , "sans-serif"; mso-bidi-font-family: Arial; mso-fareast-font-family: Arial; mso-font-kerning: 0pt;"><br /></span></b></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Broccoli
with Caramelized Onions and Pine Nuts</b>,
adapted from EatingWell<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">3 T. pine nuts or chopped
slivered almonds<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">2 tsp. extra-virgin olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">1 c. chopped onion<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">1/4 tsp. salt, or to taste<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">4 c. broccoli florets<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">2 tsp. balsamic vinegar<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">freshly ground pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Toast pine nuts (or almonds) in a medium,
dry skillet over medium-low heat, stirring constantly, until lightly browned
and fragrant, 2 to 3 minutes. Transfer to a small bowl to cool.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Add oil to the pan and heat over medium
heat. Add onion and salt; cook, stirring occasionally, adjusting heat as
necessary, until soft and golden brown, 15 to 20 minutes.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Meanwhile, steam broccoli until just
tender, 4 to 6 minutes. Transfer to a large bowl. Add the nuts, onion, vinegar
and pepper; toss to coat. Serve immediately.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Carrots,
Greens and Lentils</b>,
adapted from Summer Tomato<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">This recipe originally calls
for collard greens, but it is equally delicious with kale or Swiss chard.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">1 small leek, thinly sliced<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">4-5 medium carrots, sliced <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">4-5 fresh greens leaves,
chopped (stalks removed)<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">sea salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">1 clove garlic or garlic
scape, finely chopped<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">1/2 cup green lentils, cooked<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">lemon juice<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">chopped fresh herbs<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Heat a pan over medium heat, then add
olive oil. When the oil swirls easily in the pan, add leeks and cook 1-2
minutes, until tender and translucent. Add carrots and stir. Cook 2 minutes,
then add collards. Sprinkle with sea salt and continue to cook, stirring
occasionally.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">When the collards turn bright green from
cooking (4-5 minutes), clear space in the center of the pan and add garlic. Add
a touch more oil, if necessary. Let garlic cook 30 seconds or so until
fragrant, then add lentils and mix. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Give a squeeze of lemon juice and a
sprinkle of your favorite herb. Cook 3-4 minutes, stirring every 30 seconds.
Adjust salt and serve. Serve over a grain as a main dish or on its own as a
side.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><b>Roasted
Broccoli and Grilled Cheese Melt</b>,
adapted from <i>Bountiful</i><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
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florets chopped small<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
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<span style="font-family: "trebuchet ms" , sans-serif;">1/4 tsp. pepper<o:p></o:p></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;">8 slices crusty, artisan bread<o:p></o:p></span></div>
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cheese good for melting<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
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broccoli, oil, salt and pepper. Roast 8 to 10 minutes, until broccoli is
roasted by not burnt. Remove from oven and allow to cool.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
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the unbuttered side of four slices, layer an equal amount of cheese, broccoli,
and more cheese. Top with the remaining four slices of bread, buttered side
out.<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Grill in skillet over medium heat until
cheese melts, flipping once so bread is evenly toasted. Serve with a green
salad.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;"><b>Roasted
Napa Cabbage</b>,
adapted from Food.com<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">6 T. olive oil<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">2 garlic cloves, crushed or
equivalent garlic scapes<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">6 c. Napa cabbage, roughly
shredded<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">salt & pepper<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Preheat oven to 450° F. Heat
oil in a skillet on low; add garlic and cook very gently for 15 minutes.
Discard garlic and toss the cabbage with the oil, salt and pepper.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "trebuchet ms" , sans-serif;">Place cabbage on a baking
sheet and bake for about 15 minutes or until the tops of the cabbage pieces are
browned. Serve hot.</span><span style="font-family: "century gothic" , sans-serif;"><o:p></o:p></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-78861037270042386462016-06-06T15:50:00.000-07:002016-06-06T15:50:14.049-07:00Week 6, CSA News<!--[if gte mso 9]><xml>
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<h2 align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: x-large;"><span style="font-family: "Lucida Handwriting"; font-weight: normal;">Soil is the Soul</span></span></h2>
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<br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">The
foundation Elmwood Stock Farm is built on is a soil called Maury Silt Loam.
This is a type of soil that is considered fertile with good structural
components. How well plants perform is based on the physical and chemical
properties associated with each type of soil and the wildly complex
biological<span> </span>happenings among the
microbial community in the soil, out of sight.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="color: windowtext;">The Science of Soil Management</span></b></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Looking at
the soil, you would think there's not much to it. It's just a bunch of dirt,
after all. But the science behind it all is impressive.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Structural
components of the soil are classified by the combination of sand, silt and clay
particles that make up dirt: </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">* Sand is
like big boulders that have big gaps between them, allowing water and air to
pass between them easily.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">* Silt would
be comparable to pebbles that fit between the boulders.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">* Clay
particles are tiny, flat structures that stick together and fill in remaining
voids. Less clay in the soil means more voids that allow roots to penetrate
more easily and air and water to reach them. The sub-soil tends to be more
clayey in the Bluegrass Region, which can form impenetrable barriers to roots,
air and water.</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">How well
roots can spread throughout the soil directly impacts the plant's ability to be
well anchored and reach the nutrients it needs for optimum growth. A good
mixture is considered a healthy soil, which we are blessed with on Elmwood
Stock Farm.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">The chemical
properties of soils are important and are directly related to the structural
components. Reaching back to high-school chemistry, the particles have
positively and negatively charged properties called cations and anions. Like
magnets, a strong positive charge will hold a negatively charged anion in
place. This is the action that holds available nutrients—like calcium,
magnesium, sulphur, etc.—in the root zone. We monitor the Cation Exchange
Capacity (CEC), which is an indicator of how well the battery is charged,
revved up and running. Plant roots and their symbiotic <span>mycorrhizal</span> fungi mineralize these nutrients for plant growth,
but only when the soil particle is willing to give them up. Our relatively high
CEC numbers—determined by a laboratory test—demonstrate healthy exchange of
nutrients. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">The
biological properties of a soil bring all this to life. There are tens of
thousands of species of bacteria, fungi and microscopic “insects” that colonize
the soil. The more diverse these colonies are, the more likely they are to
foster good plant growth. This microscopic ecosystem is called the soil food
web. The microbes and microscopic insects, along with earthworms and larger
insects, <a href="https://draft.blogger.com/null" name="_GoBack"></a>align the structural components to form little
havens—even structural houses—called aggregates. Within these aggregates are
chambers that are beneficial in holding water<span>
</span>to feed the microbes and the plant roots that encounter them. As these
microbes prosper, they release nutrients to feed the plants and re-charge the
CEC. </span></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
<span>We are
partnering with researchers from the UK College of Agriculture to monitor the
diversity and populations of the components of our soil food web. The
preliminary data indicates that, with our crop- and livestock-rotation plan, we
can harvest vegetables three years in eight while maintaining a vibrant soil
food web. We have no need for off-farm fertility fixes to feed our plants.
(Sometimes we feed the soil with rock dust to add minerals and trace elements, but not very often.) </span><span><span></span></span><span></span><span></span></span></span><span style="font-family: "Century Gothic","sans-serif"; font-size: 10.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-language: AR-SA; mso-fareast-font-family: "Arial Unicode MS"; mso-fareast-language: AR-SA;"><span style="mso-spacerun: yes;"><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="color: windowtext;">The Art of Soil Management</span></b></span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">That is the
science, now for the art of soil management. From decades of sound farming
practices, our soils are like Olympic decathletes. The sand, silt and clay
particles have been managed by us, the plants, and the diverse array of
microbes to be able to perform in all conditions. Too much rain, and they drain
the excess away efficiently. (Good farmers know not to handle the soil when too
wet, as it will destroy the structure, which is why sometimes your veggies are
not always available when you expect them.) Too little rain, and they hang on
to all the moisture they can. A little disruption from cultivation, and they
easily reform their colonies. </span></span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">We are quite
proud of the soils we have built here at Elmwood Stock Farm. When put all
together, these soils would be considered not just healthy, but <i>rich</i>.
