Monday, September 22, 2014

CSA News, Week 19




Are you Signed Up for the FALL SEASON? Go online or call us at the farm to organize your Fall shares today.



Little Livestock



We have made reference over the years about how we depend on certain insects to combat the other insects that prey on our plants. Let’s take a closer look at some of the insectivores we raise at Elmwood Stock Farm, along with the herbivores, omnivores, fruits, and veggies. We grow flowering plants in strips amongst the vegetables, and elsewhere around the farm, to provide food and housing for these guys to encourage them to proliferate and rear their young. We also purchase some of these from Entomology Solutions in Louisville. (You may want to consider seeding your own yard).


Everybody’s favorite, and most well-known, is the Convergent Lady Beetle, aka Ladybug. Adults may consume as many as 5000 aphids in a one year lifespan, the females laying 1500 eggs as well. Ladybugs are unique in that the adult and the larvae are predacious, meaning they chew up and eat the entire aphid. The larvae look like little alligators and have a voracious appetite as they are growing so fast. They do tend to fly away as soon as all the aphids are gone, so periodic restocking may be necessary, but hey, they are working a wider area reducing aphids everywhere.


Aphidoletes aphidimyza sounds like it is an aphid rather than an insect that preys on aphids. The adults look like a mosquito and they are very good at locating aphid populations (that gets into the fascinating realm of pheromones). The legless larvae can eat 50 aphids per day. Actually they bite the aphid, inject a toxin, and then suck all the fluid out. The life cycle is about 2-3 weeks, depending on temperature and other climatic factors, and we may see 3-6 generations per year. 


Lacewings are dainty little-winged insects that as adults lay awesome eggs. Each tiny egg is perched atop a hair-like structure about half an inch tall. They are scattered around the plant leaf or even sometimes on fruit (we see them most on peppers and tomatoes). The larvae that hatch walk down the hair and begin eating any soft-bodied insect they encounter. For this reason, the eggs hatch at differing rates to prevent cannibalism. The adults require pollen and nectar from flowering plants, which is why we plant some nearby to provide a desired habitat for these beneficials. Buckwheat flowers over a long period of time, and that sappy stuff on sunflower stems is actually great nectar.


Trichogramma wasps are so small, they lay their eggs in the eggs of other insects without harming them. However, when the larvae hatch inside the host egg, they eat the contents before emerging and flying away. It selects caterpillar type species as these have a long egg cycle, and if the caterpillars hatch, they can devastate a crop. These wasps are tricky to manage as they need the host eggs to be present, but if there are too many host eggs, these little wasps cannot parasitize all the eggs in a timely manner. We monitor this threshold and release them at the most opportune time. Scouting the fields, looking at the populations of the good and bad bugs and deciding where that threshold is, is part of what makes farming such a cool profession.


Many of the pest insects have one stage of their life below ground and we have some help down there as well. Beneficial nematodes are teeny tiny worms that eat some 250 species of insect eggs, larvae, pupae, or adults. They are very effective against grubs that later will become Japanese Beetles. They can survive long periods with no host at all, and reproduce quickly when another food source becomes available. We have inoculated the fields with these over the years with great success. 


Non-organic farmers are trained to use some toxic chemical if the pest threshold is exceeded, eliminating all of the insects in the field, bad and good alike. Certified organic farmers have a few botanical compounds that can be used on the herbivorous insects that have no effect on the insectivores. We are only allowed to use these sprays when all other means have failed and we document such use in our records for our annual organic certification inspection.


There are lots of other beneficial insects out there and we try very hard to harbor them and give them safe haven. By releasing fresh generations, we are augmenting our host population and establishing a new equilibrium with the pest population with a much lower threshold of pest pressure. Frankly, we do not have outbreaks with some pests these days that were devastating a few short years ago. So you may consider adding flowering and nectar generating plants in your landscape, and who knows, maybe one of our Convergent Ladybugs may take up residence in your yard.



In Your Share


Sweet Corn 
Kale Greens
Sweet Pepper
Potatoes
Yellow Squash
Tomatoes
Beets
Garlic
Baby Leeks 
Okra   


Recipes


Kale and Potato Curry

3 T grapeseed or vegetable oil

2 medium yellow onions, diced

4 large garlic cloves, minced

Thumb-sized piece of ginger, peeled & minced

1 jalapeño chile, thinly sliced (with seeds)

3 T sweet curry powder

1 tsp tumeric

½ tsp ground cinnamon

½ tsp cayenne pepper

1 large bunch kale, chopped

1 large tomato, diced

1 C water

1 ½ lb (about 4 medium) potatoes

1 can coconut milk

1 T salt or to taste

2 tsp dried basil or 2 T fresh slivered basil

¼ C fresh oregano leaves

Rice or other grain for serving


In a medium Dutch oven or stockpot, heat oil over medium flame until shimmering. Add onions, reduce heat to medium-low, and sauté until softened, about 5 minutes. Add garlic, ginger and jalapeño; sauté until fragrant, about 1 – 2 minutes. Add curry powder, turmeric, cinnamon and cayenne pepper: stirring constantly, cook for 1 minute. Add kale in two batches, stirring and sautéing until kale is wilted. Add tomato and water, stir and reduce heat to low while you prepare the potatoes. Peel and dice potatoes. Add potatoes, coconut milk, salt, and dried basil (if using fresh basil, add at the end with the oregano) to the pot. Stir well and bring to a simmer over medium heat. Reduce heat to low, cover and simmer until potatoes are tender, about 20-30 minutes3. Uncover and simmer over low heat, stirring occasionally, until sauce is thickened, 10 – 20 minutes. Taste and adjust seasonings. Stir in oregano and serve hot over rice.


Tex-Mex Summer Squash Casserole

2 ¼ summer squash, quartered lengthwise and thinly sliced crosswise (about 10 C)

2/3 C finely chopped yellow onion

1 4-ounce can chopped green chiles

1 4 ½ -ounce can chopped jalapeños, about ½ C, drained

½ tsp salt, or to taste

2 ¼ C grated extra-sharp Cheddar cheese, (about 7 ounces), divided

¼ C all-purpose flour

¾ C mild salsa


Preheat oven to 400°F. Coat a 9-by-13-inch baking dish with cooking spray.  Sauté onion in a small amount of olive oil until translucent. Combine squash, onion, chiles, jalapeños, salt and ¾ C cheese in a large bowl. Sprinkle with flour; toss to coat. Spread the mixture in the prepared baking dish and cover with foil. Bake the casserole until it is bubbling and the squash is tender, 35 to 45 minutes. Spoon salsa over the casserole and sprinkle with the remaining 1 ½ C cheese. Bake, uncovered, until golden and heated through, 20 to 30 minutes. Options:  (1) Add a can of black beans for a vegetarian main dish; add sausage or chicken for a non-vegetarian main.  (2) Omit jalapeños and increase green chiles to two cans to reduce heat level.


Kale, Apple and Pancetta Salad

1/3 C extra virgin olive oil

4 oz sliced pancetta, diced

¼ C Champagne vinegar

¼ C pure maple syrup

¼ tsp salt

¼ tsp freshly ground black pepper

1 bunch kale, stems discarded, leaves shredded

2 tart yet sweet apples, sliced into thick matchsticks

¾ C pecans, toasted if desired

Combine the olive oil and pancetta in a small saucepan over medium heat. Cook, stirring frequently, until pancetta is golden and crispy. Strain the pan drippings into a small bowl and leave the crispy pancetta off to the side to cool. Add the Champagne vinegar, maple syrup, salt and pepper and whisk well. Combine the kale, apples and pecans in a large bowl. Toss while adding the dressing, little by little, until salad is well dressed. Taste and adjust seasoning with salt and pepper. Garnish with crispy pancetta.

Monday, September 15, 2014

A Big Day for Elmwood Stock Farm, Week 18 CSA News




Are you Signed Up for the FALL SEASON? Go online or call us at the farm to organize your Fall shares today. 


Elmwood Stock Farm is honored to have received the “Farmer of the Year Award” at the CRAVE Festival this past Sunday in Lexington. The award, sponsored by Good Foods Coop, is one of five civic awards given each year to recognize folks in the community that have helped to develop a stronger local food scene in the Bluegrass. The CRAVE Food + Music event, in its second year, has already outgrown its location in South Lexington with the tremendous turn out of local chefs, restaurants, and food businesses, and the organizers are bound to figure out how to make it bigger and better next year. Our thanks to the award selection committee for recognizing the value of local, organic food production.

Also this past Sunday, The Organic Association of Kentucky (OAK), hosted the first annual “Dirt Revival”, a fundraising event for the non-profit organization. The farm field day, held on an organic farm outside of Louisville, featured an Elmwood Stock Farm organic grass-fed steer. Some 250 people got to see Dr. Gregg Renfro, from the UK College of Agriculture, de-construct an entire side of beef for the nine chefs standing by to prepare each in their own style for guests to enjoy. The rib-eye and porterhouse steaks were raffled off as another form of fundraising. OAK has a mission to educate growers about organic farming techniques and to educate consumers about the value of organic foods. Thanks to Rhona and Ramsi, organic farmers and owners of Ramsi’s Café on the World on Bardstown Road in Louisville for opening their farm, and educating folks about the availability of organic food.

Over the years, we have volunteered our time to organizations like OAK in an effort to grow the availability of and knowledge about organic foods in the area. A big part of attaining that goal is increasing demand for organic foods, not only locally grown foods. We encourage you to become a member of OAK and attend some of the field days and educational events throughout the year. The 5th Annual Conference will be the first weekend in March with top shelf speakers and workshops planned for growers and consumers. OAK maintains an active Facebook site and website.

You may also be interested in supporting the Lexington local food scene by spending time at the Lexington Farmers Market (LFM) as a “Friends” Ambassador of the Lexington Farmers Market (FOLFM). The staff of the LFM can only be in so many places at once, so the volunteer Ambassadors assist vendors and customers at the busy weekend markets or attend special events around town. The Friends also plans special promotions on behalf of the market. We gladly can get you connected with them.