Thank you for appreciating the quality of the produce they produce.</span></span></span></div>
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<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Sugar Snap Peas</span></b></span></div>
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/* Style Definitions */
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</span></span><br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Asian Braised Bok Choy</b>, adapted from Carpé Season</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><i>As with any stir-fry dish, be
sure to have all of your ingredients at the ready so you can cook quickly. You
can add other vegetables (such as kohlrabi, asparagus and sugar snap peas) or
meats to this stir fry, too.</i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 large bok choy, ribs halved
and cut into 2-inch pieces</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T. canola or vegetable oil</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 tsp. ginger, finely minced</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 garlic scapes, minced</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1/2 c. water</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T. rice wine vinegar</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1/4 c. soy sauce</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1/4 c. loosely packed dark
brown sugar</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 tsp. toasted sesame seeds</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T. minced chives</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T.
chopped cilantro</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Heat
oil in a large, heavy-bottomed saucepan or Dutch oven over high heat until
shimmering. Add halved bok choy, cut side down, working in batches to avoid
crowding pan, and sear until slightly browned, about 1 minute. Use caution with
the oil, as it may splatter. Remove bok choy to a large plate or sheet pan.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Lower
heat to medium and add ginger and garlic, stirring constantly, until fragrant,
about 30 seconds. Add water and vinegar and bring to a simmer, stirring and
scraping bottom of pan with a wooden spatula or spoon to loosen any browned
bits. After 1 minute, add soy sauce and brown sugar. Add bok choy back to pan
and cook, uncovered, until bok choy leaves are wilted and stems are
tender-crisp, 6 to 8 minutes. Remove bok choy to serving platter.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Continue
to cook liquid in pan over medium heat until it reduces to a glaze, 6 to 8
minutes. It will continue to thicken a bit as it cools. Spoon glaze over bok choy,
and garnish with sesame seeds, cilantro and chives. Serve with a hot, cooked
grain, if desired. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><b>Kohlrabi Chips</b><span style="font-family: "Trebuchet MS",sans-serif;">, from </span><i>Martha Stewart</i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Very thinly sliced, unpeeled
kohlrabi</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Olive oil</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Coarse
salt</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Toss
kohlrabi with olive oil. Season with salt. Arrange in a single layer on a
baking sheet lined with a nonstick mat or parchment paper. Bake at 250 degrees
F, rotating sheet, until crisp and deep golden, 35 minutes to 1 hour depending
on thickness of kohlrabi; transfer chips as they're done to a paper-towel-lined
plate. Season with salt.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><b>Green Pasta with Blue Cheese</b><span style="font-family: "Trebuchet MS",sans-serif;">, adapted from </span><i>Nigellissima</i></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">8 oz. trottole verde, fusilli
or any curled pasta</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">salt for pasta water, to
taste</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">4 oz. Gorgonzola or blue
cheese, crumbled or chopped</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">4 c. spinach leaves (packed)</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">coarse-ground pepper</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3 T.
chopped shelled, unsalted pistachio nuts</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Cook
pasta in salted water until just al dente. Before draining, remove a cupful of
pasta-cooking liquid. Turn off heat. Drain pasta, then add pasta back into the
hot pan with 2 tablespoonful of the liquid, plus cheese and spinach, and add
some black pepper. Put the lid on the pan and let stand for 2 minutes.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Remove
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<h2 align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting";">Tremendousness</span></b></span></h2>
<br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Trees of the Bluegrass have
played a tremendous role in defining the culture and fabric of the region. From
the venerable beauties that dot the landscape to the stout trees in the active
fencerows and the younger trees throughout small wood lots, managing the trees
is foundational to our land-stewardship principles. It is also integral to our
organic way of living within an ecosystem, not forcing our will upon the land
we have been entrusted with.</span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Looking around Elmwood Stock
Farm, one thing that may catch your eye is the huge trees, randomly scattered
in a pasture or near dwellings. These are the venerable, or pre-settlement
trees, unique to the region we farm. As the land was settled, writings tell of
finding native grasslands with these big<span>
</span>beauties interspersed, probably evolving with bison herds and wildfires.
Settlers built their farms among them, with reverence. It is mind-boggling to
think what these trees may have witnessed, back when Native Americans chose to
encourage their growth. We find quite a few arrowheads, or pieces of
arrowheads, on the farm each year. Those hunters may have counted on these same
trees for food and shelter.</span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Trees
for Wildlife</b></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Really big trees often act as
anchors of fencerows, even being named in deeds of properties. Fencerows are an
active part of our management schemes and provide a host of resources. Not only
do they provide shade or a wind break for livestock and crops, the microclimate
they form has a tremendous impact on the wildlife they foster. Obviously, the
birds seek refuge there to rear their young, but those same birds forage on
insects, which helps keep the populations in check. Birds also eat weed seeds,
of which we have our share. </span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Additionally, fencerows with a
good diversity of plant species is the over-wintering habitat for the many
beneficial insects we cohabitate with. We actually purchase and release various
types of beneficial parasitoids or predatory insects to help keep the bad bugs
at bay. </span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Underneath all of this,
fencerows are like highways for wildlife, such as raccoons, fox, coyotes,
skunks and the like, to access water from Elkhorn Creek, which borders the
farm. Invasive plant species, such as bush honeysuckle and spotted hemlock, are
threatening the diversity of many fencerows in the region. We fight them back a
little every year.</span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>The
Challenge of Trees </b></span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Our interaction with the trees
is considerable within our farming business. Each spring, or often after big
summer storms, we have to cut up fallen limbs, if not whole trees. These trees
do provide firewood for one greenhouse and for our homes, but the clean-up—essential
though it may be—takes a lot of time that could be used for other projects or
jobs on the farm. Running up on a hidden limb can damage hay-making equipment.
Limbs left in fields can allow weeds to grow up around them. Fallen limbs and
trees will quickly damage a wire and post fence, as you might guess. </span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">We have lots of Wild Cherry
trees on Elmwood, which when damaged in a storm, the wilted leaves are very
toxic to livestock (but not when fresh). Wild Cherry are also home to the
dreaded tent caterpillars of such concern to horsemen in the region. Cattle do
keep the lower branches pruned back while they browse as part of their eating
habits, making it easier to actually access the fence for which it is so named.
</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Since cattle seek the shelter
and security of trees in herds, they can compact the soil under these trees, if
allowed to congregate over long periods of time. The roots are starved of
oxygen in these conditions. The quick rotational-grazing management plan we
employ allows smaller plants to regrow under the trees between grazings, which
loosens up the soil again. We are seeing the benefit to the trees already.</span></span></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Trees
of the Bluegrass</b></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: black;">On
June 9<sup>th</sup>, we will look more closely at the trees of Elmwood Stock
Farm on our Trees of the Bluegrass farm tour. Please join us to learn how our
tree-stewardship</span> program is integral to our
organic-farming systems. See how the venerable trees strive to regain the shape
they are genetically coded to, even after losing limbs years or decades ago.
(You can register for the event on Eventbrite.com by going <a href="https://www.eventbrite.com/e/trees-in-the-bluegrass-root-to-canopy-tickets-24622934861" target="_blank">HERE</a> or through a link on our
Facebook page. Two children are free with each adult ticket.)</span></span><br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">We feel a strong sense of
responsibility for these trees, as they have watched over many<b> </b>changes since this land was settled.
We want the growth rings to reflect how respectful we are of them. It is
obvious to us where the word <i><span>tremendous</span></i><span> </span>came from.</span></span></div>
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</span></b></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"></span></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><b><span>Asparagus Pesto</span></b>, adapted from The New York
Times </span></div>
<span style="font-size: small;">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<i>Pesto goes far beyond the traditional</i> <i>Genovese basil pesto that we are often first introduced to in life. You
can make pesto with just about any vegetable-nut-cheese-oil combination. </i></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
salt</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
1 lb. asparagus, trimmed
and cut into 2-inch segments</div>
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1 clove garlic, or more
to taste</div>
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¼ c. pine nuts</div>
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¼ c. olive oil, or more
as desired</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
¾ c. freshly grated
Parmesan cheese</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
black pepper</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
juice of 1/2 lemon, or
to taste</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
Bring a large pot of
water to a boil and salt it. Add the asparagus and cook until fully tender but
not mushy, 8 to 10 minutes. Drain well, reserving some of the cooking liquid,
and let the asparagus cool slightly. Transfer the asparagus to a food processor
and add garlic, pine nuts, 2 tablespoons of the oil, Parmesan, a pinch of salt
and a couple of tablespoons of cooking liquid. Process the mixture, stopping to
scrape down the sides of the container, if necessary, and gradually add the
remaining oil and a bit more of the reserved cooking liquid to moisten, if
necessary. Add the lemon juice and season with salt and pepper to taste, pulse
one last time, and serve over pasta, fish or chicken (or cover and refrigerate
for up to a day).</div>
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<br /></div>
</span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>
</b></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span>Strawberry Sorbet</span></b>, adapted from <i>Local Flavors</i></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
1 quart strawberries</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
grated zest and juice of
1 blood orange, orange or tangerine</div>
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⅔ cup sugar</div>
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<br /></div>
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sugar in a small saucepan. Bring to a boil and cook, stirring, until the sugar
is dissolved. Let cool. Reserve a few strawberries for garnish. Remove leaves
and stems from remaining berries. Purée in a food processor. Stir into citrus
syrup. Process in your ice-cream maker according to machine directions. If you
do not have an ice cream maker, freeze mixture in a loaf pan. To serve, break
sorbet into chunks and process in food processor. Serve with a strawberry or
two on top.</div>
</span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
</b></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<b><span>Garlic Scape Yogurt Dressing</span></b>, adapted from Food52</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
1 c. plain yogurt</div>
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2 T. white-wine balsamic
vinegar (or white-wine vinegar)</div>
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4 garlic scapes, minced</div>
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1-2 T. fresh herbs,
chopped</div>
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1-2 T. extra-virgin
olive oi</div>
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½ tsp. sea salt</div>
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<br /></div>
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together yogurt, white wine balsamic vinegar, garlic scapes and basil. Slowly
stream in olive oil while stirring, then season with salt and black pepper. Serve
over a green salad or steamed spring vegetables.</div>
</span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>
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<br /></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span><b>Black Bean and Swiss Chard Burge</b>r</span>, adapted from Not
Eating Out in New York</span></div>
</b></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><i>If you’ve used up all of the garlic scapes in your
share, substitute leeks, green onions, onions or garlic for the scapes in this
recipe.</i></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 bunch Swiss chard,
finely shredded</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 bunch green garlic,
minced</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">3 cups black beans</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 large egg, beaten</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1/2 tsp. salt</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1/4 tsp. black pepper</span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1/4 tsp. cayenne pepper </span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1/4 tsp. ground cumin </span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">1 T. grated parmesan
cheese </span></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">2-3 T. extra-virgin
olive oil</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">Heat 1 T of the olive
oil on a sauté pan and cook the garlic scapes and Swiss chard, along with a
pinch of salt and pepper, stirring occasionally, until all moisture from the
chard has evapor-ated, about 5-6 minutes. Slightly mash the cooked beans with a
fork in a large mixing bowl. (Mash more thoroughly for an even, creamy
consistency, or mash just slightly for a chunkier, bean-ier consistency.) </span></div>
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<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">Stir
in the beaten egg, salt, pepper, spices and cheese. Stir in the cooked and
cooled Swiss chard mixture. Combine with hands until thoroughly distributed.
Form into four patties. Preheat oven to 350°F.</span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;">Heat a heavy-bottomed, oven-safe
pan over medium and coat the bottom thoroughly with about 2 T of olive oil.
Place down the patties. Don’t move for 1-2 min., then push them around a bit to
make sure they aren’t sticking to the bottom of the pan. (Add more oil, if
necessary.) Cook 2 more min., and carefully flip the patties. Cook on this side
1-2 min. Transfer to the oven to cook another 8-10 minutes. Serve on a bun,
lettuce wrap or salad.</span></div>
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</div>
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</span></b></div>
<br />
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-40772896260448375612016-05-24T07:42:00.000-07:002016-05-24T07:42:37.696-07:00CSA News, Week 4<!--[if gte mso 9]><xml>
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<h2 align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: x-large;"><span style="font-family: "Lucida Handwriting"; font-weight: normal;">Underground Jungle</span></span></h2>
<br />
<br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">When you visit the farm, you see the vegetables
and forage crops growing above ground, and it's easy to forget there's a whole
world below the earth's surface that makes these plants what they are. Plant
roots are the unsung heroes of organic farming systems. Their structures are
just as diverse as the aerial plant parts we see and have come to appreciate.
The intricacies of roots' interactions with the soil and the soil food web are
the driving force of the food we eat. Let’s take a peek at what is going on
down there.</span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">A seed is said to germinate when the initial
root—called a radicle—breaks through the protective coating of that seed. This
baby root is feeding off the energy stored in the seed as it naturally turns
downward in search of moisture and nutrients to feed the leaves that are soon
to develop. As the spike-like root spears deeper into the ground, small root
branches begin to spread laterally to begin anchoring the plant in preparation
for the taller, leafy growth that will be exposed to the elements above the
soil. As the plant matures, the root structure develops in a pattern unique to
its genetic code.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Generally speaking, there are two basic types
of root systems: tap and fibrous. Tap roots have a dominant shaft that dives
deep into the soil, while fibrous root systems are a series of uniformly sized
structures that fan out into the soil. Tap roots not only physically penetrate
through denser sub-surface soils—even the tighter, clay soil profiles—but they
are able to bring nutrients up to the surface that otherwise would not be
available to the plant. Fibrous-type structures send their tentacles in all
directions in search of nutrients and moisture. We use these differences to our
advantage when planting cover crops and designing crop rotations. Water goes
into the roots and out the leaves, called transpiration, which is akin to the
chimney effect. The leaves then send down the nutrients they've accumulated
through photosynthesis to feed the roots. </span></span></span></div>
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<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="color: windowtext;">Building the
Soil Food Web</span></b></span></span></h4>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">Here is where plant roots get interesting. Whenever
top growth of a plant is removed, such as when you cut the grass or when we
harvest the outer leaves of kale from a plant, an equivalent amount of root
growth dies, because there is not enough food available for all of them. When
these roots decay, they provide nutrition to the soil microbes—bacteria and
fungi—that feed on such plant material. The space where the now-dead root was
also leaves a small void in the soil for air to move deeper into the ground,
oxygenating those same microbes. There are tens of thousands of species of
bacteria and fungi, each with unique growth and feeding requirements. Some like
it hot, others cold, some wet, others dry, some high pH, others low. This cycle
of new root growth and subsequent decay is how we build soil.</span></span></span></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">The interface between roots and the soil they
live in is wildly intricate. The roots are not selfish with the nutrients they
get from up top. They exude a nutrient-dense solution back into the soil, which
further energizes the microbial flora and fauna around them. This symbiotic
relationship is best seen with a class of fungi known as mycorrhizae. These
filamentous-like fungi attach themselves to the roots, then form microscopic
threads all through the soil profile, extracting specific nutrients, like
calcium, phosphorus and magnesium. They then transfer the nutrients to the
root, which sends them to the leaves or the fruits we eat. The roots cannot do
this work on their own. Healthy soils are said to contain 20 miles of mycorrhizae
fungi in a single teaspoon. When a plant has the balance of nutrients that
match its genetic code, it can fend off disease and pestilence. This is the
genesis of organic principles.</span></span></span><span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span> </span></span></span></div>
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<br /></div>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Within
this complex, synergistic, nutrient sharing is a communication feedback loop
that is a bit counterintuitive. For example, weeds that have a relatively
higher concentration of zinc will grow in an area low in zinc. By doing so, the
mycorrhizae and root</span><span style="color: windowtext;"> systems mine the soil for zinc and send it to
the top of the plant to be deposited on the surface of the soil at some point,
therefore correcting the zinc deficiency in the soil. We manage the types of
plants we grow to cycle those nutrients back into the working surface of the
soil.</span></span></span></div>
<br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><br />
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: windowtext;">So, you see, the roots are much more than
structural necessities. The wildly diverse and symbiotic jungle of plant
tissue, microbes and insects cohabitate to create healthy plants. Please take a
moment to consider that the produce you receive each week is just as nature
intended. With a little help from us.<a href="https://draft.blogger.com/null" name="_GoBack"></a> —<i>Mac Stone</i></span></span></span></div>
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<b> </b></div>
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<h2 align="left" class="MsoHeading8" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: left;">
<span style="font-size: x-large;"><span style="font-family: "Lucida Handwriting";">Recipes</span></span><span lang="EN" style="font-size: 22.0pt; mso-ansi-language: EN;"></span></h2>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Lettuce Soup</b>, from <i>Epicurious</i></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 c. chopped onions,
scallions or shallots</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 garlic clove, chopped</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3 T. unsalted butter</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3/4 tsp. ground coriander</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3/4 tsp. salt</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1/4 tsp. black pepper</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3/4 c. diced (1/3 in.),
peeled potato</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">8 c. coarsely chopped lettuce
leaves, including ribs</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3 cups water or vegetable or
chicken broth</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Cook onion mixture and
garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low
heat, stirring, until softened, 3 to 5 minutes. Add coriander, salt and pepper
and cook, stirring, 1 minute. Stir in potato, lettuce and water and bring to a
boil, then reduce heat and simmer, covered, until potato is very tender, about
10 minutes.</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Purée soup in batches in a
blender (use caution when blending hot liquids) and transfer to a 2- to 3-quart
saucepan. Bring soup to a simmer, then whisk in remaining tablespoon butter and
salt and pepper to taste. Serves 4.</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Strawberry-Avocado Salsa</b>, adapted from <i>Cooking Light</i></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 1/2 c. chopped
strawberries</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1/2 c. diced, peeled, ripe
avocado</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 T. minced, seeded jalapeño
pepper</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 T. chopped fresh cilantro</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 tsp. fresh lime juice</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1/4 tsp. kosher salt</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Combine all in a bowl. Serve
over grilled chicken, alongside a Mexican-inspired meal or with vegetable chips
as a snack.</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Sugar Snap Peas with Onions and Bacon</b>, adapted from FoodNetwork.com</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3 slices bacon, cut into
1/2-inch pieces</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 small, yellow onion,
peeled and chopped</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 lb. sugar snap peas</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1/2 c. water</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">salt & pepper</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">In a medium skillet over
medium-high heat, brown chopped bacon. Using a slotted spoon, remove bacon to a
paper towel-lined plate. Add onion to the pan. Sauté onions 3 minutes or so,
until they are just tender. Add peas and water to the pan. Cover and cook 5
minutes. Uncover and allow the liquid to cook almost out of the pan. Add bacon
back to the skillet and remove pan from heat. Serves 4 as a side.</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Raw
Asparagus Caesar Salad,</b>
adapted from Serious Eats</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><i>You
can also make this recipe with the sugar snap peas in place of or in addition
to the asparagus called for here.</i></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 bunch asparagus, ends
trimmed and chopped into 1/2-inch pieces</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 T. mayonnaise</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 1/2 T. red wine vinegar</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 T. freshly squeezed lemon
juice, from 1 lemon</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2 garlic cloves, roughly
chopped</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 tsp. Dijon mustard</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 tsp. Worcestershire sauce</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1 tsp. anchovy paste (or 1
anchovy filet)</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">6 T. extra virgin olive oil</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">salt & pepper</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">1/2 c. shaved
Parmigiano-Reggiano</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Combine mayonnaise, red wine
vinegar, lemon juice, garlic, Dijon mustard, Worcestershire sauce and anchovy
paste in a blender. Blend until smooth. Transfer to a medium bowl. Whisking
constantly, add the olive oil in a thin, steady stream until incorporated.