Another way you might enjoy helping organic farming is to make a donation to Organic Farming Research Foundation (OFRF). This organization funds organic farming system research projects in the US. Good organic research projects are often left out of mainstream funding sources as there are more variables to consider and several growing seasons may be required for the systems to develop. Agricultural research dollars have trended to new technology or new chemicals, rather than ecological systems development. OFRF has a board of highly respected organic farmers and consumers that direct the research priorities, award grants for on-farm research, and educate policy makers in Washington DC.

The Southern Sustainable Agriculture Working Group (SSAWG) is another non-profit organization active in our area. SSAWG brings together organizations throughout the Southeast around the issues of farming, local food, and food security. There is a benefit in sharing each other’s successes, and building coalitions is important in building stronger local food economies. SSAWG hosts a four-day event every winter where 1200-1500 farmers and local food advocates convene to share ideas, learn sustainable production techniques, reconnect with like-minded folks, and have fun. The next conference will be in warm Mobile, AL in January.

This past weekend was very unusual for us to have such an active social afternoon off the farm in the middle of the season, but we do appreciate the recognition at CRAVE and the opportunity to participate with OAK. It means a lot. We’ve told you before, but we really mean it: we appreciate your support of organic through your CSA farm share and your loyalty for Elmwood Stock Farm. There is still a lot to do to increase awareness about the benefits and availability of local organic food. There are a lot of good people working for the cause. We look forward to continuing working with you along the way!  



In Your Share :


Dried Beans

Celery

Cucumber
Garlic
Kale Greens
Hot Pepper
Potatoes
Tomatoes
Patty Pan Squash
Eggplant
 
Green Onions


Recipes: 


Potato and Kale Soup with Sausage, makes 6 servings

2 T extra-virgin olive oil
6 cloves garlic, minced
1 large leek or bunch of green onions, sliced and cleaned
2 carrots, diced
2 stalks celery, diced
¼ teaspoon salt, or more to taste if desired
freshly ground pepper to taste
1½ tsp dry marjoram
½ tsp anise seed
½ C dry white wine
4 C chicken or vegetable broth
1½ pounds new potatoes, cut into 1 ½ -inch chunks (about 4 C)
6-8 oz andouille sausage (or Elmwood brat or sausage) halved lengthwise and sliced
1 bunch kale, tough stems removed and leaves chopped (about 8 C)

Heat oil in a large heavy-bottomed soup pot over medium heat.  Add garlic and leek/onion and cook, stirring often until the leek/onion is starting to soften and the garlic is fragrant but not browned, 2 to 3 minutes.  Stir in carrot, celery, salt, pepper, marjoram and anise, increase heat to high and cook, stirring often until the vegetables are starting to soften and the bottom of the pot is starting to brown slightly, 5 to 7 minutes.  Add wine and cook until mostly evaporated, 2 to 3 minutes.  Add broth and potatoes, cover and bring to a boil. Stir the stew, then layer the sausage on top followed by the kale, cover and return to a boil. [Note: There will be what looks like a LOT of kale on top that will gradually steam down.] Reduce heat to maintain a simmer and continue cooking until the potatoes are tender, 12 to 15 minutes.  Stir and serve.

Chop Suey, thanks to a CSA member for sharing this recipe that she loves when using fresh celery! Of course, we have to recommend using Elmwood’s organic beef if you don’t have pork on hand already.

2 lbs pork
2 T oil
1 C diced onions
1 bunch celery, including leaves, sliced
1 bunch green onions, sliced
1-5 oz can water chestnuts, chopped
3 T soy sauce, or to taste
1 tsp ground ginger, or to taste
2 C boiling water

Cube pork and dredge in flour. Warm a pan with oil, then brown pork in the pan.  Once the pork is brown, add remaining ingredients. Simmer covered for one and one-half hours.  Add salt and pepper to taste. Serve over rice.

Roasted Celery & Blue Cheese, adapted from an online recipe

1 bunch celery, leaves trimmed and set aside, stalks halved lengthwise
½ C diced celery
1 ½ T extra-virgin olive oil
2 T honey, divided
Salt
1 C apple juice
4 oz blue cheese, crumbled
¼ C walnuts, toasted and chopped
¼ C fresh celery leaves, chopped
Pepper, freshly ground 

Preheat oven to 450 degrees F. Bring a large pot of salted water to a boil. Submerge celery halves in boiling water for 3 minutes. Drain and transfer to a baking pan.  Drizzle oil, then 1 T honey, over celery. Season with salt. Pour apple juice into pan and roast until celery begins to brown, about 20-25 minutes, watch carefully if using narrow celery stalks that it doesn’t burn.  Transfer celery to a platter. In a small bowl, mix blue cheese, walnuts, celery leaf, and remaining celery. Season with pepper. Spoon over roasted celery, drizzle with remaining 1 T honey, and serve.