Season to taste with salt and pepper. In a medium bowl, toss the asparagus with
the dressing. Transfer to a serving platter and top with the
Parmigiano-Reggiano. Serves 4 as a side.</span></span></div>
<br />
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-31179350328795261912016-05-16T13:36:00.000-07:002016-05-16T13:36:23.719-07:00CSA News, Week 3<!--[if gte mso 9]><xml>
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<br />
<h2>
<span style="font-size: x-large;"><span style="font-family: "Century Gothic","sans-serif";"><div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-Z7zypORZ0iI/VzosLX-OhxI/AAAAAAAAAos/_GQnZxhmmEEgItoWNpy7s8cEo43ogTlhwCLcB/s1600/Elmwood-Herbs-Sarah%2BJane%2BSanders%2Bc2016-.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://1.bp.blogspot.com/-Z7zypORZ0iI/VzosLX-OhxI/AAAAAAAAAos/_GQnZxhmmEEgItoWNpy7s8cEo43ogTlhwCLcB/s320/Elmwood-Herbs-Sarah%2BJane%2BSanders%2Bc2016-.jpg" width="213" /></a></div>
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<br /></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-family: "Lucida Handwriting"; font-weight: normal;">Working Up Your Weekly Share</span></div>
</span></span></h2>
<br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Committing
to 22 weeks of fresh, organic vegetables means you've committed to a whole
season—and then some—of the best food you can find for your family.</span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">The
produce you get each week has been cleaned and cooled to preserve that
just-picked freshness and flavor. The pick-up schedule is timed so you can
retrieve your share and quickly get the veggies tucked away in your kitchen
and/or refrigerator. We take great pride in sending you top-quality
products—please do your part to keep it that way until it's time to eat.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">When
you get your share and head home, try to keep it out of the sun and away from
drafty, open windows. Secure it so it doesn't get squished by other stuff you
may be hauling around. When you get home, the default mode is to get <a href="https://draft.blogger.com/null" name="_GoBack"></a>most items back into refrigeration as soon as possible,
except for tomatoes. As we move through the season, try to take a few moments
to work up your share when you get it home. Some people go ahead and cut up
their vegetables for quick and easy meal prep for busy nights. </span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Strawberries</b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Because
we harvest strawberries at peak ripeness—rather than days or weeks before full
ripeness like supermarket berries – they are tender, full of flavor, and your refrigeration
holds them right where they need to be. Still, they should be eaten sooner in
the week. </span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Asparagus</b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">The
asparagus will hold in the fridge a few days, although the tips may curl upward
if laid flat, as they are continuing to grow and trying to angle toward the
sun. This is why you see them standing up on ice at retail outlets. If saving
asparagus for the weekend, rinse them and stand them up in a dish of shallow
water in the refrigerator.</span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>Leafy Greens</b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Most
all of our produce is put through a two-basin cold-water wash and rinse system
right after harvest, but is not considered plate-ready. The first basin washes
off soil that came with the vegetables from the field, and the second rinses it
with clean tap water, but equally as important, these steps take out the field
heat and rehydrate the leaves through their stomata, which are the pores all
over the leaves. (Incidentally, if you've noticed fresher produce tastes
better, consider the stomata. Grocery-store vegetables are breathing out
moisture all during their long truck ride from a farm on the other side of the
country. How would you look and feel after riding a bus from California?) If
leafy greens in your share appear limp, simply rinse them off and submerge them
in cold water for a while, shake off the excess moisture or spin, and then
place their container in the fridge so they can crisp up.</span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Leafy
greens are still transpiring moisture through those same stomates (the pores
all over their leaves), which is why we often bag them for delivery and
storage, but lettuce heads or bunched greens may be delivered open in your
share. We don't want to overwhelm you with plastic bags, but plastic bags or other
closed containers are the best way to store greens in the refrigerator. Wash
and drain them, using a salad spinner, if you have one—and if you don't have
one, consider getting one!</span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">We
expect you to eat your greens every week, and we make no apologies for sending
them to you each week. Be it red Russian, green curly or black lacinato kale;
curly mustard; turnip greens; collards; or rainbow Swiss chard, you will find
creative ways to<span> </span>eat them often. The
health benefits of these greens are widely known. In years past, we on the farm
have had a New Year’s resolution to eat greens on a daily basis. Now, it is
just something we do without question. </span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
<span style="color: black;">With all the many recipes available—including
those that we include in this newsletter— you will find a few you like, and you
might stick with them. We simply stem 'em and steam ‘em. They keep well after
cooking as easy leftovers, too. Kale salads last several days and may even get
better as the flavors meld in the fridge. </span></span></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">These
greens may also be referred to as crucifers or brassicas in the popular press.
Farmers call them cole crops—but everybody thinks we are saying <i>cold </i>crops, which is not entirely
inaccurate, as they grow best in cooler conditions. Broccoli and cabbage are
also in this family of foods.</span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b>The ABCs of Using Your CSA</b></span></span></div>
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</span></span><div class="MsoNormal">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">All
of the produce that you'll get in your CSA share can be overwhelming at first
glance, but we're here to help you use every last bit of it. If you can take a
few minutes to read this newsletter, we will point out how to store your share.
You'll also see what all is available for the week, read some recipes you might
not have considered before and have a chance to do some menu planning, which
will optimize your CSA experience. New this year, we're offering two series of
on-farm events—you probably saw the email announcement about our farm tours
last week—and some of the events in the evening Culinary Tour Series are aimed
at working up your weekly CSA share. The first Culinary Tour is The ABCs of
Using Your CSA, next Tuesday, May 24, 6 to 8 pm. Read more <a href="https://www.eventbrite.com/e/the-abcs-of-using-your-csa-tickets-24574388658?aff=ebrowse" target="_blank">HERE</a>. You can
rest assured there are no pesticide residues to worry about on the food you
receive from us. We are militant about organic, so you can eat in peace. Go
ahead and have a little fun: Play with your food. <i>—Mac Stone</i></span></span></div>
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<br /></div>
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<span style="font-family: "Century Gothic","sans-serif";"></span><span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;">In Your Share:</span></b></span></h2>
<br />
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<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Asparagus</span></b></span></div>
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<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Strawberries</span></b></span></div>
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<span style="font-size: x-large;"><span style="font-family: "Lucida Handwriting";">Recipes</span></span></h2>
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<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Ginger-Rhubarb Sauce</b>, adapted from<i> strawberryplum </i>
</span></span><br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><i>Serve this decadent sauce over yogurt, ice cream or
other dessert. If you have any ginger frozen from last year’s CSA shares, this
is an excellent use for it, as frozen ginger grates easily.</i></span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 c. sliced rhubarb
(about 2 medium stalks) </span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½ c. sugar</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1-2 inch piece ginger
root, grated</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T. fresh orange juice</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Combine all ingredients
in a small saucepan. Cook over medium heat, stirring often, until the rhubarb
has broken down and
the sauce has thickened, about 10 minutes. Transfer to a small bowl and cool
completely.</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal">
<br /></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Shiitake and Bok Choy Stir-Fry</b>,
adapted from <i>The Simple Art of Vegetarian
Cooking</i></span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">6
oz. fresh shiitake mushrooms</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
lb. bok choy</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¼
tsp. honey</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">salt
& pepper</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
T. soy sauce or tamari</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
T. rice wine or sherry</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¼
c. plus 2 T. vegetable stock or water</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
tsp. cornstarch or arrowroot powder</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
T. sunflower or grapeseed oil</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3
tsp. minced garlic</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3
tsp. minced ginger</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½
tsp. red pepper flakes</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Remove
stems from mushrooms and quarter mushroom caps. Simmer stems in 2 C water for
20 minutes. Strain. Slice bok choy crosswise into ¾-inch pieces. Combine honey,
salt, pepper, soy sauce, rice wine and 1/4 C stock in a bowl. Make a slurry
with cornstarch and 2 T of stock. Heat a wok or skillet over high heat. Swirl
in oil, add garlic, ginger and red-pepper flakes; then mushroom caps. Pour in ¼
C of mushroom stock, and cook for 1 minute, until stock is evaporated. Add bok
choy and stir for 1 minute. Add the honey and soy sauce mixture. Stir until bok
choy is crisp-tender, about 2 minutes. Add slurry. Stir for 1 minute. Serve
over rice or noodles. Add leftover chicken, shrimp, tofu or tempeh to this dish
for protein. Serves 4.</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Gluten-Free Strawberry Crumble</b>, adapted
from BakeYourDay.net</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Consider
putting some of your fresh strawberries into a simple dessert treat. You can
also combine them with other berries, apples or peaches—whatever you have on
hand.</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 1/2 cups
strawberries</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T. lemon
juice</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3 T.
gluten-free flour, divided</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 c.
old-fashioned oats</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T. brown
sugar</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 tsp. cinnamon</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1/8 tsp. salt</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T.
grapeseed oil</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 T. maple
syrup</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2 tsp.
vanilla</span></span></div>
<br />
<br />
<div align="left" class="MsoHeading8" style="margin-bottom: .0001pt; margin-bottom: 0in; text-align: left;">
</div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Preheat oven
to 350 degrees F. Coat baking dish with butter. In a small bowl, mix the
strawberries, lemon juice and 1 T of flour until blended. Set aside. In a
medium bowl, mix oats, the remaining flour, brown sugar, cinnamon and salt
together until mixed. In a separate bowl, whisk oil, maple syrup and vanilla.
Stream into the oat mixture and stir with a fork until all the liquid is
well-incorporated into the dry. Spoon 1/3 C of the topping ingredients into the
strawberry mixture and stir. Pour the strawberry mixture into the baking dish
and cover with the oat mixture. Bake 25 to 30 minutes, until the strawberries
are tender and the topping is golden brown and crisp. Serves 4.</span></span></div>
<span lang="EN" style="font-size: 22.0pt; mso-ansi-language: EN;"></span><br />
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
</div>
<div class="MsoNormal">
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-2726575851892343472016-05-09T12:58:00.000-07:002016-05-09T12:58:12.305-07:00Week 2, CSA News<!--[if gte mso 9]><xml>
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<br />
<h2>
<span style="font-size: x-large;"><span style="color: windowtext; font-family: "Century Gothic","sans-serif";"><div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-AOIIFE_dwI4/VzDqiiR0WHI/AAAAAAAAAoY/36W29savS5ooybmtDhGbmtR_oGGAuC-NgCLcB/s1600/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-17_011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-AOIIFE_dwI4/VzDqiiR0WHI/AAAAAAAAAoY/36W29savS5ooybmtDhGbmtR_oGGAuC-NgCLcB/s320/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-17_011.jpg" width="320" /></a></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<br /></div>
<div align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-family: "Lucida Handwriting"; font-weight: normal;">Integrity from the Ground Up</span></div>
</span></span></h2>
<br />
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-hyphenate: none;">
<span style="color: windowtext; font-family: "Century Gothic","sans-serif"; font-size: 9.0pt; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Arial Unicode MS"; mso-fareast-language: AR-SA; mso-font-kerning: 0pt;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">Over the
course of the year, we will describe the reasoning behind our interest in
organic farming and eating. Here, I will take a moment to explain the mechanics
associated with the U.S. Department of Agriculture organic certification
process itself so you understand what our organic certification means. This
third-party certification is strict, but not rigid. It is based on the laws of
nature, scientific knowledge and transparency of information exchange.<span> </span></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">Without nature-based cultivation methods,
we would not have a basis for organic certification at all. Evidence of
evolution shows us how nutrient cycling grows healthy plants. We “fertilize”
our crop fields with the incorporation of plants that release their nutrients
to feed our crops and with the droppings from the herbivores—namely, our cattle
and sheep—that consumed them. Science tells us we are actually energizing the
intricate soil food web that envelopes the roots of the plants. These
nutrient-cycling systems create such healthy plants and animals, there is no
need for toxic, synthetic, chemical fertilization and rescue treatments. How we
carry out all of this is described in our Organic System Plan, a forty page
document that we submit for review and approval each spring to the Kentucky
Department of Agriculture, which is an organic-certification agency accredited
by the USDA.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">The USDA has statutory authority to
administer the regulations that inform producers and processors what can and
cannot be done to achieve certification through its National Organic Program.
The regulations, referred to as “The Rule,” allow for individual
interpretation, because all farms are unique, while maintaining strict
restrictions of materials and substances that cannot be used by organic
producers. Our OSP documents source and quantify that the 250+ seed varieties
we purchase are from an organic source, ensuring we are not using genetically
engineered products, synthetic fungicide treatments or countless other
potentially harmful materials. Our plan includes information about buffer zones
between us and neighbors to prevent contamination, greenhouse potting-soil
mixes, pest- and weed-control strategies, poultry-feed sources, individual
animal-ID and animal-welfare strategies, post-harvest produce-handling
practices, and much, much more. Only in the last year has this become an
electronic document, allowing for easier annual updates.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">When our OSP is submitted to the KDA for
review, a reviewer, who has passed rigorous training, pours over the plan with
its accompanying documentation and then notifies an inspector to verify our
plan is accurate and thorough enough to demonstrate that we are working within
The Rule. The inspector, also intensively trained, reviews the plan again
before scheduling a farm visit, where they have unfettered access to our
fields, buildings, files and records of the operation. Part of the inspection
includes an audit trail protocol to verify authenticity. This means the
inspector can pick any one of those 250+ seed varieties and ask to see
documentation that verifies that the quantity of crop we harvested matches the
quantity of seed we say we used. The records we keep show when and where they
were planted, how many trays were seeded in the greenhouse, when they were planted
into which field, their harvest yield, and where they were sold. These records
are part of good farm-business management anyway, so we would keep track of
these details even if we didn't need them for organic certification. Inspectors
can arrive unannounced, take samples for pesticide residue, and verify systems
are being employed as described in our plan. We welcome them anytime.</span></span></span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"></span></span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;"><span></span>The inspector submits a report to a final
reviewer (often a committee of several people), who sets a third set of eyes on
the plan to ensure a thorough review has been performed to confirm compliance.
Only then will a certificate be issued. The certification agency also goes
through a similarly thorough accreditation process to verify they have the
capacity and capability to administer a sound review of the operations.<span> </span></span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><span style="color: windowtext;">The Word Organic </span></b></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">The USDA essentially owns the word
“organic,” or at least how it is used in the market place. Farmers and food
processors must have completed the certification process before they can use
the term. Misuse can result in an $11,000 fine, per transaction, and there is a
well-financed enforcement division within the USDA-NOP. If it is <i>not</i>
certified, it is <i>not</i> organic. </span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
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<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">It seems more than a little ironic:
Farmers that are restricted to mined minerals and plant extracts to produce
food for their communities have to spell out every detail of their operations
for scrutinized review. On the other hand, producers that have access to
genetically engineered seeds; formulate chemical cocktails with synthetic
fertilizers, insecticides, fungicides and herbicides; or confine their animals,
don’t have to report to anybody. </span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: windowtext;">When you see the seal or the term <i>organic</i>,
it’s legit. And our third-party auditor can vouch for us. </span></span></span></div>
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<br /></div>
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<span style="font-size: small;">
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<span style="font-family: "Trebuchet MS",sans-serif;">salt and pepper</span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">pinch nutmeg</span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">4 T. unsalted butter</span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 green garlic stalks,
thinly sliced</span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 T. freshly grated
Parmesan cheese</span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">Preheat oven to 450
degrees F. Whisk eggs, milk, flour, 1 1/2 teaspoons salt, 1/8 teaspoon pepper
and nutmeg in large bowl until smooth. You can also do this step in a blender.</span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">Melt butter in a
cast-iron skillet. Add kale and cook and stir until heated through, about 1
minute; season with salt and pepper. Increase heat to high and cook for 1
minute without stirring. Pour in green garlic and batter, and sprinkle with
Parmesan. Bake 25 minutes or until lightly browned. </span><span> </span></div>
<span style="font-size: small;">
</span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;">Cut into wedges and
serve with a salad. Serves 6.</span></div>
</span></span></span><span style="mso-bidi-font-weight: normal;"><span style="font-family: "Century Gothic","sans-serif";"><span style="font-size: small;">
</span><span style="font-size: small;"> </span></span></span><br />
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><span style="font-size: large;">Eggs
Over Mushrooms and Spinach</span>,</b>
<i>adapted from Food + Wine, serves 4.</i></span></span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T. olive oil</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
2 green garlic stalks, cut into 1-inch pieces</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
1 T. unsalted butter</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
1 lb. white or cremini mushrooms, thinly sliced (about 6 c.)</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
1 T. soy sauce or tamari</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
1/4 c. dry red wine</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
5 oz. baby spinach</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
salt and pepper</span><br /><span style="font-family: "Trebuchet MS",sans-serif;">
4 large eggs</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">Preheat the
oven to 350 degrees F. </span><span> </span><span style="font-family: "Trebuchet MS",sans-serif;">In a deep
skillet, heat olive oil over medium heat. Add and stir, about 3 minutes. Add
butter and mushrooms. Cover and cook, stirring occasionally, until the
mushrooms are softened and a lot of liquid is released, about 7 minutes.
Uncover and add soy sauce and red wine and cook over moderately high heat,
stirring, until the liquid is reduced to 2 tablespoons, about 5 minutes. Add
spinach and stir until wilted, about 2 minutes. Season with salt and pepper.</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">Coat four
1-cup ramekins with oil. Transfer the mushrooms and spinach to the ramekins and
crack one egg on top of each. Bake 10 to 12 minutes, until the white is set and
the yolks are to your desired temperature. </span><span> </span><span style="font-family: "Trebuchet MS",sans-serif;">Let stand for 2 minutes; serve with crusty
bread.</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-size: large;"><b>Shaved-Asparagus
Pizza</b></span><span style="font-family: "Trebuchet MS",sans-serif;">, </span><i>adapted from Smitten Kitchen, makes 1 thin
crust 12-inch pizza</i></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">your favorite pizza dough</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1/2 lb. asparagus</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">2 tsp. olive oil</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1/4 tsp. red pepper flakes</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1/2 tsp. coarse salt</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">black pepper</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1/4 c. grated Parmesan</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1/2 lb. mozzarella, shredded
or cut into small cubes</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">1 green garlic stalk, thinly
sliced</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">Preheat the
oven to the hottest temperature. If you use a pizza stone, preheat that, too.</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><u>Laying the
asparagus on the cutting board,</u><span style="font-family: "Trebuchet MS",sans-serif;"> create long shavings of asparagus
by drawing the peeler from the base to the top of the stalk. Unevenly thick
pieces are OK. Discard tough ends. Toss peelings with olive oil, red pepper
flakes, salt and pepper.</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">Roll or
stretch out pizza dough to a 12-inch round. Transfer to a cornmeal-dusted pizza
peel (if using a pizza stone) or cornmeal-dusted baking tray. Sprinkle dough with
Parmesan, then mozzarella. Pile asparagus on top. </span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-weight: normal;"><span style="font-family: "Trebuchet MS",sans-serif;">Bake 10 to 15
minutes, or until edges are browned and the cheese is bubbly. The asparagus
might be lightly charred. Remove from the oven and immediately sprinkle with
green garlic, then slice and eat.</span></span></div>
<span style="font-weight: normal;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
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<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Ace Your Salad Dressing</b></span></span></div>
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<br /></div>
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</span></span><div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">This week’s share includes
lettuce, making this the start of salad season. Using lettuce as your salad
base will never get old if you know how to dress it. Any combination of
ingredients is possible--oils, vinegars, herbs, spices, fruits, dairy and more.
We encourage you to play around to find your favorites. Here are a few basic
salad-dressing tips from <i>The Kitchn</i>
to get you started:</span></span></div>
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</span></span><div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: 0.25in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>●<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><span style="background: white none repeat scroll 0% 0%;">The standard ratio for vinaigrettes
is 3 parts oil to 1 part vinegar. Use more vinegar if you like a tart dressing
or more oil if you like it richer.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: 0.25in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;"><span>●<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="background: white none repeat scroll 0% 0%;">Balsamic vinegar will add just a
touch of sweetness. Honey, sorghum and brown sugar are excellent sweeteners.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: 0.25in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;"><span>●<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="background: white none repeat scroll 0% 0%;">Dijon mustard will help thicken up a
dressing.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin: 0in 0in 0.0001pt 0.5in; text-indent: 0.25in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%;"><span>●<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="background: white none repeat scroll 0% 0%;">Olive oil may overwhelm other flavors
in a dressing, so consider using other oils in its place. Sunflower and
grapeseed are neutral-flavored oils. Sesame and walnut oils will impart a whole
new flavor.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormalCxSpMiddle" style="line-height: 115%; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: .25in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="background: white none repeat scroll 0% 0%; line-height: 115%;"><span>●<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><span style="background: white none repeat scroll 0% 0%;">Whole-milk yogurt, sour cream and
mayonnaise can be used interchangeably in most any dressing recipe that you’re
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-66045908771231731762016-05-02T12:39:00.000-07:002016-05-02T12:39:11.342-07:00New Summer Season 2016, Week 1 <!--[if gte mso 9]><xml>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-HUT4gt1Pv4c/UhKBuKcD-fI/AAAAAAAAATA/B3ybtslXV_otvop-7sGToT-yDsgNy-9XACKgB/s1600/esf%2Broadsign%2Bemily%2B3-2012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://1.bp.blogspot.com/-HUT4gt1Pv4c/UhKBuKcD-fI/AAAAAAAAATA/B3ybtslXV_otvop-7sGToT-yDsgNy-9XACKgB/s320/esf%2Broadsign%2Bemily%2B3-2012.JPG" width="320" /></a></div>
<br /><h2 align="left" class="MsoHeading8" style="margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting"; font-weight: normal;">Expectations</span></b></span></h2>
<br />
<div class="MsoNormal">
</div>
<br />
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Thank
you for signing on to be a shareholder of Elmwood Stock Farm's 2016 Summer
Season CSA. Here in our 12th year, we welcome many new members along with lots
of early adopters from the beginning of our program. You can expect to enjoy a
bounty of wholesome, organic produce throughout the summer. We expect you will
try many new recipes, learn more about the value of consuming organic foods and
feel better to boot.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Generally
speaking, shares each year follow a bit of a seasonal trend. The shares are
often smaller in the first few weeks. We start out early because we want you to
benefit from the perennial crops we have on the farm—namely, the asparagus and
strawberry harvest, although the early strawberry crop was hurt by freezing temperatures
this year so will be later than we'd like. The CSA shares will swell
dramatically in the summer and then trail off a bit in the fall. We track the
value of each week's share closely to ensure you get the full value of your
investment in our farm. When we have bountiful harvests, we often send out
extra for everyone to enjoy. A CSA membership allows you to share in our farm's
rewards as well as our risks.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Every
year, we expect Mother Nature to surprise us—perhaps the biggest risk of
all—but we did not expect to have record-cold nights in April with outrageous
winds, quickly followed by numerous days over 80 degrees with very little rain!
There will be many more weather-related experiences intertwined with our
livelihood, which is what farming is all about. The rains last week really
helped the young plants in the field; we are thankful we did not have to hook
up the irrigation systems this early in the season. The next rain could be the
first of many weeks of rain, like last year, or it could be the last for many
weeks or even months, as in years past. You just never know.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span>Your Weekly
Share</span></b></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>Your
weekly share will be a bit like a surprise package each week, as you don’t know
exactly what’s in it until you unpack it. We suggest you look at this newsletter
for tips on storage and cooking, along with a riveting story in this space. The
inventory list here may help you identify some veggie you are not familiar
with, too. </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>At
some CSA pickup locations, your share will be packed in a box, and we expect
you to return the box to us the next week, as these add up to be a great
expense to our program. Please go ahead and put the box back in your car so you
won’t forget, or at least store it in a clean place. If you are out of town or
cannot be at your pick-up location on time, please ask a friend to secure your
share for you.</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span>When
you get your CSA share home, it is best to get most items into the refrigerator
as quickly as possible. If anything doesn't belong in the fridge, we'll say so
in this newsletter. We always recommend that you use the more perishable items
early in the week, saving some of the heartier items for later. </span></span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Before
you use any produce from your CSA share—or any produce at all, for that
matter—remember to wash your vegetables. We do not offer the produce ready to
eat. Some items are rinsed and cooled after we pick them, but this only aids in
removing dirt and reducing the field temperature—things we do to ensure better
post-harvest quality.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">At
Elmwood Stock Farm, we have a strong sense of responsibility to honor your
commitment and expectations of securing wholesome, organic foods for you, your
family your and friends. Knowing what we have learned about food production
over the years, you can be assured you are getting nothing but the best. </span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-bottom: 10pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">You
are now eating like an organic farmer—pretty cool, huh? We expect you are going
to have fun with your CSA share, enjoy some awesome flavors and share your
knowledge with others. —<i>Mac Stone</i></span></span></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<span style="font-family: "Century Gothic","sans-serif";"></span><span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting"; letter-spacing: -0.5pt;">In Your Share</span></b></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
</div>
<div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Asparagus</span></b></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Corn Meal</span></b></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Fresh Herbs</span></b></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Green Onions</span></b></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Kale</span></b></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Spinach</span></b></span></div>
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</span><div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Pea Shoots</span></b></span></div>
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</span><div class="MsoNormal" style="margin-bottom: 8pt;">
<span style="font-size: large;"><b><span style="font-family: "Century Gothic","sans-serif";">Potatoes</span></b></span></div>
<div class="MsoNormal" style="margin-bottom: 8pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
<span style="font-size: x-large;"><span style="font-family: "Lucida Handwriting"; font-weight: normal;">Recipes</span></span><!--[if gte mso 9]><xml>
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</div>
<h3 style="margin: 0in 0in 0.0001pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Asparagus with Garlic, <i><span style="font-weight: normal;">adapted
from The New York Times, serves 2.</span></i></span></span></h3>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">2
cloves garlic, minced</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 T.
olive oil<br />
½ lb. asparagus, trimmed and cut into 2-in. diagonal pieces <br />
salt<br />
pepper</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1 ½ tsp. chopped sage or oregano</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Heat the olive oil over medium-high heat in a
large, heavy skillet. Add the asparagus and salt to taste. Sauté until the
asparagus is tender and the skin has shriveled slightly, about 5 minutes. Add
the garlic, and continue to sauté for another minute. Adjust salt, add the
pepper and herbs, and serve. </span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"> </span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Spinach
Salad with Bacon and Shitakes</b>,<i> adapted from epicurious</i></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¼
lb. smoked bacon</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">3
½ tsp. olive oil</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">¾
lb. shiitake mushrooms, stems discarded and caps quartered</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
tsp. kosher salt</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
½ T. fresh lemon juice</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½
T. red-wine vinegar</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½
T. coarse-grain mustard</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">½
tsp. black pepper</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">6
oz. spinach leaves</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">1
green onion, sliced thin</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">6
radishes, cut into matchsticks</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Cut
bacon into 3/4-inch-thick matchsticks, and cook in a heavy skillet over moderately low heat,
stirring, until crisp but still chewy, 6 to 8 minutes. Transfer with a slotted
spoon to paper towels to drain. Pour off fat from skillet and add 1 1/2
tablespoons oil, mushrooms and ½ teaspoon
salt. Cook over moderate heat, stirring occasionally, until mushrooms are
golden, about 8 minutes. Cool. <span> </span>Whisk
together lemon juice, vinegar, mustard, remaining 1/2 teaspoon salt, pepper and remaining 2
tablespoons oil in a large salad bowl until blended. <span> </span>Combine all ingredients and toss. </span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b>Kale
and Hot Sausage Pasta</b>,<i> adapted from Kalyn’s Kitchen</i></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">12
oz. hot Italian sausage, already browned</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">8 oz. kale leaves, thinly
sliced (about 12 cups thinly sliced kale)<br />
6 large garlic cloves, coarsely chopped<br />
3 T. olive oil<br />
1/4 tsp. red pepper flakes (or to taste)<br />
2 cups chicken stock <br />
1 lb. rotini pasta<br />
1/2 c. grated Parmesan cheese</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">In
a large frying pan, cook olive oil, garlic and hot-pepper flakes over medium
until garlic becomes fragrant. Add kale and
cook until wilted. Add stock and cooked sausage, and simmer. Cook pasta until
al dente. Drain but reserve some pasta-cooking water. Combine kale mixture with
pasta. Add pasta water as needed for moisture. </span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><span style="color: #111111;">Spinach & Cheddar Cornbread</span></b><span style="color: #111111;">, <i>adapted from a Not Eating Out in NY recipe</i></span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">1 c. water</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;"> 2c. milk</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">1½ c. cornmeal</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">4 T. butter, divided</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">1 bunch spinach</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">1 green onion, finely chopped</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">¼ c. sugar</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">2 eggs, lightly beaten</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">½ tsp. salt </span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">¼ tsp. cayenne pepper</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">2 ½ tsp. baking powder</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;"><span style="color: #111111;">4 oz. sharp cheddar, grated</span></span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="margin-top: 3pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Heat 1/2 tablespoon of the
butter in a skillet over low heat, and add the green onions, spinach and a
pinch of salt. Increase heat to medium-high. Cook, stirring occasionally, until
the spinach has released its juices and evaporated, so the mixture appears
fairly dry, about 5 minutes. Remove from heat and let cool completely. Once
cool, finely chop the spinach mixture.</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Preheat
oven to 400 degrees F. Heat the water, milk and remaining butter in a saucepan
over medium-high until the butter is almost melted. Remove from heat. Stir in
the cornmeal and continue stirring until there
are no lumps and mixture is thickened, 1-2 minutes. Transfer to a mixing bowl,
and stir in the spinach mixture, sugar, salt, pepper, baking powder and beaten
eggs. Fold in the grated cheddar.</span></span></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">
</span></span><div class="MsoNormal" style="tab-stops: 45.8pt 91.6pt 137.4pt 183.2pt 229.0pt 274.8pt 320.6pt 366.4pt 412.2pt 458.0pt 503.8pt 549.6pt 595.4pt 641.2pt 687.0pt 732.8pt;">
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">Grease
a 9 x 9″ casserole dish with butter, and dust the interior and sides thoroughly
with sugar. Pour the batter into the pan. Bake for 35-45 minutes, or until top
is lightly browned and a toothpick inserted into the center of the dish comes
out clean. Let cool at least 5 minutes before cutting and serving. </span></span><span style="font-family: "Courier New"; font-size: 10.0pt;"></span></div>
<br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in;">
</div>
<pre> </pre>
<br />
<div style="margin-bottom: .0001pt; margin: 0in;">
</div>
<div class="MsoNormal" style="margin-bottom: 8.0pt;">
</div>
<div class="MsoNormal" style="margin-bottom: 10.0pt;">
</div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-82699335251589788702016-02-09T13:18:00.001-08:002016-02-09T13:18:50.045-08:00Our Thoughts Turn to Spring!<br />
<span style="font-size: small;"><span style="font-family: "Trebuchet MS",sans-serif;">It is that time of the year. Think about spring and summer eating: sweet strawberries, crispy salads, juicy tomatoes, peas that are snapping with flavor!</span></span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://2.bp.blogspot.com/-rCGHGi-ac4U/VrpV8yF6yaI/AAAAAAAAAns/YSqGXcHWaRg/s1600/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-17_011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://2.bp.blogspot.com/-rCGHGi-ac4U/VrpV8yF6yaI/AAAAAAAAAns/YSqGXcHWaRg/s320/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-17_011.jpg" width="320" /></a></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Secure your Community Supported Agriculture (CSA) Farm Share NOW! Click<a href="http://elmwoodstockfarm.csasignup.com/members/types" target="_blank"> HERE</a> for easy online signup.</span></span><br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br /></span></span>
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<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><i><span>How
much does it cost?</span></i></b></span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Shares work out to approximately $19, $28 or $39 weekly with
a discounted early signup through April 1 – choose the share size that is right
for you. Summer season goes for 22 weeks.</span></span></div>
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<br /></div>
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<![endif]--><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><i><span style="font-size: large;">How
much food can members expect?</span><span><span style="font-size: large;"> </span> </span></i></b></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><br /></span></span></div>
<br />
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><i>Mini
Share</i></b> is designed to feed single adults or couples who eat out
often.<span> </span>It is a good introduction to
potentially new-to-you vegetables in a CSA program, while allowing you to continue
shopping your farmers market for more of your desired produce needs.<span> </span>This smallest size will contain a variety
each week, but is intended to never overwhelm your refrigerator</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><i>Regular
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><i>Robust
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<span style="font-size: large;"><span style="font-family: "Trebuchet MS",sans-serif;"><b><i><span>Where
do I pickup?</span></i></b></span></span></div>
<div class="MsoNormal" style="margin-left: 0in; text-indent: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b><i>Lexington</i></b>
distributions offered on Tuesday, Wednesday, and Thursday in several
neighborhood locations, Liquor Barn Stores, Lexington Seafood Co, Healthworx, Lexmark, West Sixth, & YMCA</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><b><i>Frankfort</i></b> distribution offered on Monday
afternoon</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span><i><b>Georgetown </b></i>distribution offered on
Monday afternoon & at the farm on Tuesday afternoon</span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 2.2pt; text-indent: 0in;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><i><b>Louisville</b> </i>distribution offered on Thursday afternoon</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><i> </i></span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span>§<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"></span></span><i><span><span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span><b>Cincinnati</b> distribution</i> offered on Thursday afternoon and on Sunday</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">If you forget to pickup on delivery day, you can assume that
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<![endif]--><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><i><span style="font-size: large;">How
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Click <a href="http://elmwoodstockfarm.csasignup.com/members/types" target="_blank">HERE</a> for easy online signup.</span></span></div>
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Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8508879829934991909.post-41160327303390648692015-09-28T14:10:00.000-07:002015-09-28T14:10:03.422-07:00Week 22, Last CSA Share of Summer Season<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-dFi07VoNb6E/VgmqPB6uyeI/AAAAAAAAAnU/uOAF3HMAzeM/s1600/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-16_010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="http://3.bp.blogspot.com/-dFi07VoNb6E/VgmqPB6uyeI/AAAAAAAAAnU/uOAF3HMAzeM/s320/ELMWOOD%2BSTOCK%2BFARM__SARAH%2BJANE%2BSANDERS%2Bc2014-16_010.jpg" width="320" /></a></div>
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<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting";">It’s
the Last Summer Share, But Good Food Keeps Growing</span></b></span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Bookman Old Style","serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: Calibri;"><span style="mso-spacerun: yes;"><span style="font-family: "Trebuchet MS",sans-serif;"></span></span><span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">How quickly we find ourselves harvesting
your last share of the summer season! We know you enjoyed a lot of wholesome
organic food this year, despite an extremely challenging growing season.
Through your share and our weekly newsletter, we hope you gained some knowledge
about the value of organic food for you, for your farmers, for the environment,
and for the larger public good. By now you know that eating seasonally does not
have to end this week. We have fall and winter shares available and the farmers
markets are far from over, in fact the Lexington Farmers Market runs year-round
on Saturdays in the Pavilion, even all winter.</span></span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Early October used to be the end of the
growing season for us, and the end of the farmers markets. We gleaned what we
could find for ourselves well up into winter and of course there were the
stored potatoes, sweet potatoes, and winter squash waiting for us in the
pantry. As we began extending the season somewhat, we figured others might want
access to local organic veggies as well, so we planted specifically for fall
production, and customer response was very encouraging. Now we offer Fall CSA
Farm shares, customer attendance at the markets remains strong, and we even
extend production and product availability into the winter months as well. </span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">As summer season shareholders, you no
doubt have experimented with some new recipes, and learned to preserve some
items you could not eat while fresh. Some of you may have enjoyed something
this season you never would have tried, were it not in your share. We thank
those of you who asked your friends or family to pick up your share this summer
when you were away. They often become new customers at the farmers market and
some even sign up for their own share the following season, after the “small
taste” they experienced. We appreciate your referral of Elmwood’s CSA farm
share program as we continue to spread the word of eating local and eating
organic. </span></span></div>
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</span></span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">The weather made for some tough farming this
year, with the unprecedented wetness early and droughty conditions of late, and
we did the best we could to pack generous shares. The nature of the business is
to share the bounty when available, and spread around all that is available
when items are less than plentiful. Our first commitment is always to our farm
share members, and the partnership with you means a great deal to us. </span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">As we learn more and more about “crop
inputs”, another name for highly toxic pesticides and fertilizers, and genetic
manipulation of edible plants, we recognize how wrong it is to use those tools
to produce food. We will continue to educate and share information through
these posts, otherwise we are all intelligent but uninformed. It does boggle
the mind to witness people making such poor decisions about food choices, and
one has to assume they just don’t know what they are doing to their health. We
reference professional journals in acquiring our own knowledge, and we
continually analyze our own experiences dealing with plants, insects, microbes,
and livestock. As any biologist will affirm, the more diverse an ecosystem (a
tenant of organic production), the more stable it is. The idea that a food
farmer can eliminate all pestilence with chemicals with no downside is preposterous.
We think you need to know about these things, and hope that you share with your
friends and family because they need to know as well to make informed choices.</span></span></div>
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">As the work slows down on the farm later
this fall and we settle in for winter chores, we have time to give
presentations to groups that may be interested in how their food is raised.
With the advent of cell phone cameras, we are blessed to have the opportunity
to capture some really special images: a beneficial insect eating a pest, or a
calf licking our fingers out in the middle of a field, or something as simple
as a sunrise. Mac has put together a powerful power point program that will wow
and amaze you. He has presented to statewide dietician conferences, farmer
production meetings, environmental educators, non-profit groups, and faith
based groups. Please contact us if you would like us to give a program in the
circle you are in, whether a big or small group. Mac’s information can be
tailored to fit the audience; otherwise the whole story would take days to
tell.</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">Already we have to be making plans for
next season, in fact onions are already planted, and garlic and strawberries
will go out this week. Fall harvest is just getting started, the turkeys are
sizing up nicely, the cattle and sheep have had plenty of grazing this year,
and we love what we do. All we need is you! </span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">So, if you are not signed up for a Fall
Share, right now is a good time to do so. As you have already learned this
season, if a particular crop is in short supply, shareholders come first over
farmers markets. The plan is to have plenty for everybody at the market too,
but sometimes things work better than other times. We do hear some folks say
they are ready for a break from having all those veggies every week. Others say
that when they go back to supermarket shopping, they are so disappointed in the
quality, or lack of local impact, of the items in the stores they are sure to
sign up for Fall. You egg customers especially know what we mean.</span></span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">We appreciate your partnership with
Elmwood Stock Farm this past summer. We continue to work towards improving our
CSA Farm Share program and we’ll be sending you a request for your feedback
later in the week. Rumor has it that there will be a lot of families looking to
source a Certified Organic CSA Farm Share in the next year or two as employers
offer financial incentives to encourage healthier eating and lifestyle changes.
We’ll let you know when next summer’s signup is ready to go and encourage you
to renew your membership early. We value your commitment to eating local,
eating organic, and eating well – we’ll keep on doing all we can to make it as
enjoyable, convenient, and delicious as possible.</span></span></div>
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<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting";">In Your
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</div>
<h2 class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: x-large;"><b><span style="font-family: "Lucida Handwriting";">Recipes:</span></b></span><span style="font-family: "Bookman Old Style","serif"; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"></span></h2>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><span style="color: black;">Roasted Eggplant and Yogurt Spread with Onions and
Olives</span></b><span style="color: black;">, <i>thanks to a CSA member for sharing
this easy recipe.<span> </span>She adapted it from an
original found online.</i><span> </span></span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">1 medium to large eggplant</span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">6 T Kalamata olives, chopped</span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">2 cloves of garlic, minced or finely
chopped</span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">1 ½ T fresh basil, de-stemmed and coarsely
chopped</span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">½ small onion, finely chopped</span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">½ tsp favorite seasoning mixture</span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">8-12 oz Greek yogurt</span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;"></span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 3pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">Roast eggplant whole on a baking sheet in the oven for
about 50 minutes to 1 hour at 400°F. Meanwhile, prepare and mix the olives,
garlic, basil, onion and seasonings together in a bowl. When the eggplant has
cooled enough to handle, cut off the stem end, slit the skin and scoop out all
of the eggplant pulp.<span> </span>Mix the pulp in
with the other ingredients.<span> </span>Start adding
the yogurt and stirring it in until you have a spreadable consistency.
Refrigerate several hours or overnight to allow flavors to meld.<span> </span>Serve on flatbread or with favorite crackers
or bread as a dip. </span></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><b><span style="color: black;">Sweet Potato Apple Bake </span></b><i><span style="color: black;">from Simple Spoonful</span></i></span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3-4
medium-large sweet potatoes </span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">3-4
medium apples</span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">juice
from 1 large orange</span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">cinnamon</span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">freshly
grated nutmeg</span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">salt</span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 0in; margin-right: 0in; margin-top: 12.0pt; tab-stops: 4.5pt;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">2
T butter</span></span></div>
<br />
<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;">
</span></span><br />
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span></span>Preheat the oven to 375°F.<span> </span>Scrub the sweet potatoes well, and feel free
to leave the skins on. Slice the sweet potatoes into rounds about 1/4″
thick. Then, cut the apples in half and remove the core and seeds.
Slice the apple halves into shapes as close to rounds as you can get.
Layer the slices in a 13×9 pan, alternating sweet potatoes with apples until
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<span style="font-family: "Trebuchet MS",sans-serif;"><span style="font-size: small;"><span style="color: black;">Then, whisk
your orange juice with cinnamon and nutmeg, add a tiny pinch of salt, pour the
mixture over the whole dish, and then strategically add a few pats of butter to
the top.<span> </span>Cover tightly with foil, pop it
in the oven, and cook for about 45 minutes. Once the sweet potatoes and
apples are soft and smelling-oh-so-good, take the foil off the dish and put it
back into the oven for about 5 minutes or so. Basically, you want the
water in the orange juice to evaporate so that there is very little liquid left
in the dish and everything is sweet and warm and spicy and orangey and
wonderful.<span> </span>Serve this as a side dish, or
add a scoop of ice cream to it for a healthier dessert alternative. </span></span></span></div>
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<span style="color: black; font-family: "Bookman Old Style","serif";"></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;"><b>Quick Moussaka</b>, <i>a Martha Stewart
recipe using feta and ricotta rather than the traditional white
flour-butter-milk sauce.</i></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
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dish</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
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<span style="font-family: "Trebuchet MS",sans-serif;">
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
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or lamb</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 can (28 oz.) whole
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1/3 cup chopped fresh
flat-leaf parsley</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 teaspoons dried
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<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 teaspoon ground
cinnamon</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 cup (9 ounces)
ricotta cheese, room temperature</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">3/4 cup (4 ounces)
feta cheese, room temperature</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 large egg, room
temperature</span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">Preheat oven to 450
degrees. Butter a 4-quart ovenproof dish. On a baking sheet, toss eggplant with
6 tablespoons oil and 1/2 teaspoon each salt and pepper. Spread in a single
layer, and roast in the oven until soft and golden, 20 to 30 minutes. Transfer
eggplant to prepared dish, spreading in an even layer. In a large saucepan,
warm remaining tablespoon oil over medium heat. Add onions, garlic, and ground
meat; cook, stirring to prevent sticking, until meat is browned, 5 to 7
minutes. Stir in drained tomatoes, tomato paste, parsley, oregano, cinnamon,
and 1/4 teaspoon each salt and pepper. Simmer, crushing tomatoes with the edge
of a spoon, 15 minutes. Spread the mixture evenly over the eggplant. Heat
broiler. In a small bowl, mix ricotta, feta, egg, 1/8 teaspoon pepper, and a
pinch of salt. Pour mixture over the casserole, and spread evenly to the edges.
Broil until topping is browned in spots, 5 to 10 minutes. Serve hot.</span></div>
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<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<b>Grilled Fingerling
Sweet Potatoes</b><span> </span><i>Our thanks to Chef Jacob of Cookin’ Up KY
for this delicious recipe.</i></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 lb fingerling sweet
potatoes</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 T chopped fresh
rosemary</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">1 T chopped fresh
thyme</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">2 cloves minced
garlic</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">¼ C extra virgin
olive oil</span></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">salt & pepper to
taste</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<span style="font-family: "Trebuchet MS",sans-serif;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Trebuchet MS",sans-serif;">Slice fingerlings in
half length-wise & place in bowl. Mix in herbs, garlic, olive oil, and salt
and pepper with sliced sweet potatoes.</span><span>
</span><span style="font-family: "Trebuchet MS",sans-serif;">Toss thoroughly. Place on hot grill, skin side up. Cook for 2-3 minutes
until nice, dark-brown grill marks appear. Flip sweet potatoes and repeat. Your
finished product will vary according to consistency (thickness) of
fingerlings.</span><span> </span><span style="font-family: "Trebuchet MS",sans-serif;">This recipe also works well
in an oven: 425° for 10 minutes, skin side up.</span></div>
<br />
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</div>
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<span style="color: black; font-family: "Bookman Old Style","serif"; font-size: 9.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 14.0pt;">
</span></div>
